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Archana's Kitchen

270 - No Onion No Garlic Dry Sabzi Recipes From Across India

Shruti Prasad

Shruti Prasad

June 24, 2019

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In our everyday cooking, we tend to eat onion, garlic and spices, but when we talk about Sativik food onions and garlic is not included. We mostly associate no onion no garlic recipes with Jain Recipes or Ayurvedic Recipes. Here we have a collection of No Onion No Garlic Dry Sabzi Recipes from across India that you can make and enjoy with your meals.

During most festivals such as Navratri and other fasting days, people in Indian eat a no onion and garlic Vegetarian Diet. According to Hinduism, you cannot offer food to the God if it has onion and garlic in it. No Onion No Garlic Aloo Makhana Sabzi Recipe is a delicious side dish Recipe that you can make and serve during Navratri. Sukha Kala Chana Masala Recipe is also a No Onion No garlic Recipe which is mostly served as Ashtami Prasad. No Onion No Garlic recipes like Makka Cholam Sundal Recipe and Karamani Sundal Recipe are South Indian Navratri Naivedyam Recipes.

According to Ayurveda, onions make people irritable and garlic disturbs sleep and drains energy as both these ingredients cause heat in the body. If you are suffering from constant headache, lack focus and have a bad digestive system then you should try follow a No Onion No Garlic diet to live a healthier life. 

The Recipes made without onion and garlic tastes just as delicious. No Onion No Garlic Vegetarian Recipes are easy to digest and light on your stomach. They use less oil and can be prepared quickly. So go ahead and try these simple and tasty Recipes and enjoy. 

1. North Indian No Onion No Garlic Dry Sabzi Recipes

Carrot Cauliflower Peas Sabzi

4341

Satsaagi

3717

Sukha Kala Chana Masala

48043

Suran Ja Tuk

1485

Kela Matar ki Sabzi

2767

Patiala Aloo

3616

Bihari Shakarkand Bhujiya

2191

Arbi Shimla Mirch Sabzi – Colocasia Capsicum Sabzi

2939

Cabbage Capsicum Sabzi

6045

Mirch Ki Sabzi With Roasted Peanuts

2803

Ajwaini Kache Kele Ki Sabzi -Plantains Cooked With Caraway Seeds

12130

Pepe Ghonto -Bengali Style Raw Papaya Sabzi

6065

Sweet Potato Sabzi

3378

No Onion No Garlic Raw Tomato Sabzi

1778

No Onion And No Garlic Aloo Gajar Matar Ki Sabzi

2519

No Onion No Garlic Aloo Makhana Sabzi

4206

Hare Tamatar Ki Sabzi

10433

No Onion No Garlic Aloo Gajar Ki Sabzi

1050

Jeera Hing Aloo

3818

Gujarati Vaghareli Mag

23253

Kachcha Kela Masala Sabzi

9951

Aloo Beans Sabzi

5539

Saragva Nu Lot Valu Shaak

7598

Paka Kela Ki Sabzi | Paka Kela nu Shaak | Gujarati Jain

4936

Chanar Paturi -A Bengali Paneer Dish With Mustard

1998

Haldi Ki Sabzi

3622

Batata Saragva Nu Shaak -Spicy Aloo & Drumstick Vegetable

2637

Spicy Baby Potatoes

79676

Dhania Wale Aloo

4648

Cauliflower And Red Bell Pepper Stir Fry

2312

Bengali Phool Gobhir Paturi

1664

Delicious Bharva Bhindi : Pan-Fried Stuffed Okra with Crushed Roasted Peanut Sesame and Tangy Amchur Masala

