8 Give These Lip Smacking Continental Fish Meals A Try For Weekend Dinner

Sneha Chhabria

Sneha Chhabria

December 13, 2018

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When it comes to a non - vegetarian diet , our choices are endless. From chicken, mutton, fish to prawns, pork, beef, squid, crab, lobster and what not. Amongst them all, fish is said to be relatively a lot more nutritious than the rest of them.

Fish can be made into both Indian & Continental preparations. While Indian dishes like fish curry, fish fry and gravies are made, Conti meals include wraps, steaks and sizzlers, quiche, manchurian or even stir fries.

Fish has great nutritive value. It is considered as low-fat protein source and high in Omega 3 fatty acids. It is also rich in minerals like zinc, magnesium, iodine and potassium. It is advised to have to fish twice a week, for the body to get the required amount of nutrition from it.

Here is a list of meal combinations made using fish of different varieties. So go ahead and try them in your kitchen.

1. Zesty Fish Quiche, French Onion Soup Recipe

Zesty Fish Quiche Flavored With Cheesy Garlic Mayo

2844

French Onion Soup

10239

2. Moroccan Baked Fish, Zoodles,Orange And Pomegranate Salad

Moroccan Baked Fish

10375

Zoodles Salad

1863

Orange And Pomegranate Salad With Candied Almonds

973

3. Red Wine Sauce Fish, Roasted Bell Pepper Quinoa Recipe, Zucchini Salad

Red Wine Sauce Over Baked Sol Fish

1156

Roasted Bell Pepper Quinoa

4215

Zucchini Salad with Barbecue Sauce Dressing

733

4. Asian Black Pepper Basa Fish, Spring Onion Rice, Cucumber Noodle Salad

Asian Black Pepper Basa Fish

5964

Spring Onion & Roasted Garlic Brown Rice

4392

Chilled Sweet & Sour Cucumber Noodle Salad

2766

5. Fish Wraps, Tzatziki Dip, Creamy Herb Roasted Potato Soup In a Bread Bowl Recipe

Mexican Low Fat Fish Wraps

1859

Tzatziki : Refreshing Greek Yogurt Dip for Healthy and Flavorful Meals

11827

Creamy Herb Roasted Potato Soup In a Bread Bowl

1044

6. Spicy Roasted Salmon, Pan Roasted Zucchini & Mushrooms

Spicy Roasted Salmon

1874

Pan Roasted Zucchini & Mushroom

3502

7. Grilled Salmon steak, Creamy Mashed Potatoes, Steamed Vegetables With Chilli Lime Butter

Grilled Tangy Lime Salmon Steak

2122

Creamy Garlic Mashed Potatoes

3964

Steamed Vegetables With Chilli Lime Butter

3343

8. Broccoli Chilli Noodles With Grilled Salmon Recipe

Broccoli Chilli Noodles With Grilled Salmon

793


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