Archana's Kitchen

7-Day Vegetarian Meal Plan with Italian Weekend Special | Easy Breakfast, Sabzi, Dal, and Italian Dinner Recipes

Archana Doshi

Archana Doshi

September 30, 2024

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7 Day Breakfast Recipe Ideas

Start your mornings on a healthy note with fiber-rich and protein-packed breakfasts like the Oats Mor Kali Recipe or the Ragi Rava Dosa with Oats, both excellent choices for sustained energy. For a savory touch, the Spicy and Tangy Mixed Vegetable Poha or Green Moong Dal Cheela offers a vibrant combination of flavors. Add some variety by including the Whole Wheat Bagel with Sesame and Rosemary or the tangy Homemade Lemon Sevai for a refreshing start to your day. These meals are quick to prepare and will keep you full and focused.

Oats Mor Kali

4021

Ragi Rava Dosa With Oats

11460

Homemade Lemon Sevai

5163

Ragi Oatmeal Porridge | Kanji | High Calcium Fibre and Protein Porridge

4995

Green Moong Dal Cheela

35790

Whole Wheat Bagel With Sesame And Rosemary

2635

Spicy and Tangy Mixed Vegetable Poha With Peanuts

15280

7 Day Sabzi Recipe Ideas

For a wholesome lunch or dinner, pair dishes like Bhindi Masala with a Mooli Paratha or enjoy the Goan Pumpkin Sabzi with Coconut Rice. The Chanar Dalna Recipe, a Bengali-style paneer and potato curry, goes exceptionally well with the Shahjahani Khichdi, a spiced green moong dal khichdi, offering a nutritious and comforting meal. Add a side of Karnataka Style Avarekalu Kosambari to include a refreshing salad full of healthy greens and beans. 

The Cauliflower Kurma offers a creamy, restaurant-style experience and can be paired with the Palak Ragi & Oats Wheat Thepla for a wholesome, fiber-rich dinner. The Palak Mushroom Makhani adds a touch of luxury to your meal, with its rich, creamy texture that pairs perfectly with Paneer Butter Masala Biryani.

Chanar Dalna -Bengali Style Paneer & Potato Gravy

3992

Cauliflower Kurma

3593

Goan Pumpkin Sabzi

3121

Bhindi Masala

14587

Palak Mushroom Makhani

9821

Keerai Thoran Made Using Amaranthus Leaves

557

Vepampoo Kara Kuzhambu

1635

7 Day Dal Recipe Ideas

No meal plan is complete without dals! This week, enjoy a variety of comforting, protein-rich dals like the Maharashtrian-style Varan Bhaat or the Lauki Chana Dal, a bottle gourd lentil curry perfect for pairing with any rice or roti. For a more indulgent meal, opt for the smoky and flavorful Dal Makhani or the spicy Masoor Dal Gassi. The Lehsuni Moong Dal Tadka adds a garlicky, aromatic punch, while the Kerala Kootu Curry with pumpkin and black-eyed beans brings a coconut-based twist to your meals.

Varan Bhaat

5439

Bengali Cholar Dal

10726

Smoked Dal Makhani

13403

Lauki Chana Dal | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry

21478

Lehsuni Moong Dal Tadka

4438

Masoor Dal Gassi

5579

Kerala Kootu Curry

4457

7 Day Salad & Raita Recipe Ideas

To complement your meals, try salads like the refreshing Beetroot Raita or the protein-packed Kala Chana Salad. The Kollu Pachadi, made from sprouted horse gram, is rich in nutrients and perfect for digestive health. Add variety with South Indian Style Green Moong Sprouts and Raw Mango Salad or the spicy and tangy Matki Chi Usal for a burst of flavors.

Beetroot Raita

22667

Karnataka Style Avarekalu Kosambari

1557

Beetroot Gajar Mooli Salad

3022

Kollu Pachadi

1103

South Indian Style Green Moong Sprouts, Raw Mango Salad

2942

Matki Chi Usal

1847

Indian Style Kala Chana Salad

2914

7 Day Roti & Rice Recipe Ideas

The roti and rice category in this meal plan offers a versatile and nutritious selection of grains, perfect for pairing with the dals and sabzis of the week. Start with the fiber-rich Mooli Paratha or the Palak Ragi & Oats Wheat Thepla, which are excellent options for breakfast or dinner, pairing wonderfully with creamy curries like Palak Mushroom Makhani. For a lighter, gluten-free option, the Jowar Atta Roti offers a healthy twist.

On the rice front, enjoy aromatic and flavorful options like Paneer Butter Masala Biryani or Matar Ki Tehri, both perfect for a hearty meal. The simple and quick Thengai Sadam (Coconut Rice) is an easy lunch or dinner option, offering a refreshing taste, while the indulgent Shahjahani Khichdi brings the perfect blend of spices and comfort to your table. These roti and rice combinations make it easy to mix and match with the rest of the meal plan, ensuring variety and satisfaction throughout the week.

Mooli Paratha

3956

Jowar Atta Roti

8900

Palak Ragi & Oats Wheat Thepla

5032

South Indian Thengai Sadam | Quick & Healthy Coconut Rice

3174

Shahjahani Khichdi

3588

Paneer Butter Masala Biryani

6128

Matar Ki Tehri

1592

Weekend Special: Italian-Inspired Feast

After a week of delicious Indian meals, treat yourself to an indulgent Italian weekend with a wholesome Italian dinner. Begin your Italian feast with the hearty Macaroni Minestrone Soup, a flavorful combination of beans, vegetables, and pasta. For the main course, dive into the comforting Spinach & Corn Lasagna, where layers of pasta, spinach, and creamy ricotta come together in a rich tomato sauce. You can also enjoy the Creamy Alfredo Cauliflower Pasta, a lighter alternative made with a velvety Alfredo sauce. Both dishes provide that classic Italian flavor in every bite, ensuring a cozy and satisfying dinner.

End your Italian feast on a sweet note with a classic Tiramisu. This creamy, coffee-flavored dessert is quick to make and will leave you craving more. The layers of coffee-soaked ladyfingers and mascarpone cream create a delicate balance of flavors, making it the perfect dessert for a weekend treat.

Macaroni Minestrone Soup Pot

1298

Insalata Caprese Salad

1635

Spinach & Corn Lasagna

11907

Creamy Alfredo Cauliflower Pasta

2112

Cheese Garlic Bread

4971

Irresistible Tiramisu : A Classic and Quick Italian Dessert

4040


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