Archana's Kitchen

58 Lip Smacking Indian Cauliflower Recipes - Sabzi | Curries | Poriyal

Shruti Prasad

Shruti Prasad

November 7, 2018

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58 Lip Smacking Indian Cauliflower Recipes - Sabzi | Curries | Poriyal - Featured image for recipe collection curated by Shruti Prasad

Cauliflower is a member of the Cruciferous family along with vegetables like broccoli, kale, cabbage, Brussels sprouts and is gaining worldwide popularity as more and more people are adapting a plant based, gluten-free, low carb diet-cauliflower qualifies for all that and it is such a versatile vegetable that even TIME Magazine dubbed cauliflower " The new IT Vegetable".

Cauliflower is a nutrient-packed choice. It’s full of good-for-you vitamins and minerals, including potassium, vitamin C, vitamin B6, vitamin K, folate and dietary fiber. It contains amino acids, and helps with cancer prevention, losing weight, lowering cholesterol levels, and improving gut health. In fact, each cup of cauliflower delivers nearly all of the vitamin C most adults require in one day. 

We love how versatile cauliflower is. Cauliflower absorb flavors from other foods and spices which enhances the delicate flavor of the cauliflower. Cauliflower can be added to pretty much any dish you want, from your favorite curry,burritos, pastas, rice, parathas, pizzas,salads,dips,raitas,to soups.

While buying cauliflower look for cauliflower that has a creamy white color with densely packed florets that are free of blemishes, browning or wet spots. Check to make sure there are no pests or worms in between the florets.  Refrigerate raw cauliflower, tightly wrapped, for 3 to 5 days .According to the Environmental Working Group cauliflower contain some of the lowest product pesticides levels making them okay to buy conventional. Still, make sure to wash them well.

Here are some delicious Indian Recipes that you can make with oh so versatile cauliflower.

Indian Cauliflower Sabzi, Curry & Poriyal Recipes

Cauliflower Palak Methi Muthia Recipe  - Recipe dish with step-by-step cooking instructions

Cauliflower Palak Methi Muthia

4832

Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe - Recipe dish with step-by-step cooking instructions

Hariyali Gobi

6315

Mughlai Style Aloo Matar Gobi Gravy Recipe - Recipe dish with step-by-step cooking instructions

Mughlai Style Aloo Matar Gobi Gravy

1955

Tandoori Aloo Gobi Kathi Roll Recipe - Spicy Aloo Gobi Frankie  - Recipe dish with step-by-step cooking instructions

Tandoori Aloo Gobi Kathi Roll

4311

Cauliflower And Soya Chunks Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower And Soya Chunks Sabzi

4229

Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi

9784

Stuffed Matar & Gobi Paratha Recipe (Green Pea & Cauliflower Flat Bread) - Recipe dish with step-by-step cooking instructions

Stuffed Matar & Gobi Paratha

2240

Baked Cauliflower Samosa Recipe - Recipe dish with step-by-step cooking instructions

Baked Cauliflower Samosa

2312

Restaurant Style Phool Gobhi Masala Recipe - Recipe dish with step-by-step cooking instructions

Restaurant Style Phool Gobhi Masala

10968

Chaal Kopi Recipe - Bengali Style Cauliflower Stir Fry - Recipe dish with step-by-step cooking instructions

Chaal Kopi

3450

Cauliflower Leaves Chutney Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Leaves Chutney

2409

Banarasi Gobhi Ki Sabzi Recipe -Cauliflower Cooked With Nigella - Recipe dish with step-by-step cooking instructions

Banarasi Gobhi Ki Sabzi -Cauliflower Cooked With Nigella

4988

Andhra Style Tomato Cauliflower Koora Recipe - Recipe dish with step-by-step cooking instructions

Andhra Style Tomato Cauliflower Koora

6959

Vegan Malai Gobhi Recipe - Recipe dish with step-by-step cooking instructions

Vegan Malai Gobhi

1372

Poshto Phoolkopi Recipe (Cauliflower & Potato In Poppy Seeds Gravy)  - Recipe dish with step-by-step cooking instructions

Poshto Phoolkopi

3177

Sukhi Gobi Ki Sabzi Recipe | Dry Cauliflower Curry - Recipe dish with step-by-step cooking instructions

Sukhi Gobi Ki Sabzi | Dry Cauliflower Curry

3151

Traditional Whole Gobi Musallam Recipe - Recipe dish with step-by-step cooking instructions

Traditional Whole Gobi Musallam

15584

Cauliflower And Peas Bhurji Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower And Peas Bhurji

2397

Cauliflower Moong Dal Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Moong Dal

9400

Cauliflower Chutney Grilled Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Chutney Grilled Sandwich

2109

Kashmiri Phool Rogan Josh Recipe - Cauliflower in Red Curry - Recipe dish with step-by-step cooking instructions

Kashmiri Phool Rogan Josh

3633

Amritsari Gobi Matar Recipe (Punjabi Style Creamy Cauliflower and Peas Curry) - Recipe dish with step-by-step cooking instructions

