1

To begin making the Grilled Tofu Spinach Sandwich Recipe, in a large mixing bowl combine the olive oil, dijon mustard and a pinch of salt and pepper

2

Toss the tofu in the mustard and allow it to rest for 30 minutes to marinate or place in the refrigerator for 3 hours.

3

Preheat the grill pan on medium heat and grease it with a tablespoon of oil.

4

Arrange the tofu in the hot grill pan. Grill on medium high until the tofu gets a crispy outer and turns golden brown on both sides.

5

Toast each of the bread slices in a toaster until browned and crisp. You can also use an iron skillet to toast them.

6

Evenly place the tomato slices, onion rings and spinach or lettuce leaves on the bread slices. Place the grilled tofu on the bread slices and drizzle some tabasco sauce and dijon mustard on the sandwich.

7

Cover with the remaining bread slices and serve warm. You could also wrap the Grilled Tofu Sandwiches in a butter paper and pack them for the picnics.

8

Try this super healthy and quick to make sandwich and serve the The Grilled Tofu Spinach/Lettuce Sandwich for the summer picnics or busy weekday lunch.

9

You can also serve this Grilled Tofu Spinach Sandwich Recipe as an evening snack along with a hot cup of Masala Chai.

10

Did you know: Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of developing diabetes. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.