Broccoli, Paneer & Peanut Sandwich Recipe
Broccoli, Paneer & Peanut Sandwich is lip smacking snack of stir fried broccoli and paneer along with crunchy toasted peanuts sandwiched between two pillowy layers of whole wheat bread.Make this perfect snack for the evening or as a quick lunch or breakfast option. You can even pack it in your kids or office lunch box.
Broccoli, Paneer & Peanut Sandwich Recipe, a new flavour combination of Broccoli and soft paneer with crunchy peanuts. It is fully loaded with nutrition as all the three ingredients - broccoli, paneer and peanuts all of which are a great powerhouse of nutrients especially protein.
The stuffing is sautéed with simple flavors by adding some Sichuan sauce to create a delicious mouthwatering sandwich that can be had any time of the day. It is a great way to pack some protein to your everyday lunch box for your kids or even had as a healthy breakfast.
Serve Broccoli, Paneer & Peanut Sandwich Recipe along with a Date and Banana Smoothie or a freshly squeezed Orange Juice for a delectable breakfast option.
If you are looking for more Sandwich Recipes, here are some :
10 M
30 M
40 M
4 Servings
Ingredients
- 4 Bread slices
- 1 Broccoli , one head, cut into small florets
- 150 grams Paneer (Homemade Cottage Cheese) , cut into small cubes
- 4 tablespoons Roasted Peanuts (Moongphali) , pound
- 4 cloves Garlic , chopped
- 2 tablespoons Red Chilli sauce (Sichuan Sauce)
- 1 teaspoon Black pepper powder
- Salt , to taste
- 2 tablespoons Butter
- Cooking oil
How to make Broccoli, Paneer & Peanut Sandwich Recipe
To begin making the Broccoli, Paneer & Peanut Sandwich Recipe, in a mixing bowl, add the broccoli florets and pour 1 cup of boiling hot water over it and let it sit.
Heat oil in a skillet on medium heat, add garlic and saute until it turns light brown in colour. This will take about a minute or so.
Next drain the water from the broccoli and add it to the pan, stir fry for a couple of minutes. Do not overcook as it loses its nutrition.
To the cooked broccoli, add crumbled paneer, salt, pepper powder, sichuan sauce and saute until the ingredients are well combined.
Once paneer is cooked you can switch off the heat and keep it aside to cool. Mix in the toasted peanuts.
Preheat the sandwich maker.
Apply butter on either side of the slice of bread and add the Broccoli, Paneer & Peanut stuffing on one of the slice and cover it with the other bread slice and toast it in a sandwich maker until golden brown.
Serve Broccoli, Paneer & Peanut Sandwich Recipe along with a Date and Banana Smoothie or a freshly squeezed Orange Juice for a delectable breakfast option.
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