Archana's Kitchen

28 Bottle Gourd Recipes For Your Everyday Meals - Lauki Recipes | Sorakaya Recipes

Malvika Hada

Malvika Hada

June 11, 2018

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28 Bottle Gourd Recipes For Your Everyday Meals - Lauki Recipes | Sorakaya Recipes  - Featured image for recipe collection curated by Malvika Hada

Bottle Gourd, a vegetable which is used in almost all the Indian households. It is also called as Lauki, Ghia and Doodhi in North India, whereas it is called Sorekai in South India. It is an everyday vegetable which can be used to make sabzi, dal, pulao and many other dishes. You can also combine Bottle Gourd along with other vegetables to make it more flavourful and nutritious. This vegetable is light on stomach, therefore it is perfect to include it in your everyday meals.

Not only Bottle Gourd is tasty, it also has many health benefits too. Some of them are,

  • It helps in digestion as well as promotes weight loss.
  • Bottle Gourd is high on water content (96%), therefore also keeps you hydrated.
  • It is a great vegetable to consume in summers because it cools down your body.
  • It is also rich in Vitamin C, Vitamin B, sodium, iron and potassium.

Therefore, we have included some delicious, easy and flavourful Lauki recipes from different regions of India that you can make for your everyday meals. Some of them are very easy to make and gets ready in less than 30 minutes, making it a perfect dish for your busy weekdays. You can serve this recipes along with Phulka, Tawa Paratha, Steamed Rice and other similar Indian bread recipes.

Lau Er Khosha Bhaja Recipe - Bottle Gourd Peel Stir Fry - Recipe dish with step-by-step cooking instructions

Lau Er Khosha Bhaja

2027

Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry - Recipe dish with step-by-step cooking instructions

Sorakkai Kozhukattai Paal Kuzhambu

1564

Sorakaya Masala Curry Recipe - Andhra Style Sorakaya Curry  - Recipe dish with step-by-step cooking instructions

Sorakaya Masala Curry

26071

Maharashtrian Style Dudhi Kajuchi Sonari Amti Recipe - Bottle Gourd And Cashew Nut Sabzi - Recipe dish with step-by-step cooking instructions

Maharashtrian Style Dudhi Kajuchi Sonari Amti

4081

Bottle Gourd Peel Chutney Recipe - Recipe dish with step-by-step cooking instructions

Bottle Gourd Peel Chutney

6552

Dudhi Dhokli Nu Shaak Recipe - Bottle Gourd And Steamed Dumplings Curry - Recipe dish with step-by-step cooking instructions

Dudhi Dhokli Nu Shaak

1770

Lau Chingri Recipe (Bottle Gourd And Shrimp Curry) - Recipe dish with step-by-step cooking instructions

Lau Chingri

8947

Lauki Wadi Tarkari Recipe - Bengali Style Moong Dal Dumplings & Bottle Gourd Sabzi - Recipe dish with step-by-step cooking instructions

Lauki Wadi Tarkari

2689

Andhra Style Sorakaya Kura Recipe - Bottle Gourd And Toor Dal Recipe - Recipe dish with step-by-step cooking instructions

Andhra Style Sorakaya Kura

3185

Dudhi Dal Gosht Recipe-Mutton With Bottle Gourd & Lentils - Recipe dish with step-by-step cooking instructions

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

2021

South Indian Style Sorakkai Kootu Recipe - Bottle Gourd Cooked with Lentils - Recipe dish with step-by-step cooking instructions

South Indian Style Sorakkai Kootu

5279

Karnataka Style Sorakaya Palya Recipe - Karnataka Style Bottle Gourd Sabzi - Recipe dish with step-by-step cooking instructions

Karnataka Style Sorakaya Palya

5570

Khatti Meethi Lauki Dal Recipe - Sweet & Spicy Bottle Gourd Dal - Recipe dish with step-by-step cooking instructions

Khatti Meethi Lauki Dal

3517

Sorekai Majjige Huli Recipe (Bottle Gourd In Coconut Yogurt Curry Recipe) - Recipe dish with step-by-step cooking instructions

Sorekai Majjige Huli

12168

Lauki Paratha Recipe - Bottle Gourd Flatbread - Recipe dish with step-by-step cooking instructions

Lauki Paratha

10542

Dal Ghiya with Punjabi Wadiyan Recipe - Lentils with Bottle Gourd & Sundried Lentil Dumplings - Recipe dish with step-by-step cooking instructions

Dal Ghiya with Punjabi Wadiyan

1943

Lauki Ke Gatte Recipe - Whole Wheat Bottle Gourd Dumplings - Recipe dish with step-by-step cooking instructions

Lauki Ke Gatte

5031

Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy) Recipe - Recipe dish with step-by-step cooking instructions

Aal Ke Kofte

891

Kashmiri Al Yakhni Recipe | Lauki Yakhni Recipe | Bottle Gourd In Yogurt Gravy - Recipe dish with step-by-step cooking instructions

Kashmiri Al Yakhni | Lauki Yakhni | Bottle Gourd In Yogurt Gravy

5956

Lauki Burfi With Paneer Recipe - Bottle Gourd Fudge With Cottage Cheese - Recipe dish with step-by-step cooking instructions

Lauki Burfi With Paneer

2376

Doodh Dudhi Recipe- Bottle Gourd In Milk Curry - Recipe dish with step-by-step cooking instructions

Doodh Dudhi

2454

Bharwa Lauki Recipe - Stuffed Bottle Gourd - Recipe dish with step-by-step cooking instructions

Bharwa Lauki

4237

Lauki Aloo Sabzi Recipe - Bottle Gourd Potato Vegetable Curry - Recipe dish with step-by-step cooking instructions

Lauki Aloo Sabzi

6706

Bengali Lau Die Tetor Dal Recipe - Yellow Moong Dal With Bitter Gourd & Bottle Gourd - Recipe dish with step-by-step cooking instructions

Bengali Lau Die Tetor Dal

7874

Sorakkai Puli Kuzhambu Recipe - Tangy Bottle Gourd Curry - Recipe dish with step-by-step cooking instructions

Sorakkai Puli Kuzhambu

1938

Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad - Recipe dish with step-by-step cooking instructions

Lauki Raita

8882

Lauki Chana Dal Recipe | Dudhi Chana Dal |  High Protein Bottle Gourd Lentil Curry - Recipe dish with step-by-step cooking instructions

Lauki Chana Dal | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry

21478


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