Home Collections 21 Wholesome Kootu, Paratha & Chutney Meal Ideas For Lunch Or Dinner If you are looking for tasty, light, comfort food dinner ideas then look no further. Here we have a collection of healthy kootu, parathas and chutney which make for comforting weekday dinner.
Kootu is a native Tamil Nadu dish that can accompany both rice and roti . Kootu is a dish made of vegetable and lentils and are semi-gravy in consistency. You can add any of your favourite vegetable along with different lentils and make different varieties of kootu to suit your taste. Usually moong dal is used with various vegetables and fresh coconut gravy is added to the dal and vegetable. There is also a tadka of curry leaves and mustard seeds to enhance the flavour.
Try these Kootu with different kinds of parathas along with a Thogayal or a chutney to make a complete meal. Let us know how you like it.
1. Avarakkai Poricha Kootu , Hara Pyaz Paratha & Chettinadu Style Kollu Thogayal Chettinadu Style Kollu Thogayal
2. Cabbage Poricha Kootu,Malabar Parotta &Sweet and Spicy Tomato Chutney Sweet and Spicy Tomato Chutney
3. Palak And Moong Dal Kootu, Sweet Potato Paratha & Zucchini Keerai Thogayal Milagu Keerai Poricha Kootu
Sweet Potato Thepla/Paratha
4. Poosanikai Rasavangi, Gehun Bhajra Thepla & Sesame & Tamarind Chutney
5. Chow Chow Thakkali Kootu, Gujarati Methi Thepla, Spicy Mullangi Thogayal Gujarati Methi Thepla- Spiced Indian Flat Bread with Fenugreek Leaves
6. Vazhakkai Milagu Kootu , Veechu Parotta & Madurai Spicy Tomato Chutney Veechu Parotta Or Ceylon Parotta
Madurai Spicy Tomato Chutney
7. Kathirikai Paruppu Kootu , Multigrain Methi Thepla & Inji Thogayal Multigrain Methi Thepla With Ragi & Whole Wheat
8. Green Moong Dal Kootu with Raw Banana Peel, Palak Ragi & Oats Wheat Thepla & Mangalore Cucumber Chutney Green Moong Dal Kootu with Raw Banana Peel
Palak Ragi & Oats Wheat Thepla
Sweet and Sour Mangalore Cucumber Chutney
9. Chow Chow Milagu Kootu, Jowar Atta Pyaz Thepla & Gorai Kai Kara Chow Chow Milagu Kootu -Chayote Squash Cooked in Peppery Lentil Curry
Jowar Atta Pyaz Thepla – Sorghum Wheat Onion Thepla
Karnataka Style Gorai Kai Kara
10. Chenai Kizhangu Poricha Kootu, Mixed Millet Phulka & Murungai Keerai Thogayal Tamil Chenai Kizhangu Poricha Kootu
Murungai Keerai Thogayal -Drumstick Leaves Thogayal
11.South Indian Vazhakkai Puli Kootu, Ragi Wheat Phulka & South Indian Onion Chutney South Indian Vazhakkai Puli Kootu
South Indian Onion Chutney
12. Tamil Nadu Style Beetroot kootu, Ragi Tawa Paratha & Tomato Curry Leaf Chutney Tamil Nadu Style Beetroot kootu
Tomato Curry Leaf Chutney With No Onion No Garlic
13. South Indian Style Sorakkai Kootu, Spicy Yogurt Chapati/Roti & Ridge Gourd Chutney South Indian Style Sorakkai Kootu
Spicy Yogurt Chapati/Roti
14. Kerala Style Plantain & Yam Kootu Curry, Masala Lachha Paratha & Karnataka Style Moolangi Chutney Raw Banana and Yam Thoran
Karnataka Style Moolangi Chutney
15. Chow Chow and Carrot Kootu, Phulka & Kollu Thogayal Chow Chow and Carrot Kootu
16. Pudalangai Milagu Kootu, Chilka Roti & Ginger Walnut Chutney South Indian Pudalangai Milagu Kootu
17. Sabsige Soppu Kootu, Kerala Style Whole Wheat Parotta & Beetroot and Fig Chutney Kerala Style Whole Wheat Parotta
18. Manathakkali Kootu, Ujju Rotti Recipe & Amla/Nellikai Thogayal
19. Manathakkali Keerai Molagootal, Jowar Atta Roti & Murungai Keerai Thogayal Manathakkali Keerai Poricha Kootu
20. Mixed Vegetable Poricha Kootu, Ari Pathiri & Peerkangai Thogayal Mixed Vegetable Poricha Kootu
Ari Pathiri | Malabar Rice Flatbread
Peerkangai Thogayal | Ridge Gourd Peel Chutney | Beerakaya Pachadi
21. Kerala Kootu Curry, Healthy Carrot Methi & Mooli Thepla & Pudalangai Thogayal Healthy Carrot Methi & Mooli Thepla
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