Anupama Nagaraja

Anu is a doctor by education, she strongly believes, as Hippocrates said 'let food be thy medicine and medicine be thy food'. Anu's focus has been on providing creative, healthy, easy to cook meals with an Indian touch to appeal to a global audience. She also likes to explore plant-based nutrient rich ingredients such as quinoa, bulgur wheat etc. She creates many recipes with a south Indian touch, which is largely an unknown sector when it comes to the popular Indian food. Her most recent project of providing diabetes friendly recipes is gaining popularity too. You can see her work at -

Anupama Nagaraja on the web

Recipes and Articles by Anupama Nagaraja

लोबिआ कबाब रेसिपी - Lobia Kebab Recipe

Tuesday, 12 February 2019 10:00

लोबिआ कबाब रेसिपी एक सरल और प्रोटीन से भरपूर रेसिपी है जिसमे सब्ज़िओ का भी प्रयोग किया गया है. इसमें प्रोटीन की मात्रा ...

Whole Wheat Spaghetti With Avocado Basil Pesto Recipe

Thursday, 06 August 2015 07:04

Whole Wheat Spaghetti With Avocado Basil Pesto is a fulfilling, healthy one-dish meal to add to your weekly meal plan. It also makes an excellent lunch box meal. Quick and convenient, it is made with pesto which requires no cooking. Additionally, in this recipe, the most nutritious variety of avocado ...

Published in Pastas and Pizzas

Sweet And Spicy Tofu Salad With Beetroot Recipe

Friday, 24 July 2015 10:41

Sweet And Spicy Tofu Salad with beetroot, like other salads that require no cooking, are a boon to our busy lives. When made healthy, with protein and fiber rich ingredients, as well as flavoursome, they can be quite satisfying as a main or side salad. Such salads are great even to pack in a lunch box. ...

Published in Salad Recipes

Iyengar Bakery Style Masala Bread Recipe

Saturday, 18 July 2015 00:43

The Iyengar Bakery Style Masala Bread Recipe is  delicious and spicy open sandwich that is very popular dish in Bangalore. This recipe is a take on the Iyengar bakery bread from my hometown, Bangalore!  In the midst of the well worn, yet bustling lane of our very own 'DVG Road' in 'Gandhi Bazaar' ...

Bean Spinach And Corn Quesadilla Recipe

Friday, 17 July 2015 00:20

The Bean Spinach And Corn Quesadilla Recipe makes a quick satisfying, protein and fiber rich meal that you can get ready within 30 minutes.  Whole wheat tortillas are stuffed with healthy ingredients like protein rich rajma, sweet corn and iron rich spinach leaves, mixed together and seasoning ...

Published in Mexican Recipes

Korean Stew Recipe With Tofu & Vegetables

Friday, 10 July 2015 05:07

The Korean Stew With Tofu & Vegetables is a wholesome dish that you can make for weeknight dinner. The addition of Tofu along with zucchini and bell peppers along with flavors from the garlic and the vegetable stock, makes it wholesome and nutritious. Serve the Korean Stew With Tofu & Vegetables ...

Published in Indian Chinese Recipes

Pineapple & Cashew Energy Fudge Recipe

Friday, 03 July 2015 00:24

The Pineapple & Cashew Energy Fudge Recipe is a delicious energy bite that is made from fresh pineapples ground along with cashewnuts and spices. These Pineapple Cashew Energy Bites are enriched with traditional flavors of cardamom, saffron mingled in with cashew bits encased in a pineapple fudge, ...

Curried Sweet Potato Mexican Fajita Recipe

Monday, 22 June 2015 10:20

Curried Sweet Potato Fajitas Recipe, is a twist to the classic Mexican dish that you can serve for a weeknight dinner or even dinner parties. These Fajitas are made from oven roasted sweet potatoes with onions, red pepper; spiced with Indian spices flavored with reduced fat feta cheese and fresh ...

Published in Mexican Recipes

Bulgur Wheat Stuffed Mini Pepper Recipe

Tuesday, 16 June 2015 11:00

Bulgur Wheat Stuffed Mini Peppers is a healthy and wholesome snack to serve as an appetizer for the parties. Bulgur wheat is a quick-cooking form of whole wheat. Bulgur Wheat is made from the kernels of different kinds of wheat, cleaned, parboiled, dried and ground to different sizes. A nutritious and ...

Lobia Kebabs Recipe (Black Eyed Bean Patties)

Sunday, 07 June 2015 10:00

The Lobia Kebabs (Black Eyed Bean Patties) Recipe is a simple and wholesome kebabs that have added vegetables and herbs along with spices which infuse life into these bean patties. These Black Eyed Bean Kebabs also at the same time balance the carbohydrate load by means of protein and fiber they contain. ...

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