Goan Style Maskachi Bhaji Recipe-Moringa Leaves Stir Fry With Jackfruit Seeds

Name: Goan Style Maskachi Bhaji Recipe-Moringa Leaves Stir Fry With Jackfruit Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Goan Recipes
Ingredients: 6 sprig Drumstick Leaves (Moringa/Murungai Keerai); 8 Jackfruit Seeds (Kathal); 3 Dry Red Chillies; 1 Onion chopped finely; 3 tablespoons Fresh coconut grated; 1 teaspoon Jaggery; 1 teaspoon Turmeric powder (Haldi); Salt to taste

Raksha Kamat

September 3, 2024

1698 Ratings

Goan Style Maskachi Bhaji Recipe-Moringa Leaves Stir Fry With Jackfruit Seeds - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Goan Recipes

Maskachi Bhaji Recipe is a simple, delicious and super nutritious Goan stir-fry of moringa leaves and jackfruit seeds.

It is typically made post jackfruit season, when the seeds of the fruit are also cooked along with drumstick leaves. If you do not have jackfruit seeds handy, cooked dal or peanuts may also be used. You can serve Goan Maskachi Bhaji along with a simple Dal and Steamed Rice, to make a comforting and healthy lunch or dinner.

Did you know: Moringa leaves are a storehouse of nutrients and antioxidants making it extremely good for health. Most commonly known benefits of consuming Moringa leaves is its effect on stabilizing blood pressure and controlling of diabetes.

The leaves also have diuretic (encouraging passage of urine) and anthelmintic (killing intestinal worms) properties which are beneficial in fighting urinary as well as intestinal conditions. It also has purgative properties, prescribed to boost iron levels in patients of anaemia and also given to pregnant women to boost production of breast milk.

You can serve Goan Maskachi Bhaji along with Arhar Ki Dal with Lahsun Tadka and Steamed Rice, to make a comforting and healthy lunch or dinner.

You can also serve an Indian Diabetic meal with Goan Maskachi Bhaji along with Horsegram Dal Recipe and Jowar Bhakri for a complete meal.

If you like this recipe, you can also try other Dry Vegetable recipes such as

Maskachi Bhaji Recipe is a simple, delicious and super nutritious Goan stir-fry of moringa leaves and jackfruit seeds.

You can serve Goan Maskachi Bhaji along with Arhar Ki Dal with Lahsun Tadka and Steamed Rice, to make a comforting and healthy lunch or dinner.

You can also serve an Indian Diabetic meal with Goan Maskachi Bhaji along with Horsegram Dal Recipe and Jowar Bhakri for a complete meal.

If you like this recipe, you can also try other Dry Vegetable recipes such as

Ingredients

6 sprig Drumstick Leaves (Moringa/Murungai Keerai)

8 Jackfruit Seeds (Kathal)

3 Dry Red Chillies

1 Onion, chopped finely

3 tablespoons Fresh coconut, grated

1 teaspoon Jaggery

1 teaspoon Turmeric powder (Haldi)

Salt, to taste

Instructions for Goan Style Maskachi Bhaji Recipe-Moringa Leaves Stir Fry With Jackfruit Seeds

To begin making the Goan Maskachi Bhaji, first soak the jackfruit seeds in hot water for 30 minutes and then cut them into small pieces.

Pick the Moringa leaves away form the stems, discard the stem.

Wash the moringa leaves thoroughly, and chop the leaves finely. Drain the water and keep them aside.

In a pressure cooker, add the chopped moringa leaves, jackfruit seeds and dry red chilies along with 1/4 cup of water. Pressure cook 3 whistles and turn off the flame. allow the pressure to release naturally.

Meanwhile, add oil in a kadai on medium heat, add the onions to it and saute them until they turn translucent. this will take 2-3 minutes.

Next add the chopped moringa leaves and jackfruit seeds to the kadai. Saute it all together so the flavours blend. Add turmeric and jaggery and mix well till combined. Add salt to taste, sprinkle the freshly grated coconut over it and give it a good stir.

You can serve Goan Maskachi Bhaji along with Arhar Ki Dal with Lahsun Tadka and Steamed Rice, to make a comforting and healthy lunch or dinner.

You can also serve an Indian Diabetic meal with Goan Maskachi Bhaji along with Horsegram Dal Recipe and Jowar Bhakri for a complete meal.

Recipe Tags

High Protein Vegetarian Diet Recipes,Side Dish Recipes,Indian Diabetic Recipes,Jackfruit Recipes,Goan Recipes,Moringa Leaves Recipes (Drumstick Leaves)

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