Yogurt is a favorite dairy product for most of us. You can have a yogurt plain or you can whip it along with fruits or sweeteners by spoon of sugar or honey to it. Yogurt is produced by fermenting milk with a starter culture like Lactobacillus bulgaricus or Lactobacillus casei. These beneficial bacteria are known as probiotics that are known to improve digestion and prevent common gastrointestinal disorders. Read more about the benefits
Yogurt is a rich source of calcium and have high-quality protein in them. For kids and teenagers calcium is one among the most important element that should be consumed in high quantity as it helps their bones grow and maintain them.In adults, it prevents loss of bone density which is a common problem where everyone faces after an age limit. It is recommended to have a bowl of yogurt if we have a bad stomach, the reason behind it is that the good bacteria in yogurt soothes your stomach line and prevents infection.
Yogurt is a fun food to eat, you can have them just like that from a bowl or use it as a dip, spread it, add fruits to them do whatever you like with them it tastes yummy. Here are few interesting recipes where you can use yogurt and cook to make a delightful meal.