Archana's Kitchen

18 Diabetes Meal Ideas With Millet Roti Sabzi Combination

Shruti Prasad

Shruti Prasad

November 16, 2018

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18 Diabetes Meal Ideas With Millet Roti Sabzi Combination - Featured image for recipe collection curated by Shruti Prasad

Consumption of white rice and other refined and polished grains has led to an increased incidence of type 2 diabetes. There is a rich heritage of millet cuisines across India which is getting lost and it is time to dig deep into this rich heritage to control diabetes. Our Grandparents lived a wholesome fulfilling lives with no major illness like diabetes, hypertension, or hyperglycemia.The food they consumed was diverse and they used to include local and seasonal fruits vegetables and grains in their diet. Millet, rather than polished rice was consumed and with time people replaced the healthy millet with polished rice as people considered it better food.

Many people suffer from both Diabetes and hypertension because of poor diet choices and lifestyle choices. Many people with diabetes also have hypertension, or high blood pressure. Having these conditions together can make them both worse. Hypertension and diabetes generally coexist because they share similar risk factors, including being overweight, following an unhealthy diet, and living an inactive lifestyle.

The term ‘millet’ is widely used to refer to a variety of grains that are popular for their culinary uses as well as their health-promoting qualities.The health benefits of millets are such that it treats coronary artery disorder, helps in weight loss, reduces risk of colon cancer, helps to decrease high blood pressure, controls diabetes, good source of antioxidants, helps in slowing down muscle degradation, aids in sleep, helps in relieving menstrual cramps, aids breast milk production, improves skin elasticity.

There are different types of millets for example Sorghum (Jowar), Finger Millet (ragi), Pearl Millet ( Bajra), Barnyard Millet etc. In India roti are often made from millet flour and used as the basis for meals. Millets are grains that do not have any gluten. Those who have experimented with rolling out ragi, jowar or bajra rotis will vouch for how much easier it is to roll out wheat rotis. You can mix wheat flour with millet flour if you do not have to follow a gluten free diet.

We have made some amazing diabetic friendly millet roti, curry, dal, salad and pickle combinations for you which will go a long way towards improving our health and control your diabetes. So do try these delicious recipes.

1.Tofu Methi Paratha, Karela Masala Sabzi, Tomato Onion Cucumber Raita & Tindora Sambharo

Tofu Methi Paratha Recipe - Recipe dish with step-by-step cooking instructions

Tofu Methi Paratha

7316

Karela Masala Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Karela Masala Sabzi

16981

Tomato Onion Cucumber Raita Recipe - Recipe dish with step-by-step cooking instructions

Tomato Onion Cucumber Raita

15327

Tindora Sambharo Recipe - Instant Tendli Pickle - Recipe dish with step-by-step cooking instructions

Tindora Sambharo

1625

2. Ragi Tawa Paratha, Mangalorean Kadle Manoli, Mor Kuzhambu & Instant Raw Mango Pickle

Ragi Tawa Paratha - Healthy Vitamin Rich & Diabetic Friendly Paratha  - Recipe dish with step-by-step cooking instructions

Ragi Tawa Paratha

6313

Mangalorean Kadle Manoli Recipe  - Tindora Kala Chana Sabzi - Recipe dish with step-by-step cooking instructions

Mangalorean Kadle Manoli

16053

Tirunelveli Mor Kuzhambu Recipe - Recipe dish with step-by-step cooking instructions

Tirunelveli Mor Kuzhambu

7167

Pisarna Manga Recipe -Instant Raw Mango Pickle - Recipe dish with step-by-step cooking instructions

Pisarna Manga -Instant Raw Mango Pickle

2769

3. Jowar Bajra Garlic Roti, Turai Moong Dal, Nellikai Pachadi & Green Chilli Pickle

Jowar Bajra Garlic Roti Recipe - Recipe dish with step-by-step cooking instructions

Jowar Bajra Garlic Roti

5612

Turai Moong Dal Recipe - Turia Mag Ni Dal - Recipe dish with step-by-step cooking instructions

Turai Moong Dal

7819

Nellikai Pachadi Recipe (Amla/ Gooseberry Raita) - Recipe dish with step-by-step cooking instructions

Nellikai Pachadi

6663

Green Chilli Pickle Recipe (Gujarati Raiwala Marcha) - Recipe dish with step-by-step cooking instructions

Gujarati Green Chilli Pickle

4181

4. Palak Ragi & Oats Thepla, Moong Dal With Bitter Gourd & Bottle Gourd, Lauki Raita & Gajar Shimla Mirch Sambharo

Palak Ragi & Oats Wheat Thepla Recipe - Healthy Diabetic Roti - Recipe dish with step-by-step cooking instructions

Palak Ragi & Oats Wheat Thepla

5032

Bengali Lau Die Tetor Dal Recipe - Yellow Moong Dal With Bitter Gourd & Bottle Gourd - Recipe dish with step-by-step cooking instructions

Bengali Lau Die Tetor Dal

7874

Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad - Recipe dish with step-by-step cooking instructions

Lauki Raita

8882

Gajar Shimla Mirch Sambharo Recipe - Instant Gujarati Carrot Capsicum Pickle - Recipe dish with step-by-step cooking instructions

Gajar Shimla Mirch Sambharo

1896

5. Mixed Millet Phulka,Spinach Paneer Kofta Curry, Dangar Pachadi With Grated Carrots & Instant Lemon Pickle

Mixed Millet Phulka Recipe - Ragi Jowar Bajra Wheat Phulka - Recipe dish with step-by-step cooking instructions

Mixed Millet Phulka

10668

Spinach Paneer Kofta Curry Recipe - Recipe dish with step-by-step cooking instructions

Spinach Paneer Kofta Curry

3639

Dangar Pachadi With Grated Carrots Recipe (Urad Dal Raita) - Recipe dish with step-by-step cooking instructions

Dangar Pachadi With Grated Carrots

3205

Instant Lemon Pickle Recipe - Recipe dish with step-by-step cooking instructions

Instant Lemon Pickle

7584

6. Jowar Atta Pyaz Thepla, Bharli Bhendi, Palak Raita & Tangy Lemon Pickle

Jowar Atta Pyaz Thepla Recipe – Sorghum Wheat Onion Thepla - Recipe dish with step-by-step cooking instructions

Jowar Atta Pyaz Thepla – Sorghum Wheat Onion Thepla

2327

Bharli Bhendi Recipe - Maharashtrian Style Stuffed Bhindi - Recipe dish with step-by-step cooking instructions

Bharli Bhendi

3180

Palak Raita Recipe (Spinach Yogurt Salad) - Recipe dish with step-by-step cooking instructions

Palak Raita

22276

Tangy Lemon Pickle Recipe With Kalonji & Rock Salt - Recipe dish with step-by-step cooking instructions

Tangy Lemon Pickle With Kalonji & Rock Salt

2186

7. Ragi Murungai Keerai Adai ,Spiced Butter Milk, South Indian Kosambari & Hurali Kalu Chutney

Ragi Murungai Keerai Adai Recipe-Finger Millet Flour & Drumstick Leaves Savory Flatbread - Recipe dish with step-by-step cooking instructions

Ragi Murungai Keerai Adai -Finger Millet Flour & Drumstick Leaves Savory Flatbread

2919

Spiced Buttermilk With Coriander And Ginger Recipe - Recipe dish with step-by-step cooking instructions

Spiced Buttermilk With Coriander And Ginger

3187

South Indian Kosambari Recipe With Raw Mango, Cucumber, Carrot & Beetroot - Recipe dish with step-by-step cooking instructions

South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot

3245

Hurali Kalu Chutney Recipe - Horse Gram Chutney Recipe  - Recipe dish with step-by-step cooking instructions

Hurali Kalu Chutney

11116

8. Palak Makki Ki Roti, Baingan Bharta, Kala Chana Salad With Carrots,Cucumber,Tomatoes & Masala Chaas

Palak Makki Ki Roti Recipe - Spicy Spinach Cornmeal Flatbread Recipe) - Recipe dish with step-by-step cooking instructions

Palak Makki Ki Roti

1352

Baingan Bharta Recipe - Smoked Roasted Eggplant with Green Chillies and Ginger - Recipe dish with step-by-step cooking instructions

