How long does it take to make Chow Chow And Beans Poriyal Recipe ?

The total time to make Chow Chow And Beans Poriyal Recipe is 40 minutes. Preparation takes 10 minutes and cooking takes 30 minutes.

How many servings does this Chow Chow And Beans Poriyal Recipe recipe make?

This recipe makes 4 servings of Chow Chow And Beans Poriyal Recipe .

What type of cuisine is Chow Chow And Beans Poriyal Recipe ?

Chow Chow And Beans Poriyal Recipe is a South Indian Recipes dish from the Poriyal Recipes (South Indian Sabzi) category.

Chow Chow And Beans Poriyal Recipe

Name: Chow Chow And Beans Poriyal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: South Indian Recipes
Ingredients: 2 Chayote skin peeled and chopped small; 100 grams Green beans (French Beans) chopped; 1/2 cup Fresh coconut grated; 1 Onion chopped; 2 Green Chillies; 2 sprig Curry leaves; 1 teaspoon Cumin seeds (Jeera); 1/2 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon White Urad Dal (Split); 1 teaspoon Chana dal (Bengal Gram Dal); 1/2 teaspoon Turmeric powder (Haldi); 1 sprig Curry leaves; Salt to taste

Archana's Kitchen

December 12, 2018

1478 Ratings

Chow Chow And Beans Poriyal Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Lunch

Cuisine:South Indian Recipes

Chow Chow and Beans Poriyal Recipe is made from a white squash called chow chow. It is combined with Green beans and dals like urad dal and chana dal for the extra crunch. The softly sautéed onions and curry leaves will help to enhance the flavor of the curry.

It is also finished off with freshly grated coconut that will enrich the poriyal. So enjoy cooking this delicate preparation of a chow chow poriyal, which is simple and delicious and makes a one dish healthy meal. Chow Chow is completely filled with water content and is rich source of potassium.

Serve the Chow Chow and Beans Poriyal Recipe along with Pineapple Rasam Recipe, Steamed Rice and Papad to enjoy your everyday meal.

If you like this recipe, here are more Poriyal Recipes for your everyday meals:

Serve the Chow Chow and Beans Poriyal Recipe along with Pineapple Rasam Recipe, Steamed Rice and Papad to enjoy your everyday meal.

If you like this recipe, here are more Poriyal Recipes for your everyday meals:

Ingredients

2 Chayote, skin peeled and chopped small

100 grams Green beans (French Beans), chopped

1/2 cup Fresh coconut, grated

1 Onion, chopped

2 Green Chillies

2 sprig Curry leaves

1 teaspoon Cumin seeds (Jeera)

1/2 teaspoon Mustard seeds (Rai/ Kadugu)

1 teaspoon White Urad Dal (Split)

1 teaspoon Chana dal (Bengal Gram Dal)

1/2 teaspoon Turmeric powder (Haldi)

1 sprig Curry leaves

Salt, to taste

Instructions for Chow Chow And Beans Poriyal Recipe

To begin making the Chow Chow and Beans Poriyal Recipe, pressure cook the chow chow and green beans with water and salt for about 2 whistle.

Allow the pressure to release naturally, drain all the water aside and keep it.

Heat a saucepan with oil, add in the mustard seeds, cumin seeds and allow it to crackle.

Once it crackles, add both the dals and also a sprig of curry leaves. Leave it for few seconds.

Add onions and saute until it softens. Add your cooked vegetables and sprinkle little salt, turmeric powder and give it a toss.

At the end, add grated coconut, switch off the heat and serve it hot.

Serve the Chow Chow and Beans Poriyal Recipe along with Pineapple Rasam Recipe, Steamed Rice and Papad to enjoy your everyday meal.

Recipe Tags

Side Dish Recipes,South Indian Recipes,Healthy Recipes,Green Beans Recipes (French /Haricot),Chana Dal Recipes (Bengal Gram Dal),Chow Chow Recipes (Chayote)

More Poriyal Recipes (South Indian Sabzi) Recipes

If you enjoyed this Chow Chow And Beans Poriyal Recipe recipe, you might also like these similar dishes from our Poriyal Recipes (South Indian Sabzi) collection.