Archana's Kitchen

Health Benefits Of Bajra And 12 Recipes You Can Cook With It

Deepti Jain

Deepti Jain

March 20, 2017

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Health Benefits Of Bajra And 12 Recipes You Can Cook With It - Featured image for recipe collection curated by Deepti Jain

Bajra or Pearl Millet is from the millet family and is a staple in major regions of Africa and consumed widely in the Rajasthan and Gujarat region of India. It is a boon to people in drought prone areas as it is packed with essential nutrients and nutrients making it a staple food.

  1. Bajra is a great source of energy as it is packed with carbohydrate, protein, fiber and vitamins. It is a healthy alternative for other form of carbohydrates.
  2. Regular consumption of Bajra can also help with anemia as it has good iron, zinc and phosphorous content.
  3. The phytonutrients present in Bajra provide it with antioxidant properties.
  4. High fiber, good protein carbohydrate mix, low glycemic index and a good amount of nutrients make it an excellent choice for people trying to lose weight.
  5. Bajra is gluten free which makes it an excellent choice for people suffering from celiac disease (allergic reaction to gluten).
  6. Bajra is great for ones cardiovascular health and also plays a significant role in reducing blood sugar and insulin sensitivity in diabetics.  

We don't think you require more reasons to include this nutritious cereal in your diet, and the only obstacle here can be the lack of knowledge when it comes to recipes you can prepare with Bajra. Not to worry as we are always at your rescue. We have put together a collection of Bajra recipes that are super delicious and healthy all at the same time.

Bajra Ka Kheech Recipe - Recipe dish with step-by-step cooking instructions

Bajra Ka Kheech

3423

Bajra Matar Ki Khichdi (Gluten Free Breakfast Recipe) - Recipe dish with step-by-step cooking instructions

Bajra Matar Ki Khichdi

2134

Methi Bajra Poori Recipe - Recipe dish with step-by-step cooking instructions

Methi Bajra Poori

3736

Bajra Aloo Paratha Recipe - Recipe dish with step-by-step cooking instructions

Bajra Aloo Paratha

4040

Bajra & Dal Cheela Recipe (Spicy Pearl Millet  & Lentil Crepe Recipe) - Recipe dish with step-by-step cooking instructions

Bajra & Dal Cheela

5025

Bajri-Til Bhakri Recipe (Sesame Crusted Bajra Flatbread) - Recipe dish with step-by-step cooking instructions

Bajri-Til Bhakri

3270

Rajasthani Bajre Ki Khatti Raabdi Recipe - Recipe dish with step-by-step cooking instructions

Rajasthani Bajre Ki Khatti Raabdi

8419

Pearl Millet Pancake With Walnuts & Nutella (Bajra Millet) - Recipe dish with step-by-step cooking instructions

Pearl Millet Pancake With Walnuts & Nutella

3084

Gujarati Methi Na Dhebra Recipe  - Multigrain Jowar Bajra Paratha - Recipe dish with step-by-step cooking instructions

Gujarati Methi Na Dhebra

4333

Bajra Na Rotla Recipe - A Traditional Gujarati Pearl Millet Bread - Recipe dish with step-by-step cooking instructions

Bajra Na Rotla

8074

Bajri Methi Na Vada Recipe - Pearl Millet Flour Fritters - Recipe dish with step-by-step cooking instructions

Bajri Methi Na Vada

12622

Raab Recipe - Immunity Building Home Remedy Made From Millet Flour - Recipe dish with step-by-step cooking instructions

Raab

20437


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