Chinese Style Stir Fried Water Chest Nut with Vegetables Recipe
A very healthy recipe that contains almost all the vegetables and water chestnuts, stir fried with mildly flavored soy sauce, salt and pepper.
Chinese Style Stir Fried Water chestnut with Vegetables Recipe is a very healthy recipe that contains almost all the vegetables and water chestnuts, stir fried with mildly flavored soy sauce, salt and pepper. This will make a perfect side dish for your Chinese meals. You can just have them as your starters with other Chinese starters as well.
Water chest is an aquatic plant which has its seed as the edible part. The seed is rich in protein and dietary fiber. They also contain high amount of water content.
If you are looking for more Chinese recipe here are some :
- 300 grams Singhade (water chestnut) , pressure cooked
- 10 Button mushrooms , quatered
- 1 Red Bell pepper (Capsicum) , cut into cubes
- 1 Yellow Bell Pepper (Capsicum) , cut into cubes
- 1 Broccoli , head , cut small
- 2 Bok Choy , cut diagonally
- 1 cup Bean Sprouts
- 5 Stalk Spring Onion Greens , chopped
- 2 tablespoon Soy sauce
- 1 teaspoon Black pepper powder
- Salt , to taste
How to make Chinese Style Stir Fried Water Chest Nut with Vegetables Recipe
To begin making the Chinese Style Stir Fried Water chestnut with Vegetables Recipe, pressure cook the water chestnuts with water for at least 8 whistles and allow it to rest for few seconds until it releases pressure naturally.
Once done take the water chest nuts out and peel off the black skin and keep the see aside. Chop them into half.
Heat a wok with oil, add red and yellow bell peppers and stir fry till they are soft and lightly crunchy.
Once done, add broccoli and bok choy and stir fry till they are cooked. Add mushroom and saute until the moisture goes away.
Add bean sprouts and cooked water chest nuts at the end and stir fry for 5 minutes. Finally add soy sauce and sprinkle pepper powder and salt on top and toss well.
Sprinkle some chopped spring onions and serve hot.