Chickpea Salad Recipe With Raw Mango

This simple Chickpea Salad Recipe With Raw Mango is tangy, yum and filling and is best to have during summers.

Lubna Karim
Chickpea Salad Recipe With Raw Mango
418 ratings.

Beat the heat with this Chickpea Salad Recipe with Raw Mango, protein packed chickpeas boiled and tossed with fresh ingredients to make a healthy salad.

Did you know: Chickpeas make for a very nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders. Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.

Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri

If you like this recipe, you can even try other chickpea recipes like  

  1. Vegetarian Chickpea Burger
  2. Mango, Avocado and Chickpea Salad
  3. Chickpea Orange Salad with Sun Dried Tomatoes

 

Cuisine: Indian
Course: Appetizer
Diet: High Protein Vegetarian
Prep in

10 M

Cooks in

25 M

Total in

35 M

Makes:

2 Servings

Ingredients

  • 1 cup Kabuli Chana (White Chickpeas) , soaked overnight
  • 1 Onion , chopped
  • 1 Tomato , chopped
  • 1/2 cup Mango (Raw) , chopped
  • 1 Green Chilli , chopped
  • 1/2 tablespoons Red chilli powder
  • 1/2 tablespoon Chaat Masala Powder , optional
  • 1 tablespoon Cooking oil
  • Salt , as required
  • 2 tablespoons Lemon juice
  • 2 tablespoons Coriander (Dhania) Leaves , minced
  • 1 tablespoon Mint Leaves (Pudina) , minced

How to make Chickpea Salad Recipe With Raw Mango

  1. To begin with Chickpea Salad with Raw Mango, wash and soak the chickpeas overnight. 

  2. In a pressure cooker, add the chana and water and pressure cook for 6 whistles on high flame, reduce the flame and continue to cook for 15 more minutes. Turn off the flame. 

  3. Allow the pressure to release naturally, drain the water and transfer the chana into a bowl and set aside. 

  4. In a mixing bowl, combine the chana, onions, chopped green chilli, tomatoes, salt, red chilli powder and give the mixture a good stir.

  5. To this add raw mango pieces, chaat masala, lemon juice and toss the salad mix. 

  6. Garnish with chopped coriander and mint leaves. 

  7. Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri.

Lubna Karim

View Lubna Karim's Recipes

Lubna Karim on the web

Last Modified On Thursday, 22 March 2018 14:06
     
Install App