Suprabha S Matt
May 20, 2016
0
12
Zucchini also called courgette belongs to the family of cucumbers and gourds. Few popular varieties include yellow, oval, striped and rounder ones. This squash originated in the Americas and cultivated in Italy first.
Zucchinis with the yellowish flower attached are believed to be the juiciest. Select firm, bright and smooth zucchinis about 8 inches in length, since the larger ones tend to be fibrous. This versatile vegetable can be trimmed on neck and base to be eaten raw, or be boiled, steamed, baked, stuffed, fried, barbequed, or be grilled to be included in various recipes. Though this vegetable is available year-round, the best tasting zucchinis come to harvest during late spring and summers. Zucchini flower is also edible after the pistils of female flower and stamen of the male flower are removed.
Like other squashes and cucumbers, Zucchini has a sizeable nutritional value to benefit health. Here is a quick note on its benefits.
Explore our zucchini recipes to know how best it can suit your palate. You can include it in your weekly diet to reap the benefits that it promises. Include it pasta, pizza, muffins, use them to prepare crisps and various fries, pancakes, Indianise zucchini with chutneys, patties, pilaf or simply include them in your salad; the choice is yours!
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