Archana's Kitchen

Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi

January 28, 2019

0

2195


Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi   - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 30 M|Total: 45 M
Makes:4 Servings

Amla Methi Sukhi Sabzi Recipe is a lip smacking dish with spicy and tangy flavours. The tangy amla is boiled and tossed along with some methi leaves in a chunky onion - tomato base, and our Indian masalas. 

This sabzi can be served along with a main meal of dal and roti or can even be used a s stuffing to make chapathi rolls, or just pack it as part of a lunch box meal too. 

A perfect dish to be served to diabetics, as both its main ingredients are diabetic friendly. 

Did you know : Gooseberry or Amla are a rich source of Vitamin C and found in plenty in the winter months. It is extremely tangy to taste when eaten raw. Along with high Vitamin C content, its rich in Calcium, Phosphorus and Iron. It enriches hair growth, aids in eye care and improves metabolic activity. Vitamin C is an important mineral that is essential to the absorption of Calcium in our body, since Amla is high in Vitamin C it is important to include it in the diet, to maintain bone health. 

 Serve  Amla Methi Sukhi Sabzi Recipe along with Horsegram Dal Recipe - Kulith/Kollu DalRagi Tawa Paratha - Healthy Vitamin Rich & Diabetic Friendly ParathaKhamang Kakdi Recipe - Maharashtrian Cucumber Salad  and Mooli Raita Recipe (Spiced Yogurt Salad with Radish) for a wholesome diabetic friendly meal. 

Try our other Diabrtic friendly recipes: 

  1. Bharwa Karela Masala Recipe
  2. Raw Jackfruit Poriyal Recipe - South Indian Raw Jackfruit Stir Fry
  3. Maharashtrian Style Kala Chana Cooked In Koli Masala Recipe

Ingredients

    200 grams Amla (Nellikai/ Gooseberry)
    Water, as required
    1 tablespoon Oil
    1/2 teaspoon Cumin seeds (Jeera)
    1/2 teaspoon Fennel seeds (Saunf)
    1/3 teaspoon Ajwain (Carom seeds)
    1 Asafoetida (hing), a pinch
    2 Green Chillies, finely chopped
    1 inch Ginger, finely chopped
    5 cloves Garlic, finely chopped
    2 Onions, thinly sliced
    2 Tomatoes, finely chopped
    Salt, to taste
    1/2 teaspoon Turmeric powder (Haldi)
    100 grams Methi Leaves (Fenugreek Leaves), washed and finely chopped
    1 teaspoon Garam masala powder
    1 teaspoon Coriander Powder (Dhania)
    1 teaspoon Cumin powder (Jeera)
    1 sprig Coriander (Dhania) Leaves, finely chopped

Instructions for Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi

    1

    To begin making the Amla Methi Sukhi Sabzi Recipe, we need to first boil the amla. 

    2

    In a saucepan, add water and bring to a rolling boil. 

    3

    To the boiling water add the whole, washed and cleaned amla. After about 4-5 minutes, turn off the heat. 

    4

    Drain the excess water and transfer the amla into a bowl and allow it to cool.

    5

    Once cooled, remove the seeds from the amla, by making a slit on one of the sides and you will see the quarters fall apart. 

    6

    Using a knife, cut the amla into quarters and set aside. 

    7

    Heat a kadai with oil on medium flame, add the oil . 

    8

    Once the oil is hot, add in the cumin seeds, fennel seeds and ajwain seed.

    9

    When they begin to sizzle, add in the green chillies, ginger and garlic and saute for a few seconds. 

    10

    At this stage, add in the onions, and saute until they turn transparent, this will take about 3-4 minutes on medium -high heat. 

    11

    Once the onions have softened and cooked through, add the tomatoes and sprinkle a few drops of water, cover and cook. 

    12

    Add salt and turmeric powder and continue to cook the mixture until it turns mushy. This will take about 5 minutes. 

    13

    Once the onion - tomato mixture has come together, push it aside in the pan, and add the methi leaves into the pan. 

    14

    Mix gently allowing it to cook through as the leaves will wilt down. 

    15

    As the methi leaves wilt down mix it along with the onion tomato base, and add in the dry spice powders - garam masala, cumin powder and coriander powder. 

