Broccoli, Paneer & Peanut Sandwich Recipe

Broccoli, Paneer & Peanut Sandwich is lip smacking snack of stir fried broccoli and paneer along with crunchy toasted peanuts sandwiched between two pillowy layers of whole wheat bread.Make this perfect snack for the evening or as a quick lunch or breakfast option. You can even pack it in your kids or office lunch box.

Archana's Kitchen
Broccoli, Paneer & Peanut Sandwich Recipe
1104 ratings.

Broccoli, Paneer & Peanut Sandwich Recipe, a new flavour combination of Broccoli and soft paneer with crunchy peanuts. It is fully loaded  with nutrition as all the three ingredients - broccoli, paneer and peanuts are a great powerhouse of nutrients especially protein.  

The stuffing is sautéed with simple flavors by adding some Sichuan sauce to create a delicious mouthwatering sandwich that can be had any time of the day. It is a great way to pack some protein to your everyday lunch box for your kids or even had as a healthy breakfast.

Serve Broccoli, Paneer & Peanut Sandwich Recipe along with a Date and Banana Smoothie or a freshly squeezed Orange Juice for a delectable breakfast option.  

If you are looking for more Sandwich Recipes, here are some : 

  1. Grilled Mushroom Sandwich Recipe With Herbs
  2. Peanut Butter Banana Sandwich Recipe
  3. Grilled Spinach And Cottage Cheese Sandwich Recipe

Cuisine: Continental
Course: Snack
Diet: High Protein Vegetarian
Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

4 Servings

Ingredients

  • 4 Bread slices
  • 1 Broccoli , one head, cut into small florets
  • 150 grams Paneer (Homemade Cottage Cheese) , cut into small cubes
  • 4 tablespoons Roasted Peanuts (Moongphali) , pound
  • 4 cloves Garlic , chopped
  • 2 tablespoons Red Chilli sauce
  • 1 teaspoon Black pepper powder
  • Salt , to taste
  • 2 tablespoons Butter
  • 1 teaspoon Cooking oil

How to make Broccoli, Paneer & Peanut Sandwich Recipe

  1. To begin making the Broccoli, Paneer & Peanut Sandwich Recipe, in a mixing bowl, add the broccoli florets and pour 1 cup of boiling hot water over it and let it sit. 

  2. Heat oil in a skillet on medium heat, add garlic and saute until it turns light brown in colour. This will take about a minute or so.

  3. Once the garlic has turned golden brown, drain the water from the broccoli and add it to the pan, stir fry for a couple of minutes. Do not overcook as broccoli loses its nutrition when overcooked. 

  4. To the cooked broccoli, add crumbled paneer, salt, pepper powder, sichuan sauce and saute until the ingredients are well combined.

  5. Once done turn off the heat, mix in the toasted peanut and keep aside to cool. 

  6. Preheat the sandwich maker.

  7. Apply butter on either side of the bread slices. On one of the slice add the Broccoli, Paneer & Peanut stuffing and cover it with the other bread slice to make a sandwich. 

  8. Toast Broccoli, Paneer & Peanut Sandwich in a sandwich maker until golden brown. Once done transfer the Broccoli, Paneer & Peanut Sandwich from the sandwich maker and into a serving plate. 

  9. Slice the Broccoli, Paneer & Peanut Sandwich diagonally and serve. 

  10. Serve Broccoli, Paneer & Peanut Sandwich Recipe along with a Date and Banana Smoothie or a freshly squeezed Orange Juice for a delectable breakfast option.

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Last Modified On Monday, 22 July 2019 16:54
     
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