Summer is a time in India when everyone searches for solace from the scorching sun in coolant foods and beverages. Being majorly tropical except for the North Indian Temperate climate, the climate is real hot when the summers arrive, Rajasthan, Gujarat, and Middle Eastern states experience extreme heat during day time. We need to keep ourselves hydrated at all times during summer and one of the best ways to do it is through consuming lot of liquids and foods that have high water content and are light on stomach.
Yogurt and buttermilk are the body coolants that help greatly in maintaining the body temperature. Drinking buttermilk and consuming yogurt based foods also adds probiotic bacteria and help in maintaining a healthy digestive system. Yogurt also provides much needed calcium that is a form that is easily absorbable by our body. Try innovating with various ingredients that can be mixed and blended with yogurt to make yogurt based drinks even more special. Here are the best of coolants that combine together to give you the yogurt based drinks. These can be served during afternoons or in the evenings during snack time, along with other Indian snacks.
Decide the recipe according to the likes and preference of your family and friends and serve the lassi when your kids & adults return from school and work, or when you have unexpected guests visiting you home.