
Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up.
In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. When I got married I noticed many similarities with this dish and Kootu. Both used bengal gram and bottle gourd; only that the flavors and textures were different and in no time Dudhi Chana Dal became my favorite as well.
Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner.
Did you know: Most pulses have a low glycemic index. Have a bowl of channa dal, moong dal, rajma or Kabuli channa with fresh vegetables as a meal by itself. It helps keep blood sugar in control. Most pulses have a low glycemic index. Have a bowl of channa dal, moong dal, rajma or kabuli channa with vegetables as a meal by itself. It helps keep blood sugar in control.
Did You know: Olive oil is very essential for expecting mothers because it helps you fight all the common problems like - acidity, heartburn, digestion, nausea, etc. It is loaded with nutrients, which ensures that you & your baby get all the goodness of the food you are consuming.
If you like this recipe, here are some more Dal Recipes that you can make for your everyday meals:
Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up.
In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. When I got married I noticed many similarities with this dish and Kootu. Both used bengal gram and bottle gourd; only that the flavors and textures were different and in no time Dudhi Chana Dal became my favorite as well.
Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner.
Did you know: Most pulses have a low glycemic index. Have a bowl of channa dal, moong dal, rajma or Kabuli channa with fresh vegetables as a meal by itself. It helps keep blood sugar in control. Most pulses have a low glycemic index. Have a bowl of channa dal, moong dal, rajma or kabuli channa with vegetables as a meal by itself. It helps keep blood sugar in control.
Did You know: Olive oil is very essential for expecting mothers because it helps you fight all the common problems like - acidity, heartburn, digestion, nausea, etc. It is loaded with nutrients, which ensures that you & your baby get all the goodness of the food you are consuming.
If you like this recipe, here are some more Dal Recipes that you can make for your everyday meals:
To begin making the Lauki Chana Dal Sabzi Recipe, soak the chana Dal in 2-1/2 cups of water for 3 to 4 hours.
First cook the channa in the pressure cooker. Place the soaked chana dal in the pressure cooker along with enough water such that the water is at least 2 inches above the dal.
Sprinkle some salt and a pinch of turmeric powder. Pressure cook for 3 to 4 whistles about 15 minutes and turn off the heat and allow the pressure to release naturally.
Next step is to cook the lauki in the pressure cooker. Heat a little ghee over medium heat, add the bay leaf, ginger, green chilli, tomato, turmeric powder, red chilli powder, garam masala powder, salt, jaggery and give it a stir.
Saute until the tomatoes soften. Add the peeled and chopped lauki/ bottle gourd along with 1/4 cup of water and give it a stir. Pressure cook the lauki for about 2 whistles and turn off the heat. Allow the pressure to release naturally.
Add the cooked chana dal to the cooked lauki and give it a brisk boil. Check the salt and spices in the Lauki Chana Dal and adjust to suit your taste.
The next step is to make the seasoning for the lauki chana dal. Heat a small pan with ghee; add the cumin seeds and red chilies. Roast for a couple seconds and turn off the heat.
Pour the seasoning into the Lauki Chana Dal / Dudhi Chana Dal, stir in the chopped coriander leaves and serve warm.
Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner.
If you enjoyed this Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry recipe, you might also like these similar dishes from our Sabzi Recipes collection.

3086 Ratings

9943 Ratings

27298 Ratings

1773 Ratings

3817 Ratings

3559 Ratings

10906 Ratings

17348 Ratings

2696 Ratings

3289 Ratings

4847 Ratings

8573 Ratings

23086 Ratings

4249 Ratings

3431 Ratings

24379 Ratings

2856 Ratings

3509 Ratings

1155 Ratings

718 Ratings

3134 Ratings

1962 Ratings

4808 Ratings

837 Ratings
Loading comments...