The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it are fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for a low-calorie yet nutrient-rich ingredients that keep you satiated for long, without compromising on the nutrition required for the body. A good mix of protein, complex carbohydrates and good fats along with vitamins and nutrients should be used to create a well-balanced smoothie.

Originally Published on the HealthifyMe Blog.