    16

    Add in the cooked wedges of amla, add about 2 tablespoons of water, mix and cover. Let the Amla Methi Sukhi Sabzi simmer on low flame for 2-3 minutes and turn off the heat. Check the salt and adjust to taste accordingly.

    17

    Transfer the Amla Methi Sukhi Sabzi to a serving dish and serve hot. 

    19


More Sabzi Recipes Recipes

If you enjoyed this Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi recipe, you might also like these similar dishes from our Sabzi Recipes collection.

Browse All Sabzi Recipes Recipes

Kashmiri Style Paneer Masala Recipe - Recipe dish with step-by-step cooking instructions

Kashmiri Style Paneer Masala

3084

Bengali Aloo Potol er Dalna Recipe - A Traditional Vegetable Side Dish - Recipe dish with step-by-step cooking instructions

Bengali Aloo Potol er Dalna

9941

Aloo Gobi Sabzi Recipe - Spicy Potato Cauliflower Sabzi - Recipe dish with step-by-step cooking instructions

Aloo Gobi Sabzi

27297

Fusion Style Paneer Malai Makhani Recipe - Recipe dish with step-by-step cooking instructions

Fusion Style Paneer Malai Makhani

1772

Veg Chilli Milli Recipe - Recipe dish with step-by-step cooking instructions

Veg Chilli Milli

3817

Chana Dal And Methi Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Chana Dal And Methi Ki Sabzi

3559

Aloo Bhey Ki Sabzi Recipe (Potato Lotus Stem Curry) - Recipe dish with step-by-step cooking instructions

Aloo Bhey Ki Sabzi

10904

Healthy Methi Matar Malai Recipe | Fenugreek Leaves Peas Curry | No Cream - Recipe dish with step-by-step cooking instructions

Healthy Methi Matar Malai

17346

Authentic Dahi Suran Ki Sabzi Recipe | Spicy Yam Yogurt Curry - Recipe dish with step-by-step cooking instructions

Dahi Suran Ki Sabzi

2696

Masala Palak Bhurji Recipe  - Recipe dish with step-by-step cooking instructions

Masala Palak Bhurji

3289

Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida - Recipe dish with step-by-step cooking instructions

Kashmiri Monj Haakh

4847

Gawar Phali Masala Sabzi Recipe - Cluster Beans Gravy Sabzi  - Recipe dish with step-by-step cooking instructions

Gawar Phali Masala Sabzi

8573

Aloo Parwal Sabzi Recipe - A Classic Bengali Dish - Recipe dish with step-by-step cooking instructions

Aloo Parwal Sabzi

23084

Beetroot, Aloo & Amaranth Leaves Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

Goan Style Brinjal Bharta Recipe - Recipe dish with step-by-step cooking instructions

Goan Style Brinjal Bharta

3431

Bhindi Masala Gravy Recipe - Ladies Finger In Tomato Onion Gravy - Recipe dish with step-by-step cooking instructions

Bhindi Masala Gravy

24379

Lahori Aloo Recipe - Recipe dish with step-by-step cooking instructions

Lahori Aloo

2856

Soya Chunks Sabzi - Recipe dish with step-by-step cooking instructions

Soya Chunks Sabzi

3509

Spiced Watermelon Curry Recipe With Carrots & Peppers - Recipe dish with step-by-step cooking instructions

Spiced Watermelon Curry With Carrots & Peppers

1155

अरबी अजवाइन की सब्ज़ी - Roasted Colocasia Stir Fry With Ajwain (Recipe In Hindi)  - Recipe dish with step-by-step cooking instructions

अरबी अजवाइन की सब्ज़ी

718

Seppakizhangu Roast (South Indian Style Arbi Fry) Recipe - Recipe dish with step-by-step cooking instructions

South Indian Seppakizhangu Roast

3134

Besan Arbi Roast Recipe - Spicy Colocasia Stir Fry - Recipe dish with step-by-step cooking instructions

Besan Arbi Roast

1962

Goan Style French Beans Foogath Recipe - Recipe dish with step-by-step cooking instructions

Goan Style French Beans Foogath

4808

Spicy Matar Masala Recipe - Recipe dish with step-by-step cooking instructions

Spicy Matar Masala

837


Comments(0)

Loading comments...