Archana's Kitchen

Green Spinach & Oats Cutlet Recipe

July 20, 2022

0

7755


Green Spinach & Oats Cutlet Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 20 M|Cook: 30 M|Total: 50 M
Makes:4-5 Servings
Meal:Snack
Cuisine:Indian

The Green Spinach & Oats Cutlet Recipe is a simple, easy to make cutlet, that is packed with nutrition from oats, spinach and peas and flavored with green chillies, ginger and oregano. If you have all the ingredients handy, these cutlets will take you less than 30 minutes to make and serve.  The Green Spinach & Oats Cutlet can be served along with a evening snacks.

Did you know: Spinach improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), folate, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. Excellent source of dietary fiber too, it also additionally provides phosphorus, vitamin B1, zinc, protein, and choline.

If you like this recipe, here are a few more snack recipes to try

  1. Stuffed Jacket Potatoes Recipe
  2. Soya Granule Samosa Recipe
  3. Matar Kachori Recipe
  4. Vatana Bateta Na Rotla Recipe

Ingredients

    1 cup Instant Oats (Oatmeal)
    1/2 cup Green peas (Matar), steamed
    1 cup Spinach, chopped
    1 Green Chilli, chopped
    1/2 cup Coriander (Dhania) Leaves, finely chopped
    1 inch Ginger, grated
    Salt, to taste
    1/2 teaspoon Whole Black Peppercorns, pounded
    1 teaspoon Dried oregano
    1 Lemon, juiced
    Oil, as needed

Instructions for Green Spinach & Oats Cutlet Recipe

    1

    To begin making the Green Spinach & Oats Cutlet Recipe, we will first get all the ingredients ready. 

    2

    Heat a heavy bottomed pan and roast the oats for a few minutes, until you get a roasted aroma. Once roasted, remove from the pan and keep it aside.

    3

    In the same pan, add the chopped spinach and saute it until the spinach wilts down and the excess moisture evaporates. Once ready, remove the spinach from the heat and allow it to cool.

    4

    The next step is to make the cutlet mixture. Add the roasted oats, the cooked spinach, green peas, green chillies, coriander, salt, pepper oregano and lemon juice into a food processor and combine to make a coarse mixture. 

    5

    Check the salt and spice levels and adjust to suit your taste.

    6

    Divide the Green Spinach & Oats Cutlet mixture into 8-10 portions. Grease your fingers with oil and flatten the cutlet mixture and shape them a little.

    7

    Grease and preheat a skillet on medium heat. Place the Spinach & Oats Cutlet portions onto the skillet. Drizzle a little oil and cook on both sides until lightly browned and crisp. 

    8

    Serve the Green Spinach & Oats Cutlet Recipe along with a Green Chutney or plain old Tomato Ketchup for tea parties or simple as a great tea time snack along with a cup of tea.



More Indian Snack Recipes Recipes

If you enjoyed this Green Spinach & Oats Cutlet Recipe recipe, you might also like these similar dishes from our Indian Snack Recipes collection.

Browse All Indian Snack Recipes Recipes

Butter Murukku Recipe - Crunchy & Buttery Chakli Recipe | South Indian Tea-Time Snack - Recipe dish with step-by-step cooking instructions

Butter Murukku

5392

Crispy Ribbon Pakoda Recipe - South Indian Diwali Snack | Easy Ribbon Murukku Recipe - Recipe dish with step-by-step cooking instructions

Crispy Ribbon Pakoda

4246

Uppu Mani Kozhukattai Recipe - Kara Pidi Kozhukattai - Recipe dish with step-by-step cooking instructions

Uppu Mani Kozhukattai

12820

Andhra Style Corn Vada Recipe - Recipe dish with step-by-step cooking instructions

Andhra Style Corn Vada

3566

Broccoli Peanut Oats Tikki Recipe - Recipe dish with step-by-step cooking instructions

Broccoli Peanut Oats Tikki

6325

One Pot Pressure Cooker Pav Bhaji Recipe - Delicious Mumbai Style Street Food  - Recipe dish with step-by-step cooking instructions

One Pot Pressure Cooker Pav Bhaji

10953

Chole Aloo Tikki Chaat Recipe - An Indian Street Food Snack - Recipe dish with step-by-step cooking instructions

Chole Aloo Tikki Chaat

24905

Baked Matar Kachori Recipe - Delicious Evening Snack - Recipe dish with step-by-step cooking instructions

Baked Matar Kachori

3589

Hing Pani Puri Recipe-Asafoetida Pani Puri - Recipe dish with step-by-step cooking instructions

Hing Pani Puri -Asafoetida Pani Puri

17844

Usal Pav Recipe -A Delicious Mumbai Street Food - Recipe dish with step-by-step cooking instructions

Usal Pav -A Delicious Mumbai Street Food

18967

Gujarati Dhokla Pizza Recipe - Recipe dish with step-by-step cooking instructions

Gujarati Dhokla Pizza

4927

Moong Dal Tikki Recipe - Recipe dish with step-by-step cooking instructions

Moong Dal Tikki

18157

Green Spinach & Oats Cutlet Recipe - Recipe dish with step-by-step cooking instructions

Green Spinach & Oats Cutlet

7755

Ragi Nippattu Recipe With Peanuts And Sesame - Ragi Thattai / Chekkalu  - Recipe dish with step-by-step cooking instructions

Ragi Nippattu With Peanuts And Sesame

3617

Tamil Nadu Style Milagu Thattai Recipe  - Recipe dish with step-by-step cooking instructions

Tamil Nadu Style Milagu Thattai

1604

Oats Methi Muthia Recipe-Healthy Diabetic Friendly Muthia - Recipe dish with step-by-step cooking instructions

Oats Methi Muthia -Healthy Diabetic Friendly Muthia

7320

Kodubale Recipe - Tea Time Snack From Karnataka  - Recipe dish with step-by-step cooking instructions

Kodubale

7453

Chilli Roasted Black Eyed Peas Recipe - Recipe dish with step-by-step cooking instructions

Chilli Roasted Black Eyed Peas

2733

Matar Karanji /Gujiya Recipe (Maharashtrian Deep Fried Savoury Pastry) - Recipe dish with step-by-step cooking instructions

Maharashtrian Matar Karanji /Gujiya

8198

Restaurant Style Hara Bhara Kebab Recipe - Vegetarian Green Patties - Recipe dish with step-by-step cooking instructions

Restaurant Style Hara Bhara Kebab

5120

Aam Panna Pani Puri Recipe  - Recipe dish with step-by-step cooking instructions

Aam Panna Pani Puri

7872

Achari Paneer Tikka Recipe - Recipe dish with step-by-step cooking instructions

Achari Paneer Tikka

17816

Gujarati Dabeli Recipe - Pav Buns With Spicy Mashed Potatoes - Recipe dish with step-by-step cooking instructions

Gujarati Dabeli

15397

Moong Dal Ghughra Recipe (Gujiya/ Karanji) - Recipe dish with step-by-step cooking instructions

Moong Dal Ghughra

3929


Comments(0)

Loading comments...