Archana's Kitchen

7-Day Indian Vegetarian Meal Plan with Thai-Inspired Weekend Special: Easy Mix-and-Match Breakfast, Sabzi, Dal, Salad, and Roti Recipes

Archana Doshi

Archana Doshi

September 21, 2024

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7-Day Indian Vegetarian Meal Plan with Thai-Inspired Weekend Special: Easy Mix-and-Match Breakfast, Sabzi, Dal, Salad, and Roti Recipes - Featured image for recipe collection curated by Archana Doshi

For breakfast, enjoy a range of options like Mysore Masala Dosa made with ragi dosa batter, Whole Wheat Buttermilk Banana Pancakes, and Moong Dal Idli and not to miss the flavorful Thengai Milagai Podi. Lunches and dinners can be a delightful mix-and-match of sabzis such as Aloo Methi Sabzi or Paneer Butter Masala, paired with nutritious dals like Palak Chana Dal or Gujarati Dal. Pair them with Pudina Lehsun Laccha Paratha, Ragi Wheat Phulka, or aromatic rice dishes like Chettinad Vegetable Biryani or Tomato Quinoa.

To make your weekend extra special, dive into a Thai-inspired dinner with classics like Vegetarian Thai Green Curry and Pad Thai. End your week with a delightful dessert of Khao Neeo Mamuang, the beloved Thai Sticky Rice with Mango.

This meal plan allows you to mix and match different sabzis, dals, and sides, creating endless combinations for each day of the week. With an exciting Thai-themed weekend, you can indulge in flavors from across the globe while keeping your meals fresh, balanced, and satisfying.

7 Day Breakfast Ideas
Mysore Masala Dosa Made With Ragi Dosa Batter - Recipe dish with step-by-step cooking instructions

Mysore Masala Dosa Made With Ragi Dosa Batter

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Whole Wheat Buttermilk Banana Pancakes Recipes - Recipe dish with step-by-step cooking instructions

Whole Wheat Buttermilk Banana Pancakes Recipes

3014

Sabudana Khichdi Recipe - Sabudana Upma With Peanuts | Indian Breakfast - Recipe dish with step-by-step cooking instructions

Sabudana Khichdi

16001

Lauki and Whole Green Moong Dal Cheela Recipe - Recipe dish with step-by-step cooking instructions

Lauki and Whole Green Moong Dal Cheela

5041

Paneer Capsicum Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Paneer Capsicum Sandwich

4735

Broken Wheat Upma Recipe - Healthy Dalia Upma for Breakfast - Recipe dish with step-by-step cooking instructions

Broken Wheat Upma

16289

Moong Dal Idli With Thengai Milagai Podi Recipe - Recipe dish with step-by-step cooking instructions

Moong Dal Idli With Thengai Milagai Podi

5065

7 Day Sabzi Ideas
Lauki Tamatar Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Lauki Tamatar Ki Sabzi

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Aloo Methi Sabzi Recipe - Potato Fenugreek Leaves Sabzi - Recipe dish with step-by-step cooking instructions

Aloo Methi Sabzi

15753

Restaurant Style Paneer Butter Masala Recipe | Paneer Makhani Recipe - Recipe dish with step-by-step cooking instructions

Restaurant Style Paneer Butter Masala | Paneer Makhani

12983

Raw Banana Thoran Recipe - Recipe dish with step-by-step cooking instructions

Raw Banana Thoran

7254

Baingan Bharta Recipe - Smoked Roasted Eggplant with Green Chillies and Ginger - Recipe dish with step-by-step cooking instructions

Baingan Bharta

8342

Aloo Gajar Matar Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Aloo Gajar Matar Sabzi

7030

Turai Baingan Ki Sabzi Recipe - Eggplant Ridge Gourd Sabzi - Recipe dish with step-by-step cooking instructions

Turai Baingan Ki Sabzi

1668

7 Day Dal Ideas
Palak Chana Dal Recipe - Healthy Spinach Gram Dal Recipe - Recipe dish with step-by-step cooking instructions

Palak Chana Dal

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Gujarati Dal Recipe - Sweet Tangy and Spicy Dal  - Recipe dish with step-by-step cooking instructions

