Date, Nuts And Quinoa Energy Bite Recipe

Yummy snack to munch when you are energy deficit

Reshma Seetharam
Date, Nuts And Quinoa Energy Bite Recipe
264 ratings.

Date, Nuts And Quinoa Energy Bite Recipe is a quick healthy snack that you can make ahead of time and store. It is filled with wholesome natural ingredients like quinoa, dates, nuts, honey and coconut. Needs preparation for chopping nuts and dates, but the result is totally worth it. You can serve Date, Nuts And Quinoa Energy Bite Recipe as an after school snack or just grab a bite when you feel you need more energy.

If you like this recipe, here are a few more energy bar recipes that you could also try

  1. Lemon Coconut Chia Energy Balls Recipe
  2. Peanut Butter And Flax Oats Bar With Chocolate Chip Recipe
  3. No Bake Chocolate Coated Muesli Bars Recipe
  4. Healthy Ragi Energy Balls with Strawberry Recipe

Cuisine: Continental
Course: Snack
Diet: Vegetarian
Prep in

20 M

Cooks in

5 M

Total in

25 M

Makes:

6 Servings

Ingredients

  • 1 cup Cashew nuts
  • 1 cup Raw Peanuts (Moongphali)
  • 1 cup Quinoa
  • 1 cup Instant Oats (Oatmeal)
  • 2 cups Dates , (about 20 dates, pitted)
  • 1/2 cup Honey
  • 1 cup Dessicated Coconut
  • 1/2 cup Cocoa Powder , (you can use semi sweet cocoa also)
  • 1 teaspoon Ghee , at room temperature

How to make Date, Nuts And Quinoa Energy Bite Recipe

  1. To prepare Date, Nuts And Quinoa Energy Bite Recipe, dry roast the cashews, peanuts, quinoa and oats in a kadai. you can also microwave them for about 2 minutes on high. Set aside to cool.

  2. Pulse the mixture in a processor, into crunchy bits. Set aside.

  3. Pulse the dates and coconut in a processor until they form a crumbly dough. Add in the nuts mixture. Pulse to form a dough. Finally add honey, cocoa powder and ghee. Pulse until they all come together to form a dough.

  4. Line and grease a wax sheet lined baking pan. Press the dough flat and cut into square of desired size. Refrigerate for an hour.

  5. Store Date, Nuts And Quinoa Energy Bite Recipe in an airtight container at room temperature for about 10 days. It will stay longer or in the fridge. Enjoy!

Reshma Seetharam

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Last Modified On Thursday, 02 February 2017 11:56
     
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