Hara Bhara Kebab Recipe with Millets
Hara Bhara Kebabs are a healthy and delicious vegetarian appetizer recipe made with green peas, paneer and millet and flavoured with herbs. Serve it with a hot cup of tea as your evening snack.In association with NutriFoods India
The Hara Bhara Kebab Recipe are popularly the green looking kebabs that make great appetizers or even a tea time snack for parties. These Kebabs are most often made with green peas and paneer and flavored with lots of herbs. As usual in my quest to use millets and also to add a nutty flavor and texture to the kebab I decided to add them to the Hara Bara Kebab as well.
Did You know: Bajra is a high-energy food that takes longer time to break down starch and it keeps you full for a longer time. It is also an excellent source of essential amino acids that make up protein molecules. According to nutritional experts, the amino acids present in Bajra are readily available and more easily digestible than wheat grains.
If you are looking for more Kebab recipe here are some:
- 1/4 cup Green peas (Matar) , steamed
- 8 sprig Mint Leaves (Pudina)
- 1 inch Ginger , grated
- 1 Green Chilli
- 1 cup Barnyard Millet , cooked (you can use either bajra or foxtail or any other local millet)
- 2 Potatoes (Aloo) , boiled and mashed
- 50 grams Paneer (Homemade Cottage Cheese)
- 2 tablespoons Gram flour (besan)
- 1 Onion , finely chopped
- 1 teaspoon Chaat Masala Powder
- 1/2 teaspoon Garam masala powder
- Salt , to taste
- Sunflower Oil , for cooking
How to make Hara Bhara Kebab Recipe with Millets
To begin making the Hara Bhara Kebab Recipe with Millets, we will first make sure we have all the ingredients needed to make these kebabs ready. This includes the boiled and mashed potatoes, paneer and the cooked millets.
Note that different types of millets have varied cooking times. So take your time to cook them and have the millets ready with a grainy texture.
Our next step is to process the first set of ingredients in a Food Processor. Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste.
Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Check the salt and spice levels and adjust to suit your taste.
Once combined well, shape the kebabs into circular discs and keep them aside.
The next step is to cook the kebabs. Grease and preheat a pan on medium-high heat. Place the shaped Hara Bhara Kebabs with Millet onto the pan.
Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides.