The Grilled Tomato Cheese Sandwich Recipe is a super simple dish to make for breakfast, snack or even a dinner with soup. All you need for this sandwich is slices of tomatoes, slices of cheese, a homemade whole wheat bread, salt and pepper. I most often pack it into a lunch box for kids as well, giving them the nutrition and adequate energy that is required to help them through their school sessions. The Lunch box is complete with a refreshing smoothie made from chocolate and orange smoothie which are locally available. 

What it has: 

• Carbohydrates from the bread when combined with the goodness of tomatoes
• Proteins from cheese will give energy to the children to help them sustain through the day. The addition of cream cheese adds to the protein requirement.
• Antioxidants from the chocolate smoothie
• You can optionally add some fruits to make it a complete box

Lunch Boxes You Can Use: Rectangular Lunch Box or other Steel Lunch Boxes