4227

Amrood Ni Kari

2057

Kali Mirch Singhare Ki Sabzi

1673

Moong Dal Sookhi Sabzi

27880

Chaal Kopi

3450

Bhindi Masala

14587

Manipuri Style Alu Kangmet

2270

One Pot Aloo Gobi Sabzi Using Preethi Electric Pressure Cooker

2675

Sweet Potato And Broccoli Sabzi

5255

Saunf Wali Hari Gobi Sabzi

2012

Fansi Muthia Nu Shaak

8908

Khatte Pudina Aloo

2660

Cauliflower And Peas Bhurji

2397

Bhindi & Capsicum Sabzi

3711

Bengali Potol Bhaja -Bengali Style Parwal Sabzi

6768

Methi Dana Sabzi

8354

Baby Corn Carrot Sabzi

2714

Achari Amla Mirchi Ki Sabzi

2792

Maharashtrian Style Farasbi Chi Bhaji

29918

Bharwa Parwal Sabzi -Stuffed Pointed Gourd Dry Vegetable

8833

Chana Dal And Methi Ki Sabzi

3559

Mugachi Usal -Spicy Moong Sprouted Sabzi

10903

Chawli Ki Phali & Aloo Sabzi

3722

North Indian Chawli ki Sabzi | Yard Long Beans | Barbati | Karamani

4068

Rajasthani Kachri Phali Ki Sabzi -Wild Cucumber And Beans Sabzi

4235

Methi Shakarkand Aloo Sabzi

2541

Khatti Arbi Ki Sabzi

1375

Rajasthani Style Sukhe Gatte Capsicum Ki Sabzi

2253

Jodhpuri Aloo

6602

Ringan Methi Nu Shaak

6059

Carrot & Capsicum Sabzi

13540

Raw Papitha No Sambharo

4955

Bharwa Karela With Sweet Potato Filling

1608

Kurkure Karela Sabzi

11224

Bengali Jhinge Narkol Chenchki

4711

Bengali Style Sheem Poshto

5010

Bharli Bhendi

3180

Khatti Meethi Tindora Sabzi

12358

Mooli Bhurji

4670

Punjabi Mooli Ki Bhurji

17051

Bhopli Mirchi Chi Peeth Perun Bhaji

9576

Khatti Meethi Tinda Masala

1094

Lau Er Khosha Bhaja

2027

Bhoplya Cha Bharit – Maharashtrian Pumpkin Sabzi

5281

Kumaoni Style Palak & Methi Ka Kapa

2378

Kashmiri Saag

7105

Cabbage Chana Dal Sabzi

10890

Bihari Aloo Bhujiya

19461

Pahadi Aloo Ke Gutke | Authentic Uttarakhand Aloo Gutuk

8602

Aloo Bhindi Sabzi

15000

Aloo Parwal Sabzi

23084

Valor Muthia Nu Shaak

2956

Cabbage and Carrot Sambharo

13145

Sukhi Aloo Sabzi

36108

Bharwa Besan Mirch Sabzi

17878

Saragva Nu Shaak -Drumstick Masala Sabzi

7007

Rajasthani Gunde Ki Sabzi

2913

Gujarati Vagharela Mag

20557

Bengali Style Labra

7218

Bengali Begun Bhaja

6762

Kashmiri Style Tchat Goji

1427

Doodhibhoplyacha Bharit

1911

Jeera Aloo Sabzi

2683

Papitha Nu Shaak

2230

Crispy Amla Gawar Phali Sabzi

1549

Rajasthani Kaddu Aur Aloo Ki Sabzi

5747

Patta Gobi Sabzi

5692

Rajasthani Sweet & Spicy Ker Sangri Sabzi

11253

Khatta Meetha Petha

1461

Patta Gobi Matar Nu Shaak

11086

Palak Gobi Sabzi

16611

Dahi Suran Ki Sabzi

2696

Besan Aur Mirch Ki Sabzi

3266

Bhindi With Cashews & Coconut Sabzi

2091

Pumpkin Sabzi with Panch Phoron Masala

2287

Hari Dhania Ki Sabzi

2914

Mullangi Poriyal

1647

Moongachi Usali

1972

Maharashtrian Batatyacha Kees

4645

Green Chilli Vegetable

4067

Shakarkand Beans Subzi

1422

Soya Chunk And Green Peas Sabzi

6000

Kothavarangai Paruppu Usili

9861

Pepper Mushroom Stir Fry

1829

Chatpate Aloo With Sesame Seeds

4139

Mulyachi Bhaji

5540

Besan Aur Dahi Wali Kacche Kele Ki Sabzi

2717

Mirchi Ke Tipore

1726

Kaju Karela

4124

Dahi Wali Singhare Ki Sabzi

2062

Maharashtrian Bakar Bhaji

2510

Till Wale Aloo

1022

Sukhi Gobi Ki Sabzi | Dry Cauliflower Curry

3151

Bell Pepper Sabji -No Onion No Garlic

3174

Malvani Kurkuri Bhindi

2869

Bengali Style Chori -Mixed Vegetable Sabzi

6331

Stuffed Karela With Aloo

3810

Kashmir Style Bom Chount/Wangan -Spicy Apple Brinjal Curry

1956

Besan Arbi Roast

1962

Steamed Cauliflower Curry

1502

Maharashtrian Batatyacha Kees

1043

Maharastrian Style Kurkure Batate

1449

Bengali Bandhakopir Ghonto

15801

Aloo Bhindi Flavored With Mustard And Poppy Seeds

1903

Bharva Baingan

11877

Jhure-Jhure Aloo Bhaja

1666

Bhogichi Bhaji

15668

Kalonji Gobi Aloo

2922

Green Beans Fry

17183

Aloo Potol Posto

5310

Assamese Amitar Khar

6279

Parsi Style Chaas Payelo Sakarkand

1110

2. South Indian No Onion No Garlic Dry Sabzi Recipes

