8 Curd (Yogurt) Based Gravy Recipes To Keep Your Body Cool This Summer

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As the heat is increasing with the passing day, it's very essential for us to keep our body cool to stay fit and refresh during the summers.

When the environment heats up outside, the best way to balance your health is to cool down from inside and you can do it through food that is favourable to cool down your body. It is advisable to take in lot of fluids that include water, fruit juices, buttermilk, and water based fruits. Avoid food that heats you up, like spicy curries, chillies, hot peppers, sesame seeds and fruits like Mango, Papaya etc.

When it comes to buttermilk, there is no better natural coolant to the body with great health benefits as well. Buttermilk is rich in Calcium, Potassium, and Vitamin B12 and the good bacteria present in it protects our body as well.

It is advisable to have 2 glasses of buttermilk or include a cup of curd in our daily diet, but what if we make it in the most delicious form? Mor Kuzhambu (Buttermilk Curry) is a tasty curry made from Buttermilk and cooked with different vegetables based on the regions.

We have listed out 8 different types of Mor Kuzhambu recipes that you can make and serve it along with hot Steamed Rice and Elai Vadam (A Traditional South Indian Rice Papad). You can also make dry south Indian vegetables like thorans along with these curd based curries to complete your meal.

Shruthi Reddy

Shruthi Reddy

     
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