Chawli Ki Phali & Aloo Sabzi Recipe

November 23, 2021

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Chawli Ki Phali & Aloo Sabzi Recipe
Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:4 Servings

Chawli Ki Phali & Aloo Sabzi Recipe is a dry sabzi made by stir frying yard beans with Indian spices like coriander powder, red chilli powder, amchur powder to create a spicy side dish. It is made North Indian Style with fennel seeds which goes really well as a sukhi sabzi with phulka and tawa paratha.

Chawli Ki Phali in other words called as Yard beans or Karamani is rich in Vitamin C and antioxidants. A very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers. 

Serve the Chawli Ki Phali & Aloo Sabzi Recipe along with Phulka or tawa paratha and kadhi to make a complete meal. 

If you are looking for more Sabzi Recipes here are some : 

  1. Bihari Karela and Aloo Ki Subzi Recipe
  2. Carrot and Beans Thoran (Subzi Recipe)
  3. Manipuri Style Chana Kanghou Recipe

Ingredients

    300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati), cut into 2 inch long
    2 Potatoes (Aloo), peeled cut into 2 inch long
    1 teaspoon Fennel seeds (Saunf)
    21/2 teaspoon Coriander Powder (Dhania)
    2 teaspoons Red Chilli powder
    1 teaspoon Turmeric powder (Haldi)
    1 teaspoon Amchur (Dry Mango Powder)
    3 teaspoons Gram flour (besan)
    Oil
    Salt, to taste

Instructions for Chawli Ki Phali & Aloo Sabzi Recipe

    1

    To begin making the Chawli Ki Phali & Aloo Sabzi Recipe, pressure cook the yard beans with little bit of water and salt for about 1 whistle and keep it aside.

    2

    Allow the pressure to release naturally and strain the water. Heat a skillet with oil, add fennel seeds and allow it to crackle.

    3

    Add potatoes and saute them till they crisp up and is cooked. You can cover it with the lid and cook for about 5 minutes.

    4

    Add cooked yard beans along with all the spice powders and give it a mix keep cooking till the masala loses the raw smell.

    5

    Add besan and salt and mix Chawli Ki Phali & Aloo Sabzi well, saute for another 5 minutes and switch off the heat.

    6

    Serve the Chawli Ki Phali & Aloo Sabzi Recipe along with Phulka or tawa paratha, kadhi to make a complete meal.



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