Thenga Manga Soya Sundal

1414

No Onion No Garlic Black Eyed Beans Curry

3104

Andhra Style Vankaya Kothimeera Karam

9471

Kovakkai Podi Curry

5397

Tamil Capsicum Usili

3230

South Indian Seppakizhangu Roast

3134

Besan Arbi Roast

1962

Moongachi Usali

1972

Muttaikose Poriyal

16631

Menthia Keerai Paruppu Usili

3874

Carrot Poriyal

3860

Mulangi Thoran

4897

Vazhakkai Podimas

1835

Senai Kizhangu Varuval

6842

Broccoli And Aloo Poriyal

4924

Urulaikizhangu Puli Thokku -South Indian Style Potatoes with Tamarind

1677

Double Beans Sundal

1448

Carrot Capsicum Poriyal

6062

Senai Kizhangu Poriyal -Yam Poriyal

7207

Vazhaipoo Paruppu Usili

5589

Sprouted Horse Gram Thoran

4114

Muttaikose Poriyal

10353

Pachai Payaru Poriyal

6697

Raw Jackfruit Poriyal

11454

Cabbage And Carrot Poriyal

10819

Banana Stem Thoran

2916

Makka Cholam Sundal

3046

Karamani Sundal

9734

Kalyana Veetu Senai Curry

10830

Mushroom Ghee Roast

10569

Pavakkai Poriyal

10772

Vazhaithandu Poriyal | Banana Stem Curry with No Onion and No Garlic

3365

Green Moong Dal Sundal

8203

Chenai Kizhangu Masiyal-South Indian Style Yam Masiyal

4411

Dondakkai / Kovakkai Poriyal

2065

Thandu Keerai Poriyal

5991

Vazhakkai Varuval

6390

Moong Bean Sprouts Upkari

4337

Udupi Style Bendekayi Palya

14223

Chamadumpa Vepudu

17593

Konkani Style Vaingana Kaap

3845

Poosanikai Haddu Sweet Curry

5389

Padipe Saasmi

2855

Chow Chow Pasi Paruppu Poriyal

8756

Karwar Style Surana Bhaji

1940

Chenakayi Erissery

4043

Urulai Kizhangu Roast

9696

Green Beans Paruppu Usili

8623

Andhra Dondakaya Ulli Kura Karam | Dondakaya Poriyal | Kovakkai Curry

18619

Chow Chow Verkadalai Masala Curry

2081

Konkani Style Kadgi Chakko

7092

Paasi Paruppu Beans Poriyal

11958

Muttaikose Pattani Poriyal

1877

Pumpkin Erissery

14981

Konkani Style Vengaya Sagle

4271

Karnataka Style Badanekayi Palya

15883

Southekayi Palya

13494

Malwani Pumpkin And Raw Mango Curry

3113

Mixed Vegetables Ajethna

2700

Nellor Kathirikai

2261

Pumpkin Peas Palya

3488

Konkani Style Batata Song

4107

Karatyacho Fodi

621

South Indian Style Murungakkai Poriyal

6563

Cabbage Foogath

5738

Mangalorean Manoli Bheeja Upkari

3886

Carrot And Broccoli Poriyal

4093

Kerala Style Karamani Thoran

2194

Vendakkai Varuval

3706

Green Beans Poriyal With Peanuts & Sesame

6356

Pulikuthi Upperi

2770

Panasa Pottu Aava Koora

5295

Raw Papaya Thoran

3331

Sweet Corn Poriyal

2619

Sweet Corn & Avarakkai Sundal

1324

Kothavarangai Paruppu Usili

9861

Chow Chow Curry

12226

Sorakaya Masala Curry

26071

Murungai Keerai Paruppu Usili

1375

Bendakaya Noo Podi Kura

2475

Telangana Style Barada Palya

2654

Agathi Keerai

6006

Goruchikkudu Kaya With Peanut Podi

10306

Menthi Vankaya

7634

Vazhaipoo Podimas

19110

Red Capsicum Poriyal

3397

Mixed Vegetable Koora

3863

Konkani Tendli Sukke

5396

Chow Chow Thoran

3320

Carrot Beans Poriyal

9448

Urulai Kizhangu Kathirikai Poriyal

2180

Karnataka Style Sorakaya Palya

5570

Karwar Style Kelya Sasav -Ripened Banana Relish

747

Karwar Style Anasa Patal Bhaji -Pineapple cooked with coconut

879

Raw Jackfruit & Peanut Masala Poriyal With Sambar Powder

2098

Beetroot Thoran

5332

Tamil Urulaikizhangu Podi Poriyal

1626

Karamani Poriyal

15203

Chettinad Beans & Cauliflower Poriyal

7657

Sweet Potato & Neem Leaves Vegetable Curry

1099

Podi Potta Pachhai Kathirikai | Brinjal Stir Fry With Curry Powder

4887

Menthya Matvadi Palya

4960

Vazhakkai Poriyal

2032

Kerala Pumpkin Pachadi

5803

Keerai Masiyal | Simple Steamed Spinach with Tadka | Tamil Nadu

2779

Vendakkai Podi Curry

1913

South Indian Urulaizhilangu Podimas

1383

Andhra Style Beetroot Vepudu

5084

Chena Vazhakkai Erissery

6838

Kathirikai Podi Curry

3674

Vatanyacha Phadna

3564

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