Archana's Kitchen

55 Delicious And Easy Indian Dry Sabzi Recipes With Superfood Jaggery

Shruti Prasad

Shruti Prasad

March 25, 2019

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55 Delicious And Easy Indian Dry Sabzi Recipes With Superfood Jaggery  - Featured image for recipe collection curated by Shruti Prasad

Jaggery or Gur, is a traditional sweetener used all over India in different traditional recipes. Not only in recipes, it is also used in medicines for its various benefits. This sweet super food is great ingredient to be included in your daily diet. Our elders used to eat a small piece of jaggery usually at the end of a meal and especially during winters as jaggery is loaded with antioxidants and minerals hence building stronger immunity.

Jaggery is also great at flushing out toxins from your body and purifying blood. Jaggery also causes the release of endorphins which is the happy hormones which helps relax your body and is extremely good at controlling your mood swings especially during periods. Jaggery is rich in iron and folate and so it extremely good for pregnant women as it also gives instant energy to fight weakness in the body. 

Various shades of jaggery are available through out India, from golden browns to dark browns. The colour of the jaggery depends on what juice is used to make the jaggery. Most common Jaggery is made with sugarcane juice and it is lighter in colour. Date or Palm juice Jaggery is a bit darker in shade.

Jaggery is commonly used in most Indian households, especially in Bengali and Gujarati recipes. Many traditional desserts across India especially rice puddings, mostly uses Jaggery. It can also be used in savoury dishes to balance out the sweet, sour and acidic taste. The sweet and slightly fermented taste of Jaggery goes well in savoury dishes. 

You can add Jaggery in your Dry and Gravy Sabzi to give a little hint of sweetness as it not only enhances the taste, it also brings out the flavour of the dish. Also if you want to avoid sugar, this is a great alternative to even include in your Tea or Coffee. 

With all the benefits of Jaggery and the great taste that it adds to the dish there is no excuses as to not to include it into your diet, unless you would not know how to use it in cooking. So to help you with this here are some delicious, mouth watering side dishes, both North Indian and South Indian which you can make and enjoy with a simple dal or curry and phulka or rice.

1. North Indian Dry Vegetable Recipe

Methi Dana Sabzi Recipe - Healthy Fenugreek Seeds Stir Fry - Recipe dish with step-by-step cooking instructions

Methi Dana Sabzi

8354

Gawar Phali Methi Ki Sabzi Recipe -Cluster Beans Methi Sabzi - Recipe dish with step-by-step cooking instructions

Gawar Phali Methi Ki Sabzi -Cluster Beans Methi Sabzi

2057

Turai Baingan Ki Sabzi Recipe - Eggplant Ridge Gourd Sabzi - Recipe dish with step-by-step cooking instructions

Turai Baingan Ki Sabzi

1668

Lal Mathachi Bhaji Recipe - Amaranth Leaves Moong Sprouts Sabzi - Recipe dish with step-by-step cooking instructions

Lal Mathachi Bhaji

5041

Khatta Meetha Tamatar Sabzi Recipe - A Chutney Style Dry Sabzi - Recipe dish with step-by-step cooking instructions

Khatta Meetha Tamatar Sabzi

1255

Ringan Methi Nu Shaak Recipe - Gujarati Style Eggplant & Fenugreek Leaves Sabzi - Recipe dish with step-by-step cooking instructions

Ringan Methi Nu Shaak

6059

Sweet & Spicy Raw Papaya Moongphali Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Sweet & Spicy Raw Papaya Moongphali Ki Sabzi

27594

Carrot Beans Sukhi Sabzi Recipe With Simple Masala - Recipe dish with step-by-step cooking instructions

Carrot Beans Sukhi Sabzi With Simple Masala

15504

Turai Pyaz Hari Mirch Ki Sabzi Recipe-Ridge Gourd Stir Fry With Green Chili And Onions - Recipe dish with step-by-step cooking instructions

Turai Pyaz Hari Mirch Ki Sabzi -Ridge Gourd Stir Fry With Green Chili And Onions

5513

Maharashtrian Style Kelfulachi Bhaji Recipe - Banana Flower Stir Fry Recipe - Recipe dish with step-by-step cooking instructions

