When the hot summer days roll around, it is very important to hydrate our body. Dehydration can lead to many health problems such as diarrhoea, vomiting, headache, lack of urination, dizziness and many more. Drinking enough water is the best way to hydrate your body, but sometimes we need something which is more refreshing and filled with flavours. And this is when the tasty and re-energising lemonades comes into the limelight.
Lemonades are not only tasty, but are very healthy that help keep our body hydrated. Lemonades are not only restricted to lemon and water, but you can also include your favourite fruits to make these yummy lemonades. With so many fruits available in the market, you can make these lemonade recipes within 15 minutes with the day-to-day ingredients. Lemonade just gets better when you pair it with a lip smacking fruit.
For a good detox, you can fill these lemonades excluding sugar and soda in a big container and sip it the entire day. This will make your skin refreshed, hydrated and will also help you to lose weight.
We lined up some scrumptious lemonade recipes which will help you to cool down on a hot summer day. Remember the key to a good glass of lemonade is a balanced acidity and sweetness.