Hariyali Machali Recipe - Carp Fish In Green Spinach And Coriander Gravy
Hariyali Machli/Fish cooked in spinach puree with mouth watering green chilly, coriander and lime is very common in Indian cuisine especially in Punjabi kitchen. Perfect for your house parties!
A very healthy version of cooking fish in green gravy is explained in this recipe. Hariyali Machli/Fish cooked in spinach puree with mouth watering green chilly, coriander and lime is very common in Indian cuisine especially in Punjabi kitchen.
Using very little oil to fry the fish and cooking the whole gravy with selected ingredients so that it provides enough tasty protein and vitamins to satisfy your soul.
Serve Hariyali Machali along with Whole Wheat Lachha Paratha or Steamed Rice for a weekday meal. You can also serve Kachumber salad along with the meal.
If you like this recipe, you can also try other Fish Recipes, which you can make for your everyday meals:
15 M
15 M
30 M
2 Servings
Ingredients
- 200 gram Carp fish
- 1 teaspoon Ginger , paste
- 2 cloves Garlic
- 1 Onion , chopped
- 1 Tomato , chopped
- 2 Dry red chilli
- 1/4 teaspoon Kashmiri red chilli powder
- Garam masala powder , a pinch
- 1/4 teaspoon Cumin seeds (Jeera)
- 2 teaspoon Mustard oil
- 2 cups Spinach , chopped
- 1/4 cup Coriander (Dhania) Leaves , chopped
- 1 Green Chilli
- 1/4 teaspoon Black pepper powder
- Salt , to taste
How to make Hariyali Machali Recipe - Carp Fish In Green Spinach And Coriander Gravy
To begin making the Hariyali Machli recipe, firstly clean the fish and dry it. Season with salt and pepper for about 5 minutes.
Grind together spinach, coriander, green chillies, lemon juice and a little water.
Heat a frying pan with oil and fry the fish for 5 another five minutes till cooked. Remove the fish.
Once you remove the fish, add cumin seeds and red chillies. After 30 seconds add in garlic, ginger, onion and cook for about 5 minutes. Add kashmiri red chilli powder and garam masala powder.
Pour the spinach puree and fry for few minutes. Check the seasoning of salt. Add the fried fish and coat it for 2 minutes. Serve immediately.
Serve Hariyali Machali along with Whole Wheat Lachha Paratha or Steamed Rice for a weekday meal. You can also serve Kachumber Salad along with the meal.
RUBY PATHAK
Apart from being a co-director for our online fashion brand I am one self taught and passionate recipe developer. My family and friends love my cooked recipes for the last 20 years both when I was staying abroad and also at present in my homeland. My mission is to make cooking fun and make it better, beautiful, simple, tasty, healthy using organic ingredients. Finally turn my hobby to a career for the rest of my life which at present is my dream food business, TASTY FUSION. I am really thankful to my parents and family for inspiring and supporting me. Grateful to food networks of USA,AUSTRALIA AND INDIA to feed my passion and bring it to life. Online Recipe Websites, recipe books, Magazines are fresh air that fuel my hobby and creativity. Love to innovate,experiment recipes from world cuisine. Yoga, Gym Workout, Travel, Home making, Music are few of my interests. I just love my Life. For collaboration and information,please contact me at: ruby_pathak@yahoo.com Appreciate your interest in my page.
