When our mind is working hard at work among tight deadlines and unfinished projects, our stomach also starts giving us ‘me too’ signals. It is important we pay attention to this signal, by keeping some snacks handy at your desk. All this means is some amount of planning to stock our office desks with some healthy snacks that you can munch at the odd hours or in between the meals.
Keeping fresh fruits and nutritious snacks handy instills healthy eating habits and lowers our daily caloric consumption considerably. In addition, they elevate the nutritional content of our diet. Hence, before you take a bite of the unhealthy snack only to regret later or do the trip to the vending machine for the nth time, start stocking your drawers or pantries with some wholesome dry snacks.
While it’s also good to stock up on healthy snacks at your desk, it is also important to ensure portion control. Portion control, ensure that you don’t overeat and you are keeping your diet on check.
Benefits Of Eating Healthy Snacks:
1. Charged Metabolism:
Research shows that eating every four hours helps to keep your metabolism charged and your energy level high.
2. Sustained Energy & Improved Cognitive Levels:
Healthy Snacks can prevent dropping your blood sugar levels between subsequent meals. Healthy snacks promote more sustained blood sugar levels and energy for increased sharpness and focus.
3. Post-exercise recovery:
If you exercised at your work gym, then having these healthy snacks ready, can help speed up muscle recovery and fill up the nutrition quotient that your body needs.
4. Reduced Indulgence in Junk Food:
Once you get into the habit of snacking healthy, you will automatically cut down on the junk food.
Here is an array of wholesome nutritious dry snacks for you to choose from and carry to your office.