Drumstick Leaves Ragi Roti Recipe - Moringa Millet Flat Bread
You must try the Drumstick Leaves Ragi Roti Recipe, that is packed with nutrition and taste from the ragi flour, green chillies, ginger and the drumstick leaves. It makes a great diabetic lunch or dinner recipe.
The Drumstick Leaves Ragi Roti Recipe is a healthy roti recipe that is made from ragi flour, packed with the goodness of drumstick leaves and flavored with green chillies and ginger.
This Drumstick leaves Ragi Roti has to be made fresh and served hot straight from the stove. If made and kept, it tends to get brittle and hard and does not remain soft.
If you are looking for an indian diabetic breakfast, then you can serve the Drumstick Leaves Ragi Roti Recipe along with Mooli Raita for breakfast or even for lunch or dinner along with a sabzi.
Did you know Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, which helps in regulating the blood sugar for diabetic.
Did you know Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar in diabetics. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful materials and bacteria.
If you liked this recipe of Drumstick Leaves Ragi Roti Recipe, you must try some of our other similar recipes.
- 2 cups Ragi Flour (Finger Millet)
- 1 cup Whole Wheat Flour
- 2 Green Chillies , finely chopped
- 1 inch Ginger , grated
- 100 grams Drumstick Leaves (Moringa/Murungai Keerai) , finely chopped
- 1/2 teaspoon Black pepper powder
- Salt , to taste
- Ghee , for smearing rotis
How to make Drumstick Leaves Ragi Roti Recipe - Moringa Millet Flat Bread
To begin making the Drumstick Leaves Ragi Roti Recipe, combine all the ingredients like the ragi flour, whole wheat flour, green chillies, ginger, drumstick leaves, black pepper powder and salt in a large mixing bowl.
Add little water at a time and knead the Drumstick Leaves Ragi Roti dough for about 3 to 4 minutes until soft and smooth.
Cover the Ragi Roti dough and allow it to rest for about 10 minutes.
The next step is to cook the Drumstick Leaves Ragi Roti, make sure you have set the table out to serve your family and friends; as this Ragi Roti has to be served hot from the stove to plate.
Preheat and grease a skillet with oil.
Place a portion of the Drumstick Leaves Ragi Roti on the surface, dust it with flour and roll to make a roti. Once you have rolled it out, place it on the preheated tawa.
Add ghee or oil along the sides of the Drumstick Leaves Ragi Roti and cook on both sides on a medium heat until the roti is cooked and lightly crisp.
Once done, remove from heat and serve the hot Drumstick Leaves Ragi Roti. Proceed the same way with the remaining dough portions.