Hariyali Chicken Tikka Wrap Recipe
Hariyali Chicken Tikka Wrap Recipe is a delicious frankie that has hariyali chicken tikka which is essentially coriander and mint flavored chicken packed along with crunchy pickled onions in a in a plain paratha. This wrap can be served as an evening snack or packed in a lunch box as well.
Hariyali Chicken Tikka Wrap Recipe is a delicious snack or quick lunch box pack for your kids. The wrap mainly has hariyali tikka which is coriander and mint flavored chicken pieces
The snack is also a high protein rich snack as the chicken pieces are cooked over grill pan with less oil. You are free to add other vegetables like grated and pickled carrot, onions nfor an extra crunch in the roll.
Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side.
If you are looking for more wrap recipes here are some :
80 M
45 M
125 M
4 Servings
Ingredients
- 2 Whole Wheat Tawa Paratha
- 1 Onion , sliced
- 2 tablespoon Lahsun Ki Chutney (Red Garlic Chutney)
- 300 grams Chicken breasts , cut into small pieces
- 1 teaspoon Red Chilli powder
- 1/2 teaspoon Turmeric powder (Haldi)
- 2 teaspoon Garam masala powder
- 1 teaspoon Amchur (Dry Mango Powder)
- 1 teaspoon Cumin powder (Jeera)
- 1/4 cup Curd (Dahi / Yogurt)
- Salt , to taste For the Hariyali Tikka Marinade
- 1 cup Coriander (Dhania) Leaves
- 1 cup Mint Leaves (Pudina)
- 1 Green Chilli
How to make Hariyali Chicken Tikka Wrap Recipe
To begin making the Hariyali Chicken Tikka Recipe, thoroughly wash and clean the chicken. Then cut them into 1 inch cubes and set aside.
In a mixer-jar combine coriander leaves, mint leaves, green chilli and grind to a smooth paste.
Transfer the marinade to a mixing bowl, and add the curd along with red chilli powder, turmeric powder, garam masala powder, amchur powder, salt and cumin powder. Mix well and add the chicken pieces to it.
Set aside for about 1 hour.
Heat a grill pan on medium heat, drizzle some oil, place the marinated chicken pieces and grill evenly on either side till you gets nicely roasted . The chicken will take about 10 minutes to cook.
To assemble the wrap, we need to keep our Tawa Paratha ready. Alternatively you can also make a healthier version of the paratha by making the Ragi Tawa Paratha or choose a spiced up option like Pudina Tawa Paratha Recipe
Learn how to make Lahsun ki Chutney , that is required to be spread on the wrap.
Place the tawa paratha on a rolling pin, spread lahsun ki chutney first and arrange Pickled Onions, place the chicken pieces to one side of the paratha . Start rolling them tightly and wrap it using a foil and serve.
Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side.
