Creamy Alfredo Cauliflower Pasta Recipe

Creamy Alfredo Cauliflower Pasta Recipe is a wonderful way to incorporate cauliflower into your most favorite pasta dish. We always have tried making a white sauce for our pasta but in this recipe we mixed some cauliflower to give a nutty and rich flavour.Serve the pasta along with some garlic bread and sweet potato and green bean salad.

Archana's Kitchen
Creamy Alfredo Cauliflower Pasta Recipe
84 ratings.

Creamy Alfredo Cauliflower Pasta Recipe, is healthy way to add cauliflower to make a creamy pasta sauce. The cauliflower will give the same richness like that we have in Alfredo sauce and also it will give an earthy and delicious touch to the sauce. You can also add in some roasted vegetables that goes really well with the pasta.

Cauliflower is a good source of vitamin K and protein, it is also rich in fiber which are essential for your body.

Serve the Creamy Alfredo Cauliflower Pasta Recipe along with garlic bread, Sweet Potato & Green Bean Salad Recipe by the side to enjoy your meal.

If you are looking for more Pasta Recipes here are some : 

  1. Penne Pasta in Spinach Basil Sauce Recipe
  2. Cheesy Spaghetti Pasta Pie Recipe
  3. Fettuccine (Tagliatelle) Pasta with Tomato Basil Sauce

 

Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

4 Servings

Ingredients

    For the sauce
  • 1 cup Cauliflower (gobi)
  • 4 cloves Garlic , chopped
  • 1 tablespoon Butter
  • 1/2 cup Milk
  • Salt , to taste
  • For the Pasta
  • 300 grams Tagliatelle pasta
  • 4 cloves Garlic , chopped
  • 1 tablespoon Rosemary
  • 1 tablespoon Red Chilli flakes
  • 4 Basil leaves
  • Salt , to taste
  • Olive Oil , for cooking
  • Parsley leaves , chopped

How to make Creamy Alfredo Cauliflower Pasta Recipe

  1. To begin making the Creamy Alfredo Cauliflower Pasta Recipe, we will first boil the pasta, for that keep a saucepan filled with enough water. Add salt and pasta and bring it to boil.

  2. Boil for at least 10-15 minutes until the pasta is just cooked and you are able to bite into them.

  3. Strain the water and wash the pasta over cold water and drizzle some olive oil and place it aside.

  4. Heat another saucepan with some more water, add salt and add medium sized cauliflower florets. Bring it to boil and cook for at least 25 minutes.

  5. Strain the water, make sure keep aside some of the water and allow the cauliflower to cool it down.

  6. Heat a sauce pan with butter, add chopped garlic and saute until they turn golden brown. Add this to a mixer along with the boiled cauliflower and the water that was kept aside.

  7. Blitz it to form a smooth paste. Pour this over a saucepan and add milk, salt and mix well.

  8. Heat a skillet with olive oil, add butter and add garlic and saute until it softens,add cauliflower sauce and bring it to a boil. Add cooked pasta and the rest of seasonings (rosemary, red chilli flakes) and check for salt.

  9. To serve the Creamy Alfredo Cauliflower Pasta Recipe, serve it over a pasta bowl, garnish it with basil leaves or chopped parsley.

  10. Serve the Creamy Alfredo Cauliflower Pasta Recipe along with garlic breadSweet Potato & Green Bean Salad Recipe by the side to enjoy your meal.

Archana's Kitchen

View Archana's Kitchen's Recipes

Archana's Kitchen on the web

Last Modified On Tuesday, 05 June 2018 13:28
     
Install App