Grilled Tofu Lettuce Spinach Sandwich Recipe

A delightfully spicy and tangy sandwich made with tofu marinated in mustard sauce and served along with lettuce and spinach, makes for a great evening snack along with a cup of tea.

Archana Doshi
Grilled Tofu Lettuce Spinach Sandwich Recipe
216 ratings.

Grilled Tofu Spinach/Lettuce Sandwich is packed with nutrition and is super easy to cook. We used a regular whole wheat sandwich bread and toasted them, then grilled the mustard marinated tofu and packed it into a sandwich with lettuce leaves, tomatoes and onions. To give the sandwich an extra punch, we added the mustard sauce and tabasco sauce.

Try this super healthy and quick to make sandwich and serve the The Grilled Tofu Spinach/Lettuce Sandwich for the summer picnics or busy weekday brunch.

You can also serve this Grilled Tofu Spinach Sandwich Recipe as an evening snack along with a hot cup of Masala Chai.

If you are looking for more Sandwich Recipes, here are some:

  1. Fruit Sandwich Recipe
  2. Spinach And Corn Sandwich Recipe Flavored With Sandwich Spread
  3. Masala Oats & Potato Sandwich Recipe

Did you know: Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of developing diabetes. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.

 

 

Cuisine: Continental
Course: Snack
Diet: High Protein Vegetarian
Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

4 Servings

Ingredients

  • 200 grams Tofu , sliced into squares of bread slice size
  • 1/4 cup Sesame seeds (Til seeds)
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Olive Oil
  • 4 Whole Wheat Bread , toasted
  • 1 Tomato , thinly sliced
  • 1 Onion , thinly sliced into rings
  • 6 Iceberg lettuce , or spinach leaves
  • 1 teaspoon Tabasco sauce , (optional)
  • Salt and Pepper , to taste

How to make Grilled Tofu Lettuce Spinach Sandwich Recipe

  1. To begin making the Grilled Tofu Spinach Sandwich Recipe, in a large mixing bowl combine the olive oil, dijon mustard and a pinch of salt and pepper

  2. Toss the tofu in the mustard and allow it to rest for 30 minutes to marinate or place in the refrigerator for 3 hours.

  3. Preheat the grill pan on medium heat and grease it with a tablespoon of oil.

  4. Arrange the tofu in the hot grill pan. Grill on medium high until the tofu gets a crispy outer and turns golden brown on both sides.

  5. Toast each of the bread slices in a toaster until browned and crisp. You can also use an iron skillet to toast them.

  6. Evenly place the tomato slices, onion rings and spinach or lettuce leaves on the bread slices. Place the grilled tofu on the bread slices and drizzle some tabasco sauce and dijon mustard on the sandwich.

  7. Cover with the remaining bread slices and serve warm. You could also wrap the Grilled Tofu Sandwiches in a butter paper and pack them for the picnics.

  8. Try this super healthy and quick to make sandwich and serve the The Grilled Tofu Spinach/Lettuce Sandwich for the summer picnics or busy weekday lunch.

  9. You can also serve this Grilled Tofu Spinach Sandwich Recipe as an evening snack along with a hot cup of Masala Chai.

Archana Doshi

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Last Modified On Thursday, 29 November 2018 13:26
     
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