Carrot And Beans Poriyal Recipe For Babies And Toddlers
Carrot and Beans Poriyal is a simple poriyal or sabzi recipe that can be made for your babies or toddlers who are over the age of 10 months. Serve this simple poriyal along with a bowl of curd rice or paruppu sadam for a complete meal
Carrot And Beans Poriyal recipe is a delicious poriyal /sabzi recipe that you can fed to your babies and toddlers who are over the age of 10 months. The combination of sweet carrots and soft yet crunchy beans is a great combination that your baby/toddler will love while eating it along with a plate of soothing curd rice.
In this recipe, we have used mustard seeds and curry leaves in the tempering along with a pinch of asafoetida. Asafoetida is a great ingredient that you can introduce your child to as he/she will learn to appreciate the taste of it through poriyals or sabzis.
If you like this recipe of Carrot & Beans Poriyal, here are a few more Poriyal recipes your can try
- 1 Carrot (Gajjar) , finely chopped
- 4 Green beans (French Beans) , finely chopped
- Salt , a pinch
- 1/4 teaspoon Butter (Salted)
- 1/4 teaspoon Mustard seeds (Rai/ Kadugu)
- 1 pinch Asafoetida (hing)
How to make Carrot And Beans Poriyal Recipe For Babies And Toddlers
To begin making Carrot And Beans Poriyal Recipe for Babies and Toddlers, we have to pressure cook the chopped carrots and green beans
In a pressure cooker, add the chopped carrots and green beans with 2 tablespoons of water along with a pinch of salt.
Pressure cook for 2 whistles, turn off the heat. Release the pressure immediately by running the pressure cooker under running water
Open the lid of the cooker and keep aside.
Place a heavy bottomed pan on medium heat, add 1/4 teaspoon butter.
Once the butter melts, add in the mustard seeds and allow it to sputter. Now add in the curry leaves and asafoetida
Saute for a minute and now add the cooked carrots and green beans.
Mix well until the vegetables until well combined.
Turn off the heat and your baby's Carrot And Beans Poriyal is ready to be fed