Archana's Kitchen

7-Day Indian Vegetarian Meal Plan with Thai-Inspired Weekend Special: Easy Mix-and-Match Breakfast, Sabzi, Dal, Salad, and Roti Recipes

Archana Doshi

Archana Doshi

September 21, 2024

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For breakfast, enjoy a range of options like Mysore Masala Dosa made with ragi dosa batter, Whole Wheat Buttermilk Banana Pancakes, and Moong Dal Idli and not to miss the flavorful Thengai Milagai Podi. Lunches and dinners can be a delightful mix-and-match of sabzis such as Aloo Methi Sabzi or Paneer Butter Masala, paired with nutritious dals like Palak Chana Dal or Gujarati Dal. Pair them with Pudina Lehsun Laccha Paratha, Ragi Wheat Phulka, or aromatic rice dishes like Chettinad Vegetable Biryani or Tomato Quinoa.

To make your weekend extra special, dive into a Thai-inspired dinner with classics like Vegetarian Thai Green Curry and Pad Thai. End your week with a delightful dessert of Khao Neeo Mamuang, the beloved Thai Sticky Rice with Mango.

This meal plan allows you to mix and match different sabzis, dals, and sides, creating endless combinations for each day of the week. With an exciting Thai-themed weekend, you can indulge in flavors from across the globe while keeping your meals fresh, balanced, and satisfying.

7 Day Breakfast Ideas

Mysore Masala Dosa Made With Ragi Dosa Batter

5003

Whole Wheat Buttermilk Banana Pancakes Recipes

3014

Sabudana Khichdi

16001

Lauki and Whole Green Moong Dal Cheela

5041

Paneer Capsicum Sandwich

4735

Broken Wheat Upma

16289

Moong Dal Idli With Thengai Milagai Podi

5065

7 Day Sabzi Ideas

Lauki Tamatar Ki Sabzi

7743

Aloo Methi Sabzi

15753

Restaurant Style Paneer Butter Masala | Paneer Makhani

12983

Raw Banana Thoran

7254

Baingan Bharta

8342

Aloo Gajar Matar Sabzi

7030

Turai Baingan Ki Sabzi

1668

7 Day Dal Ideas

Palak Chana Dal

12559

Gujarati Dal

16209

Dhaba Style Dal Fry | Mixed Dal Tadka

10293

Paruppu Urundai Mor Kuzhambu: Authentic South Indian

2228

Malvani Kala Chana Masala

3160

Beetroot Sambar

11869

Mysore Rasam

6228

7 Day Salad Ideas

Moong Sprouts Salad with Grated Carrots & Coriander

4092

Asian Cabbage Salad with Ginger Peanut Dressing

4879

Carrot, Radish & Peanut Salad with Lemon

5864

Kala Chana Salad With Carrots, Cucumber & Tomatoes

12694

Chatpata Peanut Salad

11965

Sprouted Green Gram Kosambari

5474

Apple Cucumber Salad

7798

7 Day Roti & Rice Ideas

Tawa Paratha

17165

Pudina Lehsun Laccha Paratha

4350

Ragi Wheat Phulka

6602

Spiced Ghee Rice | Neychoru

5493

Chettinad Vegetable Biryani

19907

Tomato Quinoa

6861

Spinach Rice

14784

Weekend Special - Thai Meal

Vegetarian Tom Yum Soup

6443

Thai Raw Papaya Salad With Lemon Peanut & Honey Dressing

31170

Vegetarian Thai Green Curry

249590

Vegetarian Pad Thai

37492

Thai Jasmine Sticky Rice

23721

Khao Neeo Mamuang

3528


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