Baingan Bharta

8342

Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes  - Recipe dish with step-by-step cooking instructions

Kala Chana Salad With Carrots, Cucumber & Tomatoes

12694

Masala Chaas Recipe - Indian Spiced Buttermilk - Recipe dish with step-by-step cooking instructions

Masala Chaas

6379

9. Mooli Jowar Ki Roti, Drumstick Masala Sabzi, Rajma Salad & Mustard Green Chilli Pickle

Mooli Jowar Ki Roti Recipe - Mullangi Kambu Chapathi - Recipe dish with step-by-step cooking instructions

Mooli Jowar Ki Roti

1193

Saragva Nu Shaak Recipe-Drumstick Masala Sabzi  - Recipe dish with step-by-step cooking instructions

Saragva Nu Shaak -Drumstick Masala Sabzi

7007

Chatpata Rajma Salad Recipe - Kidney Beans Salad Recipe - Recipe dish with step-by-step cooking instructions

Chatpata Rajma Salad

18690

Mustard Green Chilli Pickle Recipe - Recipe dish with step-by-step cooking instructions

Mustard Green Chilli Pickle

4873

10. Drumstick Leaves Ragi Roti, Dal Vangi, Sprouted Green Gram Kosambari & Instant Cucumber Pickle

Drumstick Leaves Ragi Roti Recipe - Moringa Millet Flat Bread - Recipe dish with step-by-step cooking instructions

Drumstick Leaves Ragi Roti

5153

Dal Vangi Recipe - Spicy Lentils with Roasted Eggplant - Recipe dish with step-by-step cooking instructions

Dal Vangi

4857

Sprouted Green Gram Kosambari Recipe- With Pomegranates  - Recipe dish with step-by-step cooking instructions

Sprouted Green Gram Kosambari

5474

Instant Cucumber Pickle Recipe - Recipe dish with step-by-step cooking instructions

Instant Cucumber Pickle

8609

11. Methi Jowar Ragi Thalipeeth, Moong Dal With Radish Greens, Chatpata Lobia Chaat & Turmeric, Ginger And Chilli Pickle

Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe - Recipe dish with step-by-step cooking instructions

Methi Jowar Ragi Thalipeeth

17295

Moong Dal With Radish Greens Recipe - Recipe dish with step-by-step cooking instructions

Moong Dal With Radish Greens

7657

Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack - Recipe dish with step-by-step cooking instructions

Chatpata Lobia Chaat

11084

Turmeric, Ginger And Chilli Pickle Recipe - Recipe dish with step-by-step cooking instructions

Turmeric, Ginger And Chilli Pickle

4042

12. Ragi Wheat Phulka, Badanekai Yennegai Gojju, Carrot Beet Amaranth Super Salad & Dill Cucumber Raita

Ragi Wheat Phulka Recipe- Diabetic Friendly Ragi Roti  - Recipe dish with step-by-step cooking instructions

Ragi Wheat Phulka

6602

Karnataka Style Badanekai Yennegai Gojju Recipe (Stuffed Brinjal Recipe)  - Recipe dish with step-by-step cooking instructions

Karnataka Style Badanekai Yennegai Gojju

18608

Carrot Beet Amaranth Super Salad Recipe - Recipe dish with step-by-step cooking instructions

Carrot Beet Amaranth Super Salad

2419

Dill Cucumber Raita Recipe  - Recipe dish with step-by-step cooking instructions

Dill Cucumber Raita

4533

13. Carrot Methi Jowar Thepla, Jackfruit Masala Sabzi, Vazhaithandu Pachadi & Gajar Shalgam Ka Pani Wala Achar

Carrot Methi Jowar Thepla Recipe - Recipe dish with step-by-step cooking instructions

Carrot Methi Jowar Thepla

3922

Kathal Masaledar Sabzi Recipe - Jackfruit Masala Sabzi - Recipe dish with step-by-step cooking instructions

Kathal Masaledar Sabzi

19910

Vazhaithandu Pachadi Recipe - Banana Stem Raita - Recipe dish with step-by-step cooking instructions