Gujarati Dal

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Dhaba Style Dal Fry Recipe | Mixed Dal Tadka - Recipe dish with step-by-step cooking instructions

Dhaba Style Dal Fry | Mixed Dal Tadka

10293

Paruppu Urundai Mor Kuzhambu: Authentic South Indian Recipe - Recipe dish with step-by-step cooking instructions

Paruppu Urundai Mor Kuzhambu: Authentic South Indian

2228

Malvani Kala Chana Masala Recipe - Spicy Kala Chana Curry - Recipe dish with step-by-step cooking instructions

Malvani Kala Chana Masala

3160

Beetroot Sambar Recipe - Tangy Beetroot Lentil Curry - Recipe dish with step-by-step cooking instructions

Beetroot Sambar

11869

Mysore Rasam Recipe - Recipe dish with step-by-step cooking instructions

Mysore Rasam

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7 Day Salad Ideas
Moong Sprouts Salad with Grated Carrots & Coriander Recipe  - Recipe dish with step-by-step cooking instructions

Moong Sprouts Salad with Grated Carrots & Coriander

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Asian Cabbage Salad with Ginger Peanut Dressing  - Recipe dish with step-by-step cooking instructions

Asian Cabbage Salad with Ginger Peanut Dressing

4879

Carrot, Radish & Peanut Salad with Lemon Recipe  - Recipe dish with step-by-step cooking instructions

Carrot, Radish & Peanut Salad with Lemon

5864

Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes  - Recipe dish with step-by-step cooking instructions

Kala Chana Salad With Carrots, Cucumber & Tomatoes

12694

Chatpata Peanut Salad - Peanut Chaat Recipe - Recipe dish with step-by-step cooking instructions

Chatpata Peanut Salad

11965

Sprouted Green Gram Kosambari Recipe- With Pomegranates  - Recipe dish with step-by-step cooking instructions

Sprouted Green Gram Kosambari

5474

Apple Cucumber Salad Recipe  - Recipe dish with step-by-step cooking instructions

Apple Cucumber Salad

7798

7 Day Roti & Rice Ideas
Tawa Paratha Recipe - Plain Paratha - Recipe dish with step-by-step cooking instructions

Tawa Paratha

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Pudina Lehsun Laccha Paratha Recipe - Mint Garlic Layered Paratha - Recipe dish with step-by-step cooking instructions

Pudina Lehsun Laccha Paratha

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Ragi Wheat Phulka Recipe- Diabetic Friendly Ragi Roti  - Recipe dish with step-by-step cooking instructions

Ragi Wheat Phulka

6602

Spiced Ghee Rice Recipe | Neychoru - Recipe dish with step-by-step cooking instructions

Spiced Ghee Rice | Neychoru

5493

Chettinad Vegetable Biryani Recipe - Recipe dish with step-by-step cooking instructions

Chettinad Vegetable Biryani

19907

Tomato Quinoa Recipe  - With A South Indian Twist - Recipe dish with step-by-step cooking instructions

Tomato Quinoa

6861

Spinach Rice Recipe - Palak Pulao - Recipe dish with step-by-step cooking instructions

Spinach Rice

14784

Weekend Special - Thai Meal
Vegetarian Tom Yum Soup Recipe - Recipe dish with step-by-step cooking instructions

Vegetarian Tom Yum Soup

6443

Thai Raw Papaya Salad Recipe With Lemon Peanut & Honey Dressing - Recipe dish with step-by-step cooking instructions

Thai Raw Papaya Salad With Lemon Peanut & Honey Dressing

31170

Vegetarian Thai Green Curry Recipe - Recipe dish with step-by-step cooking instructions

Vegetarian Thai Green Curry

249590

Vegetarian Pad Thai Recipe - Recipe dish with step-by-step cooking instructions

Vegetarian Pad Thai

37493

Thai Jasmine Sticky Rice Recipe - Recipe dish with step-by-step cooking instructions

Thai Jasmine Sticky Rice

23721

Khao Neeo Mamuang -  Thai Sweet Sticky Rice With Mango - Recipe dish with step-by-step cooking instructions

Khao Neeo Mamuang

3528


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