Maharashtrian Style Kelfulachi Bhaji

4143

Khatti Meethi Tinda Masala Recipe  - Recipe dish with step-by-step cooking instructions

Khatti Meethi Tinda Masala

1094

Maharashtrian Style Farasbi Chi Bhaji Recipe - Beans Cooked With Peanuts - Recipe dish with step-by-step cooking instructions

Maharashtrian Style Farasbi Chi Bhaji

29918

Bharwa Baingan Aur Pyaaz Ki Sabzi Recipe - Roz Ka Khana With Figaro Olive Oil - Recipe dish with step-by-step cooking instructions

Bharwa Baingan Aur Pyaaz Ki Sabzi

1919

Khatti Meethi Mooli Ki Sabzi Recipe-Sweet and Tangy Radish Dry Recipe - Recipe dish with step-by-step cooking instructions

Khatti Meethi Mooli Ki Sabzi -Sweet and Tangy Radish Dry

2027

Achari Aloo Sabzi Recipe - Potatoes In Spicy Pickle Masala - Recipe dish with step-by-step cooking instructions

Achari Aloo Sabzi

13296

No Onion No Garlic Raw Tomato Sabzi Recipe - Recipe dish with step-by-step cooking instructions

No Onion No Garlic Raw Tomato Sabzi

1778

Rajasthani Sweet & Spicy Ker Sangri Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Rajasthani Sweet & Spicy Ker Sangri Sabzi

11253

Karela Masala Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Karela Masala Sabzi

16981

Kaddu Simla Mirch Sabzi Recipe - Pumpkin Capsicum Sabzi - Recipe dish with step-by-step cooking instructions

Kaddu Simla Mirch Sabzi

7897

Khatti Meethi Tindora Sabzi Recipe - Gujarati Tindora Nu Shaak - Recipe dish with step-by-step cooking instructions

Khatti Meethi Tindora Sabzi

12358

Achari Amla Mirchi Ki Sabzi Recipe - Gooseberry & Green Chilli Sabzi - Recipe dish with step-by-step cooking instructions

Achari Amla Mirchi Ki Sabzi

2792

Baby Corn Carrot Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Baby Corn Carrot Sabzi

2714

Amrood Ni Kari Recipe (Parsi Style Dry Guava Curry Recipe) - Recipe dish with step-by-step cooking instructions

Amrood Ni Kari

2057

2. South Indian Dry Vegetable Recipes

Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry  - Recipe dish with step-by-step cooking instructions

Konkani Tendli Sukke

5396

Mixed Vegetable Koora Recipe - Mixed Vegetable Poriyal  - Recipe dish with step-by-step cooking instructions

Mixed Vegetable Koora

3863

Poosanikai Haddu Sweet Curry Recipe - Pumpkin Sweet Curry  - Recipe dish with step-by-step cooking instructions

Poosanikai Haddu Sweet Curry

5389

Pulikuthi Upperi Recipe - Spicy & Tangy Palakkad Poriyal Recipe - Recipe dish with step-by-step cooking instructions

Pulikuthi Upperi

2770

Mulyachi Bhaji Recipe - Goan Style Mooli Ki Sabzi - Recipe dish with step-by-step cooking instructions

Mulyachi Bhaji

5540

Maharashtrian Bakar Bhaji Recipe - Recipe dish with step-by-step cooking instructions

Maharashtrian Bakar Bhaji

2510

Chow Chow Verkadalai Masala Curry Recipe - Chayote Peanut Poriyal Recipe - Recipe dish with step-by-step cooking instructions

Chow Chow Verkadalai Masala Curry

2081

Karnataka Style Menthya Soppu Hesaru Kaalu Palya Recipe - Recipe dish with step-by-step cooking instructions

Karnataka Style Menthya Soppu Hesaru Kaalu Palya

4433

Cabbage Foogath Recipe - Goan Style Cabbage Stir Fry - Recipe dish with step-by-step cooking instructions

