Archana's Kitchen

Bengali Bhindi Doi Posto Recipe

June 6, 2023

0

3233


Bengali Bhindi Doi Posto Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 5 M|Cook: 20 M|Total: 25 M
Makes:4 Servings

'Posto' is the poppy seeds gravy that is popular in the Bengali Cuisine. Bengali Bhindi Doi Posto is a recipe made using poppy seeds and curd. A quick and easy recipe that is also flavourful.

Traditionally, ladies finger is deep fried to maintain its crispy texture. But in this recipe, I have shallow fried the Bhindi to make it more healthy. The entire dish comes together within 20 minutes. Use tender /small ladies finger to get the best tasting Bhindi Posto.

Note:The gravy thickens after it cools down, so adjust water accordingly.

Serve Bengali Bhindi Doi Posto phulkas or Steamed Rice and Bengali Style Cholar Dal for a satisfying weekday lunch.

If you like this recipe, here are recipes that can be made with Bhindi

  1. Dahi Bhindi Recipe (Okra in Yogurt Curry with Caramelized Onions)
  2. Aloo Bhindi Recipe Flavored With Mustard And Poppy Seeds
  3. Makai Wali Bhindi Recipe
  4. Malvani Kurkuri Bhindi Recipe

Watch video recipe of Bengali Bhindi Doi Posto Recipe


Ingredients

To be ground to paste

    300 grams Bhindi (Lady Finger/Okra), cut in 1 inch piece
    1 teaspoon Red Chilli powder
    1/4 teaspoon Turmeric powder (Haldi)
    1/2 teaspoon Coriander Powder (Dhania)
    Salt, to taste
    2 teaspoons Poppy seeds
    2 teaspoons Roasted Gram Dal (Pottukadalai)
    1 Dry Red Chilli
    1 cup Curd (Dahi / Yogurt)
    1 tablespoon Mustard oil
    1 Bay leaf (tej patta)
    1 teaspoon Panch Phoran Masala

Instructions for Bengali Bhindi Doi Posto Recipe

    1

    To begin making Bengali Bhindi Doi Posto Recipe,into a preheated pan add the poppy seeds and roast for about two minutes on medium flame. Once the poppy seeds begin to pop turn off the heat.

    2

    Add the poppy seeds to a mixer grinder along with roasted gram dal, dry red chilli and curd and grind into a smooth paste. 

To make the Bhindi Doi Posto

    1

    Into a preheated pan add mustard oil. Once the oil is hot add the bayleaf, ladies finger, turmeric powder, salt to taste and saute the bhindi until well roasted and cooked through.

    2

    You can cover and cook the bhindi until it's done. Covering the bhindi with the lid slightly ajar, helps the bhindi cook faster.

    3

    After the bhindi is done add the panch phoran masala, chilli powder, coriander powder and the ground doi posto paste and brisk boil for three to four minutes until all the flavours are well absorbed into the Bhindi Doi Posto.

    4

    Turn off the heat and give the Bhindi Doi Posto a taste and adjust the salt and chilli accordingly.

    5

    Transfer the Bhindi Doi Posto into a serving bowl and serve hot.

    6

    Serve Bengali Bhindi Doi Posto  phulkas or Steamed Rice and Bengali Style Cholar Dal for a satisfying weekday lunch.



More Sabzi Recipes Recipes

If you enjoyed this Bengali Bhindi Doi Posto Recipe recipe, you might also like these similar dishes from our Sabzi Recipes collection.

Browse All Sabzi Recipes Recipes

Kashmiri Style Paneer Masala Recipe - Recipe dish with step-by-step cooking instructions

Kashmiri Style Paneer Masala

3084

Bengali Aloo Potol er Dalna Recipe - A Traditional Vegetable Side Dish - Recipe dish with step-by-step cooking instructions

Bengali Aloo Potol er Dalna

9941

Aloo Gobi Sabzi Recipe - Spicy Potato Cauliflower Sabzi - Recipe dish with step-by-step cooking instructions

Aloo Gobi Sabzi

27297

Fusion Style Paneer Malai Makhani Recipe - Recipe dish with step-by-step cooking instructions

Fusion Style Paneer Malai Makhani

1772

Veg Chilli Milli Recipe - Recipe dish with step-by-step cooking instructions

Veg Chilli Milli

3817

Chana Dal And Methi Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Chana Dal And Methi Ki Sabzi

3559

Aloo Bhey Ki Sabzi Recipe (Potato Lotus Stem Curry) - Recipe dish with step-by-step cooking instructions

Aloo Bhey Ki Sabzi

10904

Healthy Methi Matar Malai Recipe | Fenugreek Leaves Peas Curry | No Cream - Recipe dish with step-by-step cooking instructions

Healthy Methi Matar Malai

17346

Authentic Dahi Suran Ki Sabzi Recipe | Spicy Yam Yogurt Curry - Recipe dish with step-by-step cooking instructions

Dahi Suran Ki Sabzi

2696

Masala Palak Bhurji Recipe  - Recipe dish with step-by-step cooking instructions

Masala Palak Bhurji

3289

Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida - Recipe dish with step-by-step cooking instructions

Kashmiri Monj Haakh

4847

Gawar Phali Masala Sabzi Recipe - Cluster Beans Gravy Sabzi  - Recipe dish with step-by-step cooking instructions

Gawar Phali Masala Sabzi

8573

Aloo Parwal Sabzi Recipe - A Classic Bengali Dish - Recipe dish with step-by-step cooking instructions

Aloo Parwal Sabzi

23084

Beetroot, Aloo & Amaranth Leaves Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

Goan Style Brinjal Bharta Recipe - Recipe dish with step-by-step cooking instructions

Goan Style Brinjal Bharta

3431

Bhindi Masala Gravy Recipe - Ladies Finger In Tomato Onion Gravy - Recipe dish with step-by-step cooking instructions

Bhindi Masala Gravy

24379

Lahori Aloo Recipe - Recipe dish with step-by-step cooking instructions

Lahori Aloo

2856

Soya Chunks Sabzi - Recipe dish with step-by-step cooking instructions

Soya Chunks Sabzi

3509

Spiced Watermelon Curry Recipe With Carrots & Peppers - Recipe dish with step-by-step cooking instructions

Spiced Watermelon Curry With Carrots & Peppers

1155

अरबी अजवाइन की सब्ज़ी - Roasted Colocasia Stir Fry With Ajwain (Recipe In Hindi)  - Recipe dish with step-by-step cooking instructions

अरबी अजवाइन की सब्ज़ी

718

Seppakizhangu Roast (South Indian Style Arbi Fry) Recipe - Recipe dish with step-by-step cooking instructions

South Indian Seppakizhangu Roast

3134

Besan Arbi Roast Recipe - Spicy Colocasia Stir Fry - Recipe dish with step-by-step cooking instructions

Besan Arbi Roast

1962

Goan Style French Beans Foogath Recipe - Recipe dish with step-by-step cooking instructions

Goan Style French Beans Foogath

4808

Spicy Matar Masala Recipe - Recipe dish with step-by-step cooking instructions

Spicy Matar Masala

837


Comments(0)

Loading comments...