Chawli Ki Phali & Aloo Sabzi Recipe
A quick stir fry with simple Indian masala that is tossed along with Potatoes and Yard long beans. Serve as a side with any meal of dal and rice or roti.
Chawli Ki Phali & Aloo Sabzi Recipe is a dry sabzi made by stir frying yard beans with Indian spices like coriander powder, red chilli powder, amchur powder to create a spicy side dish. It is made North Indian Style with fennel seeds which goes really well as a sukhi sabzi with phulka and tawa paratha.
Chawli Ki Phali in other words called as Yard beans or Karamani is rich in Vitamin C and antioxidants. A very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers.
If you are looking for more Sabzi Recipes here are some :
- 300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) , cut into 2 inch long
- 2 Potatoes (Aloo) , peeled cut into 2 inch long
- 1 teaspoon Fennel seeds (Saunf)
- 21/2 teaspoon Coriander Powder (Dhania)
- 2 teaspoons Red Chilli powder
- 1 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Amchur (Dry Mango Powder)
- 3 teaspoons Gram flour (besan)
- Salt , to taste
How to make Chawli Ki Phali & Aloo Sabzi Recipe
To begin making the Chawli Ki Phali & Aloo Sabzi Recipe, pressure cook the yard beans with little bit of water and salt for about 1 whistle and keep it aside.
Allow the pressure to release naturally and strain the water. Heat a skillet with oil, add fennel seeds and allow it to crackle.
Add potatoes and saute them till they crisp up and is cooked. You can cover it with the lid and cook for about 5 minutes.
Add cooked yard beans along with all the spice powders and give it a mix keep cooking till the masala loses the raw smell.
Add besan and salt and mix Chawli Ki Phali & Aloo Sabzi well, saute for another 5 minutes and switch off the heat.