Vazhaithandu Pachadi

6333

Gajar Shalgam Ka Paani Wala Achar Recipe - Carrot And Turnip Pickle - Recipe dish with step-by-step cooking instructions

Gajar Shalgam Ka Paani Wala Achar

3362

14. Ragi Ujju Rotti, Kodava Kummu Curry, Green Moong Sprouts Salad & Pavakka Pachadi

Karnataka Style Ragi Ujju Rotti Recipe - Recipe dish with step-by-step cooking instructions

Karnataka Style Ragi Ujju Rotti

2819

Kodava Kummu Curry Recipe- Coorg Style Mushroom Curry  - Recipe dish with step-by-step cooking instructions

Kodava Kummu Curry

5768

South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe - Recipe dish with step-by-step cooking instructions

South Indian Style Green Moong Sprouts, Raw Mango Salad

2942

Pavakka Pachadi Recipe - Bitter Gourd Pachadi - Recipe dish with step-by-step cooking instructions

Pavakka Pachadi

5527

15. Jolada Roti, Murungai Keerai Kollu Kuzhambu, Cucumber, Red Radish, Tomatoes & Onion Salad & Lime Leaves Pickle

Jolada Roti Recipe - Jowar Bhakri - Recipe dish with step-by-step cooking instructions

Jolada Roti

6421

Murungai Keerai Kollu Kuzhambu Recipe | Drumstick Leaves & Horse Gram Curry - Recipe dish with step-by-step cooking instructions

Murungai Keerai Kollu Kuzhambu

2185

Cucumber, Red Radish, Tomatoes & Onion Salad Recipe - Recipe dish with step-by-step cooking instructions

Cucumber, Red Radish, Tomatoes & Onion Salad

3570

Vepilakatti - Lime Leaves Pickle Recipe - Recipe dish with step-by-step cooking instructions

Vepilakatti

2137

16. Bajre Ki roti, Moringa Masoor Dal, Kachumber Salad & Uchellu Chutney

Bajri Ki Roti Recipe - Recipe dish with step-by-step cooking instructions

Bajri Ki Roti

9191

Moringa Masoor Dal Recipe - Drumstick Leaves Dal - Recipe dish with step-by-step cooking instructions

Moringa Masoor Dal

10350

Kachumber Salad Recipe With Cucumber, Onion & Tomatoes - Recipe dish with step-by-step cooking instructions

Kachumber Salad With Cucumber, Onion & Tomatoes

13869

Uchellu Chutney Recipe - Recipe dish with step-by-step cooking instructions

Uchellu Chutney

3002

17. Gehun Bhajra Thepla, Saunf Wali Hari Gobi, Pavakka Pachadi & Lehsun Amla Chutney

Gehu Bajra Thepla Recipe - Bajra Masala Paratha - Recipe dish with step-by-step cooking instructions

Gehu Bajra Thepla

4522

Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney - Recipe dish with step-by-step cooking instructions

Saunf Wali Hari Gobi Sabzi

2012

Pavakka Pachadi Recipe - Bitter Gourd Pachadi - Recipe dish with step-by-step cooking instructions

Pavakka Pachadi

5527

Lehsun Amla Chutney Recipe - Garlic Gooseberry Chutney - Recipe dish with step-by-step cooking instructions

Lehsun Amla Chutney

3021

18. Multigrain Methi Thepla With Ragi, Soy & Whole Wheat, One Pot Punjabi Rajma Masala ,Gajar Amla Raita Recipe & Green Chutney

Multigrain Methi Thepla Recipe With Ragi & Whole Wheat  - Recipe dish with step-by-step cooking instructions

Multigrain Methi Thepla With Ragi & Whole Wheat

3921

One Pot Punjabi Rajma Masala Recipe In Preethi Electric Pressure Cooker - Recipe dish with step-by-step cooking instructions

One Pot Punjabi Rajma Masala In Preethi Electric Pressure Cooker

7260

Gajar Amla Raita Recipe - Carrot Gooseberry Raita Recipe - Recipe dish with step-by-step cooking instructions

Gajar Amla Raita

1577

Green Chutney Recipe - Coriander Mint Chutney Recipe - Recipe dish with step-by-step cooking instructions

Green Chutney

64668


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