Cabbage Foogath

5738

Udupi Style Bendekayi Palya Recipe - Ladies Finger With Coconut - Recipe dish with step-by-step cooking instructions

Udupi Style Bendekayi Palya

14223

Bharli Vangi Recipe - Maharashtrian Style Stuffed Brinjals - Recipe dish with step-by-step cooking instructions

Bharli Vangi

18275

Mangalorean Kadle Manoli Recipe  - Tindora Kala Chana Sabzi - Recipe dish with step-by-step cooking instructions

Mangalorean Kadle Manoli

16053

Stuffed Gilka Recipe (Maharashtrian Style Stuffed Silk Squash) - Recipe dish with step-by-step cooking instructions

Maharashtrian Stuffed Gilka

2013

Konkani Style Vengaya Sagle Recipe - Eggplant Drumstick Curry  - Recipe dish with step-by-step cooking instructions

Konkani Style Vengaya Sagle

4271

Chettinad Style Urulai Roast Recipe - Baby Potato Roast - Recipe dish with step-by-step cooking instructions

Chettinad Style Urulai Roast

3331

Konkani Style Kadgi Chakko Recipe - Raw Jackfruit With Coconut - Recipe dish with step-by-step cooking instructions

Konkani Style Kadgi Chakko

7092

Gorikayi Palya Recipe - Karnataka Style Gawar Phali Sabzi  - Recipe dish with step-by-step cooking instructions

Gorikayi Palya

10540

Kerala Pumpkin Pachadi Recipe (Parangikai Pachadi) - Recipe dish with step-by-step cooking instructions

Kerala Pumpkin Pachadi

5803

Karwar Style Anasa Patal Bhaji Recipe-Pineapple cooked with coconut - Recipe dish with step-by-step cooking instructions

Karwar Style Anasa Patal Bhaji -Pineapple cooked with coconut

879

Karwar Style Surana Bhaji Recipe - Hot and Sour Yam Dry Curry - Recipe dish with step-by-step cooking instructions

Karwar Style Surana Bhaji

1940

Karwar Style Kelya Sasav Recipe-Ripened Banana Relish  - Recipe dish with step-by-step cooking instructions

Karwar Style Kelya Sasav -Ripened Banana Relish

747

Karwar Style Karatya Kismore Recipe - Sweet Tangy Bitter Gourd Sabzi - Recipe dish with step-by-step cooking instructions

Karwar Style Karatya Kismore

1262

No Onion No Garlic Black Eyed Beans Curry Recipe - Recipe dish with step-by-step cooking instructions

No Onion No Garlic Black Eyed Beans Curry

3104

Aluchi Bhaji Recipe - Maharashtrian Style Colocasia Leaves Curry - Recipe dish with step-by-step cooking instructions

Aluchi Bhaji

6446

Bell Pepper Sabji Recipe-No Onion No Garlic  - Recipe dish with step-by-step cooking instructions

Bell Pepper Sabji -No Onion No Garlic

3174

Andhra Style Kakarakaya Vepudu Recipe - Bitter Gourd Stir Fry - Recipe dish with step-by-step cooking instructions

Andhra Style Kakarakaya Vepudu

16656

Moongachi Usali (Goan Style Sprouted Green Gram Stir Fry) - Recipe dish with step-by-step cooking instructions

Moongachi Usali

1972

Goan Style Maskachi Bhaji Recipe-Moringa Leaves Stir Fry With Jackfruit Seeds - Recipe dish with step-by-step cooking instructions

Goan Style Maskachi Bhaji -Moringa Leaves Stir Fry With Jackfruit Seeds

1698

Aavryachi Bhaji-Avarakkai Poriyal Recipe-Broad Beans Stir Fry - Recipe dish with step-by-step cooking instructions

Aavryachi Bhaji-Avarakkai Poriyal -Broad Beans Stir Fry

1537

Agathi Keerai Recipe - Recipe dish with step-by-step cooking instructions

Agathi Keerai

6006

Pavakkai Poriyal Recipe - Karela Ki Sabzi - Recipe dish with step-by-step cooking instructions

Pavakkai Poriyal

10772


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