Archana's Kitchen

20 Delicious Ways To Include Cashew Nuts In Your Diet

Deepti Jain

Deepti Jain

April 13, 2017

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20 Delicious Ways To Include Cashew Nuts In Your Diet - Featured image for recipe collection curated by Deepti Jain

Who is not aware of cashew nuts, or kaju as they are commonly known in India. Cashew nuts are the seeds that are present within the cashew apples of the cashew tree, which is a native to Brazil and is believed to have been brought into India by the Portuguese. The kidney or bean shaped nuts are packed with anti oxidants, vitamins and minerals that aid the smooth functioning of our bodies. 

Cashew nuts have a reputation of being high on fats, but the good news is they are high on good fats which are very important for the body. Cashews contain a good amount of vitamin K which helps in proper blood clotting, copper that is good for healthy skin and hair, flavanols that restrict the growth of cancerous cells, calcium and magnesium that are good for healthy bones, reduces the risks of gallstone development and oleic acid present helps with maintaining cardiovascular health. 

Cashew nuts have a mildly sweet taste to them, and can be munched on as a healthy snack as it is, or can be added to an array of different dishes for a distinctly delicious nutty flavor. We have provided you with enough reasons to include this delicious nut in your diet, also to make this simpler, we have put together different recipes right from smoothie, fritter, curry, delectable desserts et al to help you relish them hassle free.

Carrot Cashew Smoothie Recipe - Recipe dish with step-by-step cooking instructions

Carrot Cashew Smoothie

1686

Pineapple & Cashew Energy Fudge Recipe - Recipe dish with step-by-step cooking instructions

Pineapple & Cashew Energy Fudge

700

Zoodles Tossed In Cashew Cilantro Pesto Recipe (Vegan) - Recipe dish with step-by-step cooking instructions

Zoodles Tossed In Cashew Cilantro Pesto

803

Cashewnut Stuffed Paneer Balls Recipe  - Recipe dish with step-by-step cooking instructions

Cashewnut Stuffed Paneer Balls

904

Kaju Pakoda Recipe (Cashew Nut Fritters) - Recipe dish with step-by-step cooking instructions

Kaju Pakoda

4138

Vegan Cashew Mayonnaise Recipe - Recipe dish with step-by-step cooking instructions

Vegan Cashew Mayonnaise

4824

Almond and Cashew Nut Mushroom Curry Recipe - Recipe dish with step-by-step cooking instructions

Almond and Cashew Nut Mushroom Curry

2396

Shahi Egg Curry Recipe In Tomato & Cashew Gravy  - Recipe dish with step-by-step cooking instructions

Shahi Egg Curry In Tomato & Cashew Gravy

7210

Mughalai Shahi Kaju Aloo Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Mughalai Shahi Kaju Aloo Ki Sabzi

1356

Shahi Bhindi Recipe in Cashew Nut Gravy - Okras in Cashew Nut Curry - Recipe dish with step-by-step cooking instructions

Shahi Bhindi in Cashew Nut Gravy

3610

Bhindi With Cashews & Coconut Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Bhindi With Cashews & Coconut Sabzi

2091

Kerala Style Rich Creamy Egg Cashew Curry Recipe - Recipe dish with step-by-step cooking instructions

Kerala Style Rich Creamy Egg Cashew Curry

2025

Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry) - Recipe dish with step-by-step cooking instructions

Goan Kaju Curry

7960

Kaju Pista Roll Recipe - Cashew Nut Pistachio Fudge - Recipe dish with step-by-step cooking instructions

Kaju Pista Roll

4589

Eggless Date And Cashew Cake Recipe - Recipe dish with step-by-step cooking instructions

Eggless Date And Cashew Cake

2516

Kaju Badam Ladoo Recipe  - Recipe dish with step-by-step cooking instructions

Kaju Badam Ladoo

3271

Andi Unda (Kerala Special Cashew & Rice Balls) Recipe - Recipe dish with step-by-step cooking instructions

Kerala Andi Unda

2975

Chocolate Kaju Katli Recipe - Chocolate Kaju Barfi - Recipe dish with step-by-step cooking instructions

Chocolate Kaju Katli

2262

Stuffed Half Moon Shaped Kaju Burfi Recipe - Recipe dish with step-by-step cooking instructions

Stuffed Half Moon Shaped Kaju Burfi

1467

Kaju Katli Recipe (Kaju Barfi) - Recipe dish with step-by-step cooking instructions

Kaju Katli

2118


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