Archana's Kitchen

Benefits Of Apple & 6 Ways You Can Include It In Diet Besides Eating It Raw

Suprabha S Matt

Suprabha S Matt

June 21, 2017

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Benefits Of Apple & 6 Ways You Can Include It In Diet Besides Eating It Raw - Featured image for recipe collection curated by Suprabha S Matt

Apple is a fruit that comes with a taken connotation that it is healthy. Other than the widely known benefits, there are a lot of visible healthy benefits of eating apples often.

Here are ways in which eating an apple almost daily or often during the week will benefit you:

  1. 85% of water in the fruit keeps you hydrated and is a source of immediate energy with its soluble fibres.
  2. Vitamin C is high in the fruit and is essentially the antioxidants that keeps us covered to bust the free radicals, helping in great skin and also a sharper brain.
  3. Dietary fibre in apples bind to the blood fat and hence helps keep cholesterol in check.
  4. It is a nutrient rich food with calcium, potassium, phosphorus and phytonutrients

With a little more research going into the behavioural aspects within our bodies, more benefits from consuming apple are here, which are the derived benefits from regular eating of this fruit.

  • Keeps type 2 diabetes at bay
  • Apples prevents gallstones
  • Maintains a healthy bowel health with no constipation or loose motion to complain about.
  • Gives an immunity boost
  • Reduced risk of developing cataract or Alzheimer’s when we get older.


Be as sweet tempered as an Apple to be a Pie, Strudel or Otherwise

With expanding knowledge about food, you might be aware of various ways in which one can include apples in food besides eating it raw. We have enlisted a few types of cooked or salad or pureed versions of apple that can be included in recipes from across the world cuisines.

Apples In Breakfast Recipes:

Here are delicious ways in which you can include apples in your breakfast besides a mixed fruit bowl, milk and homemade granola. You can make it as a topping to French toast, or fill them into crepes and top with orange sauce. You can also make pancakes when mixed with whole wheat or mix them in a warm freshly made broken wheat porridge recipe.

Apple Cinnamon French Toast Recipe - Recipe dish with step-by-step cooking instructions

Apple Cinnamon French Toast

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Crepes Filled With Apples & Topped With Orange Sauce - Recipe dish with step-by-step cooking instructions

Crepes Filled With Apples & Topped With Orange Sauce

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Apple Vanilla Whole Wheat Pancakes Recipe - Recipe dish with step-by-step cooking instructions

Apple Vanilla Whole Wheat Pancakes

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Broken Wheat And Apple Porridge Recipe - Recipe dish with step-by-step cooking instructions

Broken Wheat And Apple Porridge

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Apple As Drink Recipe:

With 85 percent water content in the fruit, no wonder at so much juice that is extracted from a firm-to-look fruit like apple. Mix it with various fruits or offbeat ingredients like ginger or cinnamon to give your drink a different twist. Serve juices made with apple as a welcome drink or include them in your upcoming cocktail parties.

Apple And Ginger Cocktail Recipe - Recipe dish with step-by-step cooking instructions

Apple And Ginger Cocktail

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Mulled Apple Juice Recipe - Recipe dish with step-by-step cooking instructions

Mulled Apple Juice

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Spinach, Apple and Carrot Smoothie Recipe - Recipe dish with step-by-step cooking instructions

Spinach, Apple and Carrot Smoothie

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Apple In Snack Recipes:

Enchiladas remind most of us of the juicy sauteed or roasted veggies and meat within. How about using apples to prepare enchiladas for an evening time snack? You can also make snack recipes like crumb tart, Indian style modaks, muffins and even savoury focassia!!

Apple Enchilada Recipe - Recipe dish with step-by-step cooking instructions

Apple Enchilada

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Glazed Apples and Banana Wheat Crumb Tart Recipe - Recipe dish with step-by-step cooking instructions

Glazed Apples and Banana Wheat Crumb Tart

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Apple Cinnamon Modak Recipe - Recipe dish with step-by-step cooking instructions

Apple Cinnamon Modak

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Carrot And Apple Muffins Recipe - Recipe dish with step-by-step cooking instructions

Carrot And Apple Muffins

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Roasted Apple, Onions and Cheese Focaccia Recipe - Recipe dish with step-by-step cooking instructions

Roasted Apple, Onions and Cheese Focaccia

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Apple In Appetizer Recipes:

Appetizers like salads and soups can contain apples. Many soups like turmeric walnut soup or carrot sweet potatoes soup can be made along with cooked apples to add a sweet oomph to the appetizer that you would try.

 Beet Apple Salad Recipe with Apple Cider Vinaigrette - Recipe dish with step-by-step cooking instructions

Beet Apple Salad with Apple Cider Vinaigrette

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Fennel Turmeric Walnut Soup With Apple And Raw Mango Recipe - Recipe dish with step-by-step cooking instructions

Fennel Turmeric Walnut Soup With Apple And Raw Mango

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Apple Carrot Sweet Potato Soup With Garam Masala Roasted Chickpeas Recipe - Recipe dish with step-by-step cooking instructions

Apple Carrot Sweet Potato Soup With Garam Masala Roasted Chickpeas

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Curried Apple and Celery Soup Recipe  - Recipe dish with step-by-step cooking instructions

Curried Apple and Celery Soup

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Pear and Apple Coleslaw Recipe - Recipe dish with step-by-step cooking instructions

Pear and Apple Coleslaw

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Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe - Recipe dish with step-by-step cooking instructions

Beet Carrot and Apple Salad in Orange Mustard Vinaigrette

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Apple In Main Course & Side Dish Recipes:

Apples are cooked and combined with spices in a gravy to prepare apple tamatar sabzi, or added to spicy Chinese fried rice along with bell peppers. This can also be made into chutneys that will act as an accompaniment to the main dish.

Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic  - Recipe dish with step-by-step cooking instructions

Kashmiri Style Apple Tamatar Sabzi

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Chinese Vegetarian Fried Rice With Apples Recipe - Recipe dish with step-by-step cooking instructions

Chinese Vegetarian Fried Rice With Apples

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Apple And Raisin Chutney Recipe - Recipe dish with step-by-step cooking instructions

Apple And Raisin Chutney

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Apple Onion Chutney Recipe - Recipe dish with step-by-step cooking instructions

Apple Onion Chutney

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Apple In Dessert Recipes:

Theres a huge possibility of making desserts with apples. Be it baked apple roses,  pies, strudels, or a classic German apples cake. Enjoy the apples in all its forms to savour the goodness within. Happy cooking!

Apple Roses Recipe With Homemade Puff Pastry Sheets (Eggless) - Recipe dish with step-by-step cooking instructions

Apple Roses With Homemade Puff Pastry Sheets

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Homemade Apple Pie Recipe With Whole Wheat Pie Crust - Recipe dish with step-by-step cooking instructions

Homemade Apple Pie With Whole Wheat Pie Crust

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Apple Tart with Puff Pastry Recipe (Open Pie) - Recipe dish with step-by-step cooking instructions

Apple Tart with Puff Pastry

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Here’s A Recipe Of Apple For Babies:

Well, here is a simple recipe that you can feed to babies with. Puree the apple in a mixer and you're ready with a baby food to satiate a small craving of the little tummy of your infant! With no sugar or salt added, it is all healthy and an on the go food while travelling as well.

Apple Puree Recipe (Baby Food - 4 months onwards) - Recipe dish with step-by-step cooking instructions

Apple Puree

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