We are back with a comforting meal that consists of a super healthy Sprouts Green Moong Sundal, Keerai Poriyal, Nendra Vzhapazham Pulissery and Steamed Rice. This is an Ayurvedic meal which you can make for your everyday meals as it is very nutritious and easy to make.
A finger licking good South Indian meal, packed with all things healthy, and so many flavours, all put together in one meal.
A South Indian meal is usually never complete without rice. Steamed Rice here is served with a Kerala dish called Pulissery, which is yogurt base curry, with added goodness of the Kerala Banana called as Nendra Vzhapazham.
The sides of the meal include a nutrient packed Sprouts Green Moong Sundal made using green moong and yet another super healthy side of an Amaranth Greens Stir Fry which is called as Keerai Poriyal In South India. How much more healthier can the meal really get, a perfect meal after all.
An ayurvedic meal, these dishes are made without the usage of garlic, ginger and red chillies. This meal is good to be a part of diabetic meal too. Get ahead in your kitchen and make this meal already and let us know how you liked it?
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1. Green Moong Dal Sundal Recipe
A super healthy stir fry of green moong sprouts, made South Indian style with a tadka nd grated coconut.
Makes for a great healthy snack, or pairs beautifully with a South Indian meal of rasam and rice.
Try our other Sundal Recipes:
- Verkadalai Sundal- Peanut Sundal Recipe
- Double Beans Sundal Recipe
- Sweet Corn & Avarakkai Sundal Recipe
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2. Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry
Yet another South Indian stir fry of greens, in this recipe, red amaranth is the star ingredient. So simple, yet so high in nutrients.
Goes perfectly well with a simple sambar, rice meal.
Try our other Poriyal Recipes:
- Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut
- Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry)
- Beetroot Poriyal Recipe - Stir Fried Beetroot
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3. Nendra Pazham Pulissery Recipe - Ayurvedic Recipe
An authentic Kerala dish, made with nendra pazham, which is the local variety used in the region.
Here, the pulissery is made by grinding a fresh masala added to curd and brought to a boil along with the bananas.
The tadka that is added over it, adds grea flavour to this nendra pazham pulissery
Try our other Pulissery Recipes:
- Mambazha Pulissery Recipe - Mango Mor Kuzhambu Recipe
- Vellarikka Manga Curry Recipe - Cucumber Mango Pulissery
- Kerala Style Pulissery Recipe (Mor Kuzhambu)
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4. Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
