Perfect for mixing and matching based on pantry staples, these easy-to-cook recipes cater to both vegetarians and non-vegetarians, offering a flavorful journey through Indian-inspired dishes. Embrace culinary diversity with our curated meal plan and enjoy wholesome meals that nourish and delight every day.

In today's bustling world, finding the time to prepare wholesome meals that cater to both taste and nutrition can be a challenge. Our daily meal plan not only simplifies your cooking routine but also introduces you to a variety of cuisines, ensuring a well-rounded eating experience. Whether you're a vegetarian or prefer including non-vegetarian options, there's something for everyone to enjoy.

Feel free to mix and match these recipes based on what you have on hand, creating a personalized dining experience that suits your taste preferences and dietary needs. Whether you're cooking for yourself or your family, our daily meal plan offers a variety of flavors and textures to explore throughout the day. Enjoy your culinary adventure with these recipes from Archana's Kitchen, where every meal is a celebration of taste and nutrition!

Breakfast

Start your day with the enticing Besan Bread Toast Recipe On Tawa - Vegetarian French Toast and serve it along with the Andhra Style Peanut Chutney Recipe With Tomatoes if you crave a tangy twist. For a refreshing boost, indulge in the Cocoa Banana Almond Date Smoothie Recipe, packed with antioxidants and natural sweetness.

Lunch

For lunch, savor the flavors of North India with Navrang Dal Recipe | Spicy Mixed Lentils and Peas Pulao Recipe. Accompany these with Pahadi Aloo Ke Gutke Recipe, offering a taste of authentic Uttarakhand cuisine, and Bhindi Masala Gravy Recipe, a delightful blend of spices and vegetables. Complete your meal with Mooli Paratha Recipe and Burani Raita Recipe - Garlic Based Yogurt, enhancing your palate with each bite.

Dinner

As evening approaches, indulge in a comforting dinner featuring High Protein Moong Dal Cheela Recipe With Stuffed Paneer. Pair this with the Sweet and Spicy Tomato Chutney Recipe for a delightful contrast of flavors. End your day on a sweet note with the North Indian Sooji Halwa Recipe, a traditional semolina dessert that's both rich and satisfying.

Pantry & Grocery List

Each recipe in this meal plan is crafted not only for taste but also for nutritional benefits. From high-protein breakfast options to fiber-rich lentil dishes and vitamin-packed smoothies, every meal contributes to a balanced diet. Here's a core grocery and pantry shopping list to help you prepare these delicious dishes:

• Pantry Staples: Besan (chickpea flour), spices (cumin, coriander, turmeric), rice, lentils (moong dal, toor dal), semolina (sooji), almonds, dates.
• Fresh Produce: Tomatoes, bananas, radishes, peas, okra (bhindi), garlic, paneer (Indian cottage cheese), potatoes.
• Dairy: Yogurt, milk.
• Others: Bread slices, cocoa powder, almonds, dates.

My Favourite: Kitchen Gadgets & Appliance List:

• Steamer
• Pressure Cooker
• South Indian Filter Coffee Maker
• Baking Dish
• Oven (OTG)
• Mixing bowls
• Mixer Grinder
• Grater
• Non-stick frying pan
• Saucepan
• Blender 
• Soup Cooking pot/ Sauce pan
• Knife
• Cutting board
• Measuring cups and spoons