Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack

The Lobia Chaat Recipe is a delicious high protein chaat recipe made using black eyed beans which is tossed along with crunchy bits of tomato, cucumber and onions give perfect texture and flavour to the chaat. It makes a perfect appetiser for parties as well.

Archana Doshi
Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack
868 ratings.

The Lobia Chaat Recipe is a delicious high protein chaat recipe made using black eyed beans which is tossed along with crunchy bits of tomato, cucumber and onions give perfect texture and flavour to the chaat. It makes a perfect appetizer for parties as well.

Did you know: Black eyed beans/ lobia delivers 20 percent of the daily value of magnesium, calcium and iron. It is very low in calories and hence great for weight loss. Black-eyed peas is especially has good sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced. Soluble fiber also binds to cholesterol and carries it out of the body. Making Lobia great for diabetics as well.

Serve the Lobia Chaat as an a healthy snack or even as an appetizer for parties along with Mixed Vegetable Pulao RecipePaneer Jalfrezi RecipeMint And Pomegranate Raita Recipe and Boondi Ki Kheer Recipe

If you are looking for more chaat recipes, then you must try many of our favorites

 

Course: Snack
Diet: High Protein Vegetarian
Prep in

0 M

Cooks in

20 M

Total in

20 M

Makes:

4 Servings

Ingredients

  • 2 cups Black Eyed Beans (Lobia) , soaked for 4 hours
  • 2 Tomatoes , finely chopped
  • 2 Onions , finely chopped
  • 1 Cucumber , finely chopped
  • 3 Green Chillies , finely chopped
  • 3 sprig Coriander (Dhania) Leaves , finely chopped
  • 2 teaspoons Chaat Masala Powder
  • 1/2 teaspoon Amchur (Dry Mango Powder)
  • 1/2 tablespoon Lemon juice
  • Salt , to taste

How to make Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack

  1. To begin making Chatpata Lobia Chaat Recipe, soak the black eyed beans for 4 hours.

  2. Pressure cook the lobia along with a little salt for about 25 to 30 minutes and keep aside. Click here to know How To Cook Legumes in a Pressure Cooker.

  3. In a Salad Mixing Bowl, add boiled and cooled lobia/ black eyed beans. Make sure that the lobia are drained and no additional water is present. Add chopped onion, tomato, and cucumber to it.

  4. Season the Lobia Chaat with chopped green chilies, freshly chopped coriander leaves, chaat masala, dry mango power and lemon juice. Add salt to taste.

  5. Finally toss the Lobia Chaat well. Adjust the salt and chaat masala to suit your taste. You can make the Lobia Chaat spicier by adding more chopped green chilies and serve chilled.

  6. Serve the Lobia Chaat as an a healthy snack or even as an appetizer for parties along with Mixed Vegetable Pulao RecipePaneer Jalfrezi RecipeMint And Pomegranate Raita Recipe and Boondi Ki Kheer Recipe

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Last Modified On Monday, 19 November 2018 10:29
     
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