Soya Chunks, as we all know is very rich in proteins and is always compared to meat in terms of its nutritional content. One more reason to choose Soy Chunks is that it is even low in fat. Research says 1 cup of Soy Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat.

It is said that the soy protein contains all the amino acids needed by the body and is an excellent replacement for meat-based proteins, which in addition also help in the growth of strong bones and teeth in children. Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.

There are many recipes that one can think off doing using Soy Chunks, right from Samosa till Biryani and all these recipes stands high on the protein value. Soy Chunks does not need much time to cook unlike the meat. We have curated a list of recipes that you can make from Soy Chunks and they all taste absolutely delicious.