Gongura is a super nutritious leaf popularly used in the Andhra Cuisine and is known as the Roselle leaf. These leaves impart a tart flavour and when combined with freshly ground spices can make delectable dishes, Gongura comes in two varieties, green stemmed leaf and red stemmed. The red stemmed variety is more sour than the green stemmed variety.

Gongura leaves are also packed with nutrition apart from its delicious tart taste. Gongura leaves help cool the body and reduce inflammation. They also contain the essential minerals like potassium, calcium and magnesium, which help strengthen the bones. Gongura leaves are also a rich source of iron, vitamin C, anti-oxidants, calcium, zinc and vitamin A.

Below are a few Gongura recipes you will absolutely love