How long does it take to make Beetroot Moong Phali Sabzi Recipe-Beetroot Stir Fry with Roasted Peanuts?

The total time to make Beetroot Moong Phali Sabzi Recipe-Beetroot Stir Fry with Roasted Peanuts is 30 minutes. Preparation takes 10 minutes and cooking takes 20 minutes.

Beetroot Moong Phali Sabzi Recipe-Beetroot Stir Fry with Roasted Peanuts

Name: Beetroot Moong Phali Sabzi Recipe-Beetroot Stir Fry with Roasted Peanuts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: North Indian Recipes
Ingredients: 3 Beetroot peeled and diced small; 10 Pearl onions (Sambar Onions) finely chopped; 4 cloves Garlic finely chopped; 2 Green Chillies finely chopped; 1 inch Ginger finely chopped; 1/2 teaspoon Turmeric powder (Haldi); 1 teaspoon Coriander Powder (Dhania); 1/2 teaspoon Amchur (Dry Mango Powder); 1/2 cup Roasted Peanuts (Moongphali) crushed; 1 teaspoon Oil; Salt to taste

Archana Doshi

August 11, 2023

8027 Ratings

Beetroot Moong Phali Sabzi Recipe-Beetroot Stir Fry with Roasted Peanuts - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 20 M|Total: 30 M

Makes:4 Servings

Meal:Side Dish

Cuisine:North Indian Recipes

The Beetroot Moong Phali Sabzi Recipe is a wholesome simple sabzi, that is flavored with peanuts, coriander powder and amchur. The addition of peanuts brings in a delicious crunch to the recipe.

Did you know: Beets are an excellent source of folate and a very good source of manganese, potassium and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6. It is also low in fat, full of vitamins and minerals and packed with powerful antioxidants.

Beetroots also are used for disorders of the liver as they help to stimulate the liver's detoxification processes. Beetroot is rich in fiber, exerting favorable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too.

Serve the Beetroot Moong Phali Sabzi along with Lobia Masala, Phulka, Green Chutney and a Hesarukalu Bele Kosambari for a wholesome lunch.

Try some of our other Beetroot Recipes:

The Beetroot Moong Phali Sabzi Recipe is a wholesome simple sabzi, that is flavored with peanuts, coriander powder and amchur. The addition of peanuts brings in a delicious crunch to the recipe.

Serve the Beetroot Moong Phali Sabzi along with Lobia Masala, Phulka, Green Chutney and a Hesarukalu Bele Kosambari for a wholesome lunch.

Try some of our other Beetroot Recipes:

Ingredients

3 Beetroot, peeled and diced small

10 Pearl onions (Sambar Onions), finely chopped

4 cloves Garlic, finely chopped

2 Green Chillies, finely chopped

1 inch Ginger, finely chopped

1/2 teaspoon Turmeric powder (Haldi)

1 teaspoon Coriander Powder (Dhania)

1/2 teaspoon Amchur (Dry Mango Powder)

1/2 cup Roasted Peanuts (Moongphali), crushed

1 teaspoon Oil

Salt, to taste

Instructions for Beetroot Moong Phali Sabzi Recipe-Beetroot Stir Fry with Roasted Peanuts

To begin making the Beetroot Moong Phali Sabzi Recipe, first prep all the ingredients and keep them ready.

Add the beetroot into the pressure cooker, add 3 tablespoons of water, salt and pressure cooker for 2 whistles and turn off the heat. Allow the pressure to release naturally.

Heat oil in a stir fry pan; add the onion, ginger, garlic, green chillies and saute until the onions are softened. Add the turmeric powder, the amchur powder, coriander powder and cooked beetroot.

Saute until all the ingredients are combined for a couple of minutes.Once done, stir in the roasted moong pahli (roasted peanuts) and check the salt to taste.

Turn off the heat and transfer Beetroot Moong Phali Sabzi to as serving bowl.

Serve the Beetroot Moong Phali Sabzi along with Lobia Masala, Phulka, Green Chutney and a Hesarukalu Bele Kosambari Recipe for a wholesome lunch.

Recipe Tags

High Protein Vegetarian Diet Recipes,Indian Lunch Recipes,Office Lunch Box Recipes,Healthy Recipes,Beetroot Recipes,Indian Vegetarian Recipes,Moong Dal Recipes,Peanut Recipes

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