Broccoli Chilli Noodles With Grilled Salmon Recipe

Monika Manchanda
Broccoli Chilli Noodles With Grilled Salmon Recipe
180 ratings.

Fish is said to be the best protein one can intake, low in fats and super high in Omega fatty acids, fish is excellent for health. Salmon is a fish which has a beautiful and unique flavour and hardly needs a lot of stuff to be done to it. More often than not a quick grill with salt, pepper, olive oil and lemon is the only thing I do but then when I want to make a little more detailed Salmon dish this is what shines in my kitchen. Grilled with thai spices wrapped in a foil and served along with chilli noodles and sautéed broccoli is a perfect dish for the sit down dinner with a glass of wine and it's super healthy when compared to the usual indulgent weekend choices we make.

Serve the grilled salmon over chilli noodles with broccoli on the side and a glass of  Watermelon-Cranberry Mocktail Recipe and Fresh Garden Salad Recipe enjoy a perfect Saturday meal.

If you like this recipe, you can also try

  1. Keema Bhindi Recipe
  2. Rava Fried Prawns
  3. Goan Chicken Stew

 

Cuisine: Fusion
Course: Lunch
Diet: Vegetarian
Prep in

10 M

Cooks in

45 M

Total in

55 M

Makes:

4 Servings

Ingredients

  • 400 grams Salmon fillet , (indian Salmon works fine)
  • 1 teaspoon Sesame (Gingelly) Oil
  • 1 teaspoon Rice Wine Vinegar
  • 1/2 teaspoon Fish sauce
  • 1/4 teaspoon Lemongrass
  • 1/2 teaspoon Ginger , ground
  • 1/2 teaspoon Garlic , ground
  • 1/2 teaspoon Red Chilli flakes
  • 1/4 teaspoon Lemon zest
  • For the noodles
  • 1/4 teaspoon Whole Black Peppercorns , freshly ground
  • 1 cup Egg noodles , boiled
  • 1 teaspoon Sesame (Gingelly) Oil
  • 1 teaspoon Red Chilli flakes
  • 1 teaspoon Garlic , ground
  • 1 teaspoon Ginger , ground
  • 1 teaspoon Soy sauce
  • 1/2 teaspoon Vinegar
  • Salt , to taste
  • For the broccoli
  • 1 cup Broccoli , chopped into small florets
  • 1 teaspoon Extra Virgin Olive Oil
  • Salt , to taste
  • 1 teaspoon Whole Black Peppercorns , freshly ground

How to make Broccoli Chilli Noodles With Grilled Salmon Recipe

  1. To begin making the Broccoli Chilli Noodles With Grilled Salmon recipe, mix together all the ingredients for broccoli and grill in a preheated oven at 180 C for 15 minutes.

  2. You can also stir fry the broccoli in a wok/kadhai at high heat till it is nicely browned.

  3. Mix all the salmon ingredients i.e sesame oil, fish sauce, rice wine vinegar and all the spices in a small bowl. Whisk well and keep aside.

  4. Keep the salmon fillets in a foil and pour the spice mixture over salmon.

  5. Close the foils from all four sides sealing the salmon fully.

  6. Grill in a preheated oven at 180 C for 10 to 12 minutes. Open and broil for 2-3 minutes till slightly caramelized.

  7. Serve the grilled salmon over chilli noodles with broccoli on the side and a glass of  Watermelon-Cranberry Mocktail Recipe and Fresh Garden Salad Recipe enjoy a perfect Saturday meal.

Last Modified On Wednesday, 22 March 2017 14:36
Install App