Punjabi Amritsari Gobi Matar

33728

 Tamil Nadu Style Poo Kosu Poriyal - Pepper Garlic Cauliflower Poriyal Recipe - Recipe dish with step-by-step cooking instructions

Tamil Nadu Style Poo Kosu Poriyal

2822

Cauliflower And Red Bell Pepper Stir Fry Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower And Red Bell Pepper Stir Fry

2312

Bengali Phool Gobhir Paturi Recipe (Cauliflower & Potatoes With Poppy Seed Paste) - Recipe dish with step-by-step cooking instructions

Bengali Phool Gobhir Paturi

1664

Gobi Ke Kofte Recipe (Cauliflower Fritters In Spicy Gravy) - Recipe dish with step-by-step cooking instructions

Gobi Ke Kofte

2400

Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) - Recipe dish with step-by-step cooking instructions

Chettinad Beans & Cauliflower Poriyal

7657

Kerala Style Cauliflower Thoran Recipe - Recipe dish with step-by-step cooking instructions

Kerala Style Cauliflower Thoran

9617

Kerala Style Cauliflower Kurma Recipe - Recipe dish with step-by-step cooking instructions

Kerala Style Cauliflower Kurma

13348

Cauliflower Kurma Recipe - Tamil Nadu Restaurant Style Cauliflower Chops - Recipe dish with step-by-step cooking instructions

Cauliflower Kurma

3593

Cauliflower Rice and Lentil Curry Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Rice and Lentil Curry

1586

Cauliflower Matar Bhurji Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Matar Bhurji

3143

Cauliflower And Methi Paratha Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower And Methi Paratha

1501

Cauliflower Coconut Milk Stew Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Coconut Milk Stew

1876

Tandoori Chickpea & Cauliflower Curry Recipe (Vegan Curry) - Recipe dish with step-by-step cooking instructions

Tandoori Chickpea & Cauliflower Curry

4540

Whole Masala Gobhi Recipe - Spiced Whole Roasted Cauliflower Masala - Recipe dish with step-by-step cooking instructions

Whole Masala Gobhi

1153

Cauliflower Paneer Kofta Curry Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Paneer Kofta Curry

4381

Achari Aloo Gobi Recipe - Spicy Indian Cauliflower Stir Fry - Recipe dish with step-by-step cooking instructions

Achari Aloo Gobi

4849

Chettinad Cauliflower Pepper Fry Recipe - Chettinad Poo Kosu Poriyal - Recipe dish with step-by-step cooking instructions

Chettinad Cauliflower Pepper Fry

4210

Chettinad Style Chilli Gobhi Recipe - Recipe dish with step-by-step cooking instructions

Chettinad Style Chilli Gobhi

643

Roasted Cauliflower Recipe - Recipe dish with step-by-step cooking instructions

Roasted Cauliflower

1195

Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney - Recipe dish with step-by-step cooking instructions

Saunf Wali Hari Gobi Sabzi

2012

Tandoori Gobi Tikka Recipe - Recipe dish with step-by-step cooking instructions

Tandoori Gobi Tikka

2450

Stuffed Gobi Ka Paratha - Spiced Cauliflower Flatbread - Recipe dish with step-by-step cooking instructions

Stuffed Gobi Ka Paratha

18374

Steamed Cauliflower Curry Recipe (Healthy Stir Fry) - Recipe dish with step-by-step cooking instructions

Steamed Cauliflower Curry

1502

Gobi and Soya Keema Recipe - Recipe dish with step-by-step cooking instructions

Gobi and Soya Keema

2022

Shalgam Gajar Aur Gobhi Ka Achar Recipe - Recipe dish with step-by-step cooking instructions

Shalgam Gajar Aur Gobhi Ka Achar

4

Mughlai Aloo Matar Gobi Recipe - Recipe dish with step-by-step cooking instructions

Mughlai Aloo Matar Gobi

3595

Gobi Musallam Recipe (Spicy Cauliflower Creamy Gravy) - Recipe dish with step-by-step cooking instructions

Gobi Musallam

2096

Palak Gobi Sabzi Recipe (Indian Style Cauliflower with Spinach) - Recipe dish with step-by-step cooking instructions

Palak Gobi Sabzi

16611

Cauliflower In Coconut Milk Curry Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower In Coconut Milk Curry

6280

Kalonji Gobi Aloo Recipe (Cauliflower & Potato Stir Fry with Nigella Seeds) - Recipe dish with step-by-step cooking instructions

Kalonji Gobi Aloo

2922

Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Quick Cauliflower Sabzi

7977

Cauliflower & Cucumber Raita Recipe (Cauliflower Yogurt Salad) - Recipe dish with step-by-step cooking instructions

Cauliflower & Cucumber Raita

2234

Gobi Biryani Recipe - Spiced Cauliflower Rice - Recipe dish with step-by-step cooking instructions

Gobi Biryani

6411

Cauliflower and Vegetable Curry (With Almonds and Spices) - Recipe dish with step-by-step cooking instructions

Cauliflower and Vegetable Curry

1389

Aloo Gobi Sabzi Recipe - Spicy Potato Cauliflower Sabzi - Recipe dish with step-by-step cooking instructions

Aloo Gobi Sabzi

27297


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