Breakfast Bagel Sandwich Recipe With Guacamole & Vegetables

Breakfast Bagel Sandwich Recipe is a healthy protein packed sandwich recipe which is loaded with the good fats of avocado and vegetables. You can also make it for your picnics and short travels.

Divya Shivaraman
Breakfast Bagel Sandwich Recipe With Guacamole & Vegetables
34 ratings.

Breakfast Bagel Sandwich fortified with guacamole and other vegetables like carrots, zucchini and cabbage is an excellent kick start for your day. Breakfast is the most important meal of the day and starting the day off on a nutritious and wholesome note is a sure shot way to ensure that you have high energy and to take you through a hectic day.

Guacamole is made with ripened avocados which provide a ton of antioxidants as well as healthy fats which are essential for energy. The creaminess it lends allows you to skip cream cheese or mayo, or any other sandwich spread which is high in calories. Instead you can achieve the same creaminess, with added health benefits. Adding loads of vegetables for crunch and sandwiching it in a bagel is a great way to get proteins and fiber too. 

Serve the Breakfast Bagel Sandwich With Guacamole And Vegetables warm along with Cocoa Banana Almond Date Smoothie for a wholesome breakfast, or pack it away for a snack box or picnic.

You can also try other Breakfast Recipes, that are healthy and nutritious:

  1. Akuri (Parsi Style Scrambled Eggs)
  2. Karnataka Style Set Dosa 
  3. Amaranth Sooji & Oats Dhokla 

Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Equipments Used: Glass Mixing Bowl
Prep in

20 M

Cooks in

15 M

Total in

35 M

Makes:

4 Servings

Ingredients

    For Guacamole
  • 2 Avocado , peeled and diced
  • 2 teaspoon Lemon juice
  • 2 tablespoon Cilantro , chopped
  • 2 tablespoon Tomatoes , chopped
  • 1 Red onion , chopped
  • 2 Pickled Jalapenos , or green chillies, deseeded and finely chopped
  • 1 pinch Salt
  • For Sandwich
  • 4 Bagel
  • Guacamole
  • 1/2 cup Mixed vegetables , shredded, carrots, cabbage, zucchini, beetroots
  • Salt and Pepper , as needed

How to make Breakfast Bagel Sandwich Recipe With Guacamole & Vegetables

  1. To begin making the Breakfast Bagel Sandwich With Guacamole And Vegetables, firstly prepare the guacamole.

  2. Slice the avocados down the middle, scooping out the stone and then using a spoon scoop out the tender, green flesh. Place it in a mixing bowl and mash it roughly using the back of a fork. It’s okay to have it a little chunky, and not smooth chunks.

  3. Add in lime juice to keep the avocado from going black, then top it with the chopped cilantro, chopped tomatoes, chopped red onion, jalapeño/chillies and mix well.

  4. Season it with salt and combine once again. Cover the dish with a plate and chill it until further use.

  5. Next, slice and toast the bagels in a bagel toaster. When ready to assemble the sandwich, spread the prepared guacamole over the toasted bagel. Scoop some shredded vegetables over and cover with some more guacamole on top.

  6. Sprinkle salt and pepper, and cover with the other half of the bagel.

  7. Serve the Breakfast Bagel Sandwich With Guacamole And Vegetables warm along with Cocoa Banana Almond Date Smoothie for a wholesome breakfast, or pack it away for a snack box or picnic.

Divya Shivaraman

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Last Modified On Monday, 07 January 2019 16:24
     
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