Corn & Soy Quesadillas with Spicy Mexican Salsa
Corn & Soy Quesadillas with Spicy Mexican Salsa is a quick and easy dish that you can make at home. Packed with protein from soy and fiber and nutrition from sweet corn. This quesadilla can be packed in a lunch box or even served as an after school snacks to kids.
The Corn & Soy Quesadillas is a quick and easy dish. The whole wheat tortillas are stuffed with a flavoursome sweet corn and soy bean filling cooked along with onions and garlic that lend a crunch to the dish, giving it a lovely bite.
The addition of tabasco sauce adds heat and instantly lifts up the dish. You can skip the tabasco sauce if your are making these for kids.
If you like Mexican Food, then you must try our favorites like
- 4 Tortillas , whole wheat
- 1/2 cup Sweet corn , steamed
- 1/2 cup Soybeans (Whole Soya dal) , boiled and mashed
- 2 tablespoons Homemade tomato puree
- 2 Green Chillies , finely chopped
- 2 cloves Garlic , finely chopped
- 1 Onion , finely chopped
- 1 teaspoon Cumin powder (Jeera)
- 1 pinch Tabasco sauce
- 4 sprig Coriander (Dhania) Leaves , finely chopped
- Salt , to taste
- 1 cup Cheddar cheese , as required
How to make Corn & Soy Quesadillas with Spicy Mexican Salsa
To begin making the Corn & Soy Quesadillas with Spicy Mexican Salsa, first soak the soybeans for at least 6 hours or overnight. Cook the beans until soft. Drain excess water, mash using a potato masher and keep aside.
Heat oil in a heavy bottomed pan, add chopped garlic and saute for a few seconds. Add the onions and saute until the onions turn slightly caramelized. Add the mashed soybeans, corn, the tomato puree, cumin powder, tabasco sauce, green chilies and salt to taste.
Stir well to combine and cook for 3 to 4 minutes until all the flavors come through.
The next step is to make the quesadillas.
Place 4 whole tortillas on a clean dry surface and spread the soy and corn mixture on one half of the tortillas. Sprinkle cheese over it and fold it over to make a semi - circle and press it lightly to seal the edges. Spread a little butter on the top of the quesadillas.
Heat a skillet on medium heat. Place the quesadillas on the skillet and grill them until browned and crisp on both sides.
Once done, cut the Corn and Soy Quesadillas into wedges and serve.
Myself Uma Pandit from Kolkata . I am home maker , but passionate about different types of cuisine . I got many certificate , prizes and so many appreciation letter from cooking contest . Not only that my recipe comes in local Newspaper , Magazine and Television channels .........