Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe

You must try the Hariyali Gobi that if a simple and yet delicious gravy where the spiced palak curry is tossed in with pan roasted cauliflower. This dish is packed with nutrition and can be served as a main course for a quick weeknight dinner.

Archana's Kitchen
Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe
544 ratings.

You must try the Hariyali Gobi that if a simple and yet delicious gravy where the spiced palak curry is tossed in with pan roasted cauliflower. This dish is packed with nutrition and can be served as a main course for a quick weeknight dinner.

The Hariyali Palak gravy is similar to that of Palak paneer gravy, we have just added a little twist to the classic recipes and tried to incorporate a vegetable. Palak is a common leafy vegetable that is available in Indian market and it is used in most of the Indian curries. It is rich in iron and is good for Diabetes.

Serve the Hariyali Gobi Recipe along with Phulka, Kadhi pakora and Spicy Paneer Pulao for a weeknight dinner.

If you liked the Hariyali Gobi Recipe, you must try our other Gobi Recipes that you can make for your everyday meals:

  1. Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable)
  2. Gobi Biryani (Spiced Cauliflower Rice) Recipe
  3. Gobi Musallam Recipe (Spicy Cauliflower Creamy Gravy) 

Course: Lunch
Diet: Diabetic Friendly
Equipments Used: Pressure Cooker
Prep in

20 M

Cooks in

25 M

Total in

45 M

Makes:

4 Servings

Ingredients

    For the Gobi
  • 2 cups Cauliflower (gobi) , cut into big florets
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Garam masala powder
  • Salt , to taste
  • For the Hariyali Masala
  • 500 grams Spinach , washed and chopped
  • 1 Tomato , chopped or pureed
  • 2 cloves Garlic , grated
  • 2 inch Ginger , grated
  • 2 Green Chillies , slit
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1 inch Cinnamon Powder (Dalchini)
  • 1 teaspoon Cumin powder (Jeera)
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Garam masala powder
  • 2 tablespoons Fresh cream
  • 1 tablespoon Butter
  • Salt , to taste

How to make Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe

  1. To begin making the Hariyali Gobi Recipe we will first pressure cook the Hariyali masala.

  2. Heat butter into the pressure cooker over medium heat; add the cumin seeds, garlic and saute for a few seconds.

  3. Add the cinnamon, green chillies, palak, tomatoes, cumin powder, garam masala powder, turmeric powder and cumin powder. Saute for a few seconds, add 1 tablespoon water, cover the pressure cooker and cook for one whistle and turn off the heat.

  4. Release the pressure immediately by running it under cold water. This will help preserve the fresh green color of the palak.

  5. Once cooked allow the palak to cool completely and then pulse it in your blender, with almost no water into a smooth puree.

  6. Heat oil in a kadai; add chopped cauliflower and sauté with little turmeric powder, salt.

  7. After few seconds sprinkle some water and cover it and cook for about 5 minutes. Once the gobi cooked, toss in the garam masala and stir fry for a few minutes and turn off the heat.

  8. The gobi, should be firm and yet cooked.

  9. Once done, stir in the cream into the palak curry and transfer to a serving bowl. Place the roasted gobi into the palak curry and serve the Hariyali Gobi hot.

  10. Serve the Hariyali Gobi Recipe along with PhulkaKadhi Pakora and Spicy Paneer Pulao for a weeknight dinner.

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Last Modified On Tuesday, 26 February 2019 16:11
     
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