Archana's Kitchen

Carrot And Beans Poriyal Recipe For Babies And Toddlers

December 17, 2019

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Carrot And Beans Poriyal Recipe For Babies And Toddlers - Recipe image with step-by-step cooking instructions
Time:Prep: 5 M|Cook: 10 M|Total: 15 M
Makes:2 Servings

Carrot And Beans Poriyal recipe is a delicious poriyal /sabzi recipe that you can fed to your babies and toddlers who are over the age of 10 months. The combination of sweet carrots and soft yet crunchy beans is a great combination that your baby/toddler will love while eating it along with a plate of soothing curd rice. 

In this recipe, we have used mustard seeds and curry leaves in the tempering along with a pinch of asafoetida. Asafoetida is a great ingredient that you can introduce your child to as he/she will learn to appreciate the taste of it through poriyals or sabzis. 

Serve this Carrot & Beans Poriyal as a side dish along with Curd Rice or Paruppu Sadam for a wholesome and healthy meal.

If you like this recipe of Carrot & Beans Poriyal, here are a few more Poriyal recipes your can try


Ingredients

    1 Carrot (Gajjar), finely chopped
    4 Green beans (French Beans), finely chopped
    Salt, a pinch
    1/4 teaspoon Butter (Salted)
    1/4 teaspoon Mustard seeds (Rai/ Kadugu)
    1 pinch Asafoetida (hing)

Instructions for Carrot And Beans Poriyal Recipe For Babies And Toddlers

    1

    To begin making Carrot And Beans Poriyal Recipe for Babies and Toddlers, we have to pressure cook the chopped carrots and green beans

    2

    In a pressure cooker, add the chopped carrots and green beans with 2 tablespoons of water along with a pinch of salt. 

    3

    Pressure cook for 2 whistles, turn off the heat. Release the pressure immediately by running the pressure cooker under running water

    4

    Open the lid of the cooker and keep aside. 

    5

    Place a heavy bottomed pan on medium heat, add 1/4 teaspoon butter. 

    6

    Once the butter melts, add in the mustard seeds and allow it to sputter. Now add in the curry leaves and asafoetida 

    7

    Saute for a minute and now add the cooked carrots and green beans. 

    8

    Mix well until the vegetables until well combined. 

    9

    Turn off the heat and your baby's Carrot And Beans Poriyal is ready to be fed

    10

    Serve this Carrot & Beans Poriyal as a side dish along with Curd Rice or Paruppu Sadam for a wholesome and